{"id":11086,"date":"2022-11-03T05:24:00","date_gmt":"2022-11-03T10:24:00","guid":{"rendered":"https:\/\/professional-organizer.com\/WordPress\/?p=11086"},"modified":"2022-10-04T13:24:53","modified_gmt":"2022-10-04T18:24:53","slug":"adhd-friendly-tips-for-connection","status":"publish","type":"post","link":"https:\/\/professional-organizer.com\/WordPress\/adhd-friendly-tips-for-connection\/","title":{"rendered":"ADHD Friendly Tips for Connection"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11098\" data-permalink=\"https:\/\/professional-organizer.com\/WordPress\/adhd-friendly-tips-for-connection\/adhd-friendly-tips-for-connection\/\" data-orig-file=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ADHD Friendly Tips for Connection\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?fit=1030%2C1030&amp;ssl=1\" class=\"aligncenter size-medium wp-image-11098\" src=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=300%2C300&#038;ssl=1\" alt=\"adhd friendly tips for connection\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=1030%2C1030&amp;ssl=1 1030w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=80%2C80&amp;ssl=1 80w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=705%2C705&amp;ssl=1 705w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=120%2C120&amp;ssl=1 120w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2022\/10\/ADHD-Friendly-Tips-for-Connection.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The value of connection is priceless for all of us. During the pandemic, relationships are what kept us moving forward. For those with ADHD, connection is the solution for support. That connection includes work with colleagues, daily life with family and friends, and those around us in our environment. There are <a href=\"https:\/\/www.additudemag.com\/how-to-connect-with-people-adhd-life\/\">many ways to do this<\/a>, and here is a short ADHD- friendly list to help you.\u00a0 We know that these connections empower us and enhance our lives.<\/p>\n<p>&nbsp;<\/p>\n<h3>Double up<\/h3>\n<p>Make connections by doubling up on both connection and another positive activity. Take a walk or an exercise class with a friend. You are getting exercise and connecting.<\/p>\n<h3><\/h3>\n<h3>Do it now<\/h3>\n<p>Thinking of a friend? Send a quick text just to say hello.<\/p>\n<p>&nbsp;<\/p>\n<h3>Dinner time<\/h3>\n<p>Work to have a regular dinner time multiple times a week and always once on the weekend. Do not worry so much about what you are serving as making sure everyone comes to the table to talk. Talk about the highs and lows of the day to know more about everyone&#8217;s emotions that day.<\/p>\n<p>&nbsp;<\/p>\n<h3>Family meeting<\/h3>\n<p>Family meetings promote communication and organization. Host a <a href=\"https:\/\/professional-organizer.com\/WordPress\/3-tips-productive-family-meeting\/\">weekly meeting<\/a> for your family to talk about calendars, responsibilities, and upcoming holidays.<\/p>\n<p>&nbsp;<\/p>\n<h3>Communicate gratitude<\/h3>\n<p>Sadly, and rarely, do we hear about the beauty of a friendship. Share the impact that person has on you and the strengths of that person when you connect. <a href=\"https:\/\/professional-organizer.com\/WordPress\/healthy-adhd-habits-and-gratitude-practices\/\">Being grateful<\/a> moves us toward happiness. Be someone else&#8217;s cheerleader today.<\/p>\n<p>&nbsp;<\/p>\n<h3>Remember a birthday<\/h3>\n<p>Just a quick text or a snail mail card makes a difference for you and your connection. Keep a list of birthdays and a stash of cards to send at the beginning or end of the month for all the birthdays coming up or just passed.<\/p>\n<h3><\/h3>\n<h3>Play games online<\/h3>\n<p>Online games connect you to others with the same interest and in the global community. Join in the games with your kiddos.<\/p>\n<p>&nbsp;<\/p>\n<h3>Join a book club<\/h3>\n<p>Book clubs are where people are enjoying books and connecting.<\/p>\n<h3><\/h3>\n<h3>Connect through spirituality<\/h3>\n<p>Our communities are filled with those practicing spirituality at temples, synagogues, mosques, and churches. Reach out to those with similar paths, attend, and join a community. These foundations have many activities to connect to others regularly.<\/p>\n<p>&nbsp;<\/p>\n<h3>Use social media wisely<\/h3>\n<p>Connect with others on social media positively. Often there are groups to join with common interests. Set a time to sparingly join online to prevent hyperfocus.<\/p>\n<p>&nbsp;<\/p>\n<h3>Volunteer<\/h3>\n<p>We make connections when helping others. Volunteer and do good while connecting.<\/p>\n<p>&nbsp;<\/p>\n<p>Connection is so important that it should be a time block on your calendar. Take time this week for one small step.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The value of connection is priceless for all of us. During the pandemic, relationships are what kept us moving forward. For those with ADHD, connection is the solution for support. That connection includes work with colleagues, daily life with family and friends, and those around us in our environment. There are many ways to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[153,4,1404],"tags":[2299,2300,2301],"class_list":["post-11086","post","type-post","status-publish","format-standard","hentry","category-add","category-family-organizing","category-wellness-and-self-care","tag-adhd-and-relationships","tag-connection-and-adhd","tag-keeping-connected-when-you-have-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD Friendly Tips for Connection - Ellen&#039;s Blog, Professional Organizing for Kingwood &amp; Houston<\/title>\n<meta name=\"description\" content=\"The value of connection is priceless for all of us. 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