5 Tips for Mom, Dad, Auntie, Grandparents and Caregivers

• Plan ahead with breakfast, lunch and snacks.
• Get up earlier than your kids to have coffee, get grounded and get ahead.
• Music can make your family’s day. Create a playlist for your morning.
• Surround your family with positive energy and positive talk.
• Make self care a priority the first week of school.

5 Tips for Students

• Make a plan for your best year with positive self talk.
• Get in bed early and give yourself a little more time in the morning.
• Make sure you have what you need to take to school that first day.
• Encourage your siblings and create a family team.
• Take the extra steps to follow through and work well with others.