It is common to find ourselves juggling multiple projects simultaneously all the time. Whether at work, school or in our personal lives, the demands of life usually require us to wear many hats at once. Finding the right capacity and balance between productivity and overwhelm can be a challenge, especially for individuals with ADHD. […]
Change is a constant in life. Acknowledging this does not make it any easier. Navigating transitions can sometimes feel like trying to navigate a maze blindfolded. From medical challenges to switching jobs to moving homes or adjusting to a new routine, change can bring a whirlwind of emotions and challenges. With preparation, self-awareness, and […]
Recognizing the signs signaling the need for change in our lives is often the easy part. It is the decision to move forward that requires commitment. Whether it’s a change in diet, healthier habits, changing a relationship, or organizing your space, taking the next steps for change requires commitment and tenacity. Others are quick […]
Creating and maintaining an organized living space for families with ADHD is key to peace of mind. Areas to help with organization and execution are a landing strip, command center, dedicated home office, and quiet space. Each area helps you focus, prioritize, and work effectively on your family’s needs. These key areas are important […]
Tax season often brings a sense of dread and confusion for many individuals. The myriad of forms, deductions, and deadlines can be overwhelming. With a simple, step-by-step approach to preparation and organization, your task will be less stressful and less time-consuming. Here are some practical tips and strategies to streamline the tax preparation process. […]
Spring is the perfect time to not only clean out our physical spaces but also to declutter our digital lives. From overflowing email inboxes to disorganized files on our devices, digital clutter can add unnecessary stress and hinder productivity. Here are five practical ways to help you streamline your digital workspace and create a […]
As the days grow longer and the weather warms up, the arrival of spring is a sign that it is time for organizing. However, with our busy schedules of work, school, and extracurricular activities, finding the time and energy to tackle this project can feel overwhelming. Here are some practical tips and time-saving strategies […]
Is it possible to use the change of clocks to move ourselves forward? “Spring forward” or the change to daylight savings time has become more of a challenge for all of us. We feel a sense of jet lag during the two weeks after we change the clock. Here are 5 tips to help […]
Every four years, we are gifted an extra day—a day that magically appears on our calendars. Known as Leap Day, this is the extra 24 hours we have always wished for and presents a special opportunity to seize the day and make the most of our time. Since Leap Day falls on a […]
We live life at a fast pace, a pace that requires a high level of self-care. With everyone’s busy schedules, finding time and resources to invest in our well-being can be difficult. Thankfully, the technology has brought into existence a revolutionary solution: self-care apps. These digital options offer a variety of benefits that can […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 