{"id":8608,"date":"2019-06-13T06:19:46","date_gmt":"2019-06-13T11:19:46","guid":{"rendered":"https:\/\/professional-organizer.com\/WordPress\/?p=8608"},"modified":"2019-09-10T21:19:35","modified_gmt":"2019-09-11T02:19:35","slug":"finding-your-motivation-for-those-with-adhd-or-anxiety","status":"publish","type":"post","link":"https:\/\/professional-organizer.com\/WordPress\/finding-your-motivation-for-those-with-adhd-or-anxiety\/","title":{"rendered":"Finding your Motivation"},"content":{"rendered":"

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\"finding<\/a><\/p>\n

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There’s nothing more motivating than, “company’s coming” when it comes to organzing.<\/p>\n

There\u2019s many motivations for making a change, getting organized and being more productive.\u00a0There\u2019s also many obstacles that keep us from getting started.\u00a0One of those might be ADHD, where procrastination, lack of organizing skills and being overwhelmed keep you from getting started. Having inspiration and accountability can motivate you and get your work started. Finding your motivation is key.<\/p>\n

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Motivational Experiences<\/strong><\/h3>\n

I recently met with a client who knew, now is the time to get organized. She had experienced flooding, health challenges and was looking at new healthy choices.\u00a0She had recently rebuilt her home and was prepared to make her home the organized and productive spot she craved. Her life with ADHD had held her back before and now she had compelling reasons to begin.<\/p>\n

I have also met with client who worked long hours, raised her family and one day looked at her home and said, “wow how did all this stuff get here?”\u00a0She had invested her time in good and important goals and now knew it was time to make a change in her surroundings. While focused on the important parts of making a living for her family, she had gotten overwhelmed with the inflow of stuff.<\/p>\n

When you know it\u2019s time to make a\u00a0change<\/a>\u00a0to your life, your home, your work, that\u2019s the most compelling time to get organized.\u00a0What makes for a compelling reason to change? It\u2019s truly an individual decision and a decision you can make at any time.<\/p>\n

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\u00a0Motivational Media<\/strong><\/h3>\n

Motivation in the form of Marie\u00a0Kondo\u2019s<\/a>\u00a0Netflix show is sweeping the nation this year.\u00a0A new show called Home Edit is in production. It\u2019s leading to other media connections, like podcasts,\u00a0blog posts<\/a>, and\u00a0social media<\/a>. In Tidying Up the tv show, we see many like us who have struggled with clutter.\u00a0The kind inspiration offered by Marie Kondo leads us to be grateful and let go of things that are unneeded.<\/p>\n

 <\/p>\n

There are social media posts that are keeping us motivated too.\u00a0Seeing other\u2019s conquer their clutter on Instagram or Facebook help us know that we can do this. Forming a social media group that works together to reaffirm your motivation, keep you accountable by posting your successes and support you as you move forward are very instrumental.\u00a0There\u2019s existing clutter support on\u00a0Facebook<\/a>\u00a0to join if you want this resource.<\/p>\n

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Motivational Practices<\/strong><\/p>\n

Decluttering is overwhelming. Setting quick, small, practical and realistic routines into place make it easy to be motivated. These practices include placing 5 items in a bag once a week and dropping these off at a donation location, or decluttering for 10 minutes in one space daily. It’s about creating baby steps that moves you forward.<\/p>\n

Schedule time for organizing. In our busy lives, while we are motivated, we have not assigned a time to do the work. That time must be designed into your schedule each.<\/p>\n

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Motivational Team Members<\/strong><\/h3>\n

Your team is crucial to your motivation.\u00a0It\u2019s about feeling truly supported as you work.\u00a0That support comes in questions that coach you, support that acknowledges feelings and praise for each step.\u00a0There\u2019s no limit to your possible team members including those available by cell and facetime or professionals to coach and teach skills to your kids and grand kids.\u00a0Start by building your team to help you begin and continue to be motivated.<\/p>\n

 <\/p>\n

The most compelling motivation to me has always been something I keep very close in my thoughts. Every day it is those thoughts that help me make the choices that impact my life in a positive way. Thankfully it has been making priorities clear and simple.\u00a0I encourage you to think about your priorities and how they impact your motivation. Jump right in and get started on your organizing today!<\/p>\n

\"best<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

      There’s nothing more motivating than, “company’s coming” when it comes to organzing. There\u2019s many motivations for making a change, getting organized and being more productive.\u00a0There\u2019s also many obstacles that keep us from getting started.\u00a0One of those might be ADHD, where procrastination, lack of organizing skills and being overwhelmed keep you from getting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[153],"tags":[1443,1847,1830],"class_list":["post-8608","post","type-post","status-publish","format-standard","hentry","category-add","tag-adhd-and-decision-making","tag-feel-anxious-when-starting","tag-finding-motivation-to-organize"],"yoast_head":"\nFinding your Motivation - Ellen's Blog, Professional Organizing for Kingwood & Houston<\/title>\n<meta name=\"description\" content=\"The hardest part of any project is getting started. 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