{"id":1386,"date":"2011-04-22T16:20:32","date_gmt":"2011-04-22T21:20:32","guid":{"rendered":"http:\/\/professional-organizer.com\/WordPress\/?p=1386"},"modified":"2013-05-27T19:48:14","modified_gmt":"2013-05-28T00:48:14","slug":"adhd-and-routines","status":"publish","type":"post","link":"https:\/\/professional-organizer.com\/WordPress\/adhd-and-routines\/","title":{"rendered":"ADD and Routines"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2903\" data-permalink=\"https:\/\/professional-organizer.com\/WordPress\/adhd-and-routines\/add_routines-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg?fit=720%2C540&amp;ssl=1\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ADD_Routines (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg?fit=720%2C540&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2903\" alt=\"ADD and ADHD\" src=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/professional-organizer.com\/WordPress\/wp-content\/uploads\/2011\/04\/ADD_Routines-2.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>For some of us, creating routines is natural and comfortable.\u00a0 We love repetition and the sameness of routine.\u00a0 However, some of us like spontaneity and the excitement of new and fresh!\u00a0 Can there be a balance or a way to\u00a0merge these two ideas?\u00a0 With the challenges of ADHD, often there is a big void of routines.\u00a0 It is unnatural and uncomfortable.\u00a0\u00a0 However, a few important small routines can make a difference.<\/p>\n<ul>\n<li>Start with an awareness of how routines can make a difference for you. If you have ADD or ADHD,\u00a0 think about how\u00a0whether having one day established for a certain task might\u00a0be helpful?\u00a0 The time does not have to be rigid, but it should be compelling.\u00a0 \u00a0I suggest having one hour of administrative time once a week to catch up with tedious, required tasks.\u00a0 Having a routine set for admin time, such as Sunday afternoon between nap and dinner, make certain that paper is acted on.\u00a0A routine might be something that happens daily or weekly.\u00a0 Laundry days can be every day in the morning or every Monday and Thursday.<\/li>\n<li>Add on one simple, small step to an existing routine.\u00a0 If you are already successful at a task, add on a related task as the next step in your routine.\u00a0\u00a0 It can be simply empty the trash in your car each time you get gas.\u00a0 Toss the junk mail right after you put the kids to bed.<\/li>\n<li>Add a partner to get a task finished.\u00a0 You and your kids, spouse,\u00a0or friend can fold and\u00a0put away clothes, clean up the kitchen, or file and chat.<\/li>\n<li>Give yourself permission and time to do a routine well.\u00a0 If bill paying is the priority, that is all you need to accomplish in one day.\u00a0\u00a0\u00a0It is okay to\u00a0accomplish one\u00a0big\u00a0job in a day.<\/li>\n<li>Use a checklist to successfully begin a new routine.\u00a0 Your checklist will prompt you visually with the steps in\u00a0 your routine and you won&#8217;t have to rely\u00a0on working memory. Your checklist will ensure completion too!\u00a0 A checklist can be used at the beginning or end of the day and placed in a spot where you will see it regularly.<\/li>\n<li>Don\u2019t give up a routine easily.\u00a0 It takes at least 3 weeks and up to 6 weeks to get a routine established.\u00a0 Have tenacity and a compelling reason to keep your routine going.<\/li>\n<\/ul>\n<p>What are routines that work well for you?\u00a0 What is your &#8220;secret?&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; For some of us, creating routines is natural and comfortable.\u00a0 We love repetition and the sameness of routine.\u00a0 However, some of us like spontaneity and the excitement of new and fresh!\u00a0 Can there be a balance or a way to\u00a0merge these two ideas?\u00a0 With the challenges of ADHD, often there is a big void [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[153,4,76,10,9,6,97],"tags":[591,25,82,541,533],"class_list":["post-1386","post","type-post","status-publish","format-standard","hentry","category-add","category-family-organizing","category-financial-organizing","category-office-organizing","category-organizing-skills","category-paper-management","category-productivity","tag-add-and-routines","tag-family-manager","tag-family-routines","tag-organizing-for-add","tag-organizing-with-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADD and Routines - Ellen&#039;s Blog, Professional Organizing for Kingwood &amp; 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