All the experts agree, it takes time for change to happen.  It can be from 30 to 60 days to creat a habit or develop a routine.   So take it in baby steps.  Start with awareness of what small change will make the biggest difference. 

• Building in extra minutes to every task.
• Staying mindful and being in the moment on whatever the task is.
• Creating a checklist for step by step completion
• Finding a partner for every task to help you with accountability.
• Using a timer to get you started and get you finished on your task.
• Setting out a sign that signs Productivity Period to keep unwanted distractions away.
• Establishing a power period twice a day to work undistracted on one very important task
• Linking one new task to an established task

What do you do to tackle one task at a time?