Entries by Ellen

Summer Self-Care: Tips for Stress-Free Travel and Easy Returns

Summer travel is fun, but preparing for the trip can feel overwhelming before you even leave the house. Between packing, planning, laundry, and coming home to real life again, vacations can quickly shift from relaxing to exhausting. One of the best forms of self-care during summer is creating simple systems that make travel easier on […]

Summer Self-care: Easy Summer Meal Planning for Extra Protein and Less Stress

And just like that… Summer is here! Summer has a different rhythm for you and your family. Schedules change, routines loosen up, vacations come along, and suddenly you and everyone in your family are around the refrigerator all the time. Between pool days, camps, late dinners, and busy evenings, meal planning can quickly feel overwhelming […]

Emergency Preparedness: Organizing Your Important Documents

    Your news is filled with weather-related emergencies, families’ homes being devastated, and natural disasters.  On any given day, we could be faced with the unexpected in a significant way.  In case of an emergency, we want to have access to the very important papers we need to assist those we love. To be prepared, […]