From Screen Time to Skill Time: Lifelong Learning Through the Summer
Summer is for more than just vacations, pool time, and downtime. It is also the perfect time to embrace lifelong learning, where, as an adult, you stretch your knowledge beyond book learning. Whether you’re eighteen or eighty, cultivating curiosity and being open to learning new things can boost your brain, improve your mood, and make life feel more vibrant. The best part is that learning can take place in a variety of ways. Summer is the time to think outside the box when it comes to how we learn, because we have the opportunity with more free time and exploration.
Why Lifelong Learning Matters
Lifelong learning keeps our minds active, improves memory, and even increases resilience as we age. More than professional development with a goal and specific use, learning is about discovering new hobbies, revisiting old passions, and staying connected to others. Studies show that people who engage in ongoing learning tend to be more optimistic, less stressed, and more socially engaged. Lifelong learning gives you the opportunity to make new friends, boost your mood by affirming what you love, and keep your brain power sharp.
For those with ADHD, lifelong learning can be a powerful and healthy alternative to falling into the trap of too many half-started projects or excessive screen time. Engaging in intentional learning with a structured class, a hands-on hobby, or exploring a new topic in depth can satisfy the brain’s need for novelty and stimulation in a focused, rewarding way. Rather than juggling scattered to-dos or getting stuck in the scroll, learning something new provides a sense of purpose, progress, and accomplishment. It’s a positive outlet that nurtures curiosity without overwhelming the mind.
Summer is the ideal time to try something new
The more flexible pace of summer opens up time and space in our schedules. That’s the time to capitalize on what you have been imagining. You might wonder what are some creative ways to try new learning? Here are some options you may not have thought of as lifelong learning.
Try Mahjong
Mahjong is more than a game. In playing, you are using memory, strategy, and social connection. Learning this traditional Chinese game can be a fun mental workout and a way to bond with others. Look for local game nights or online tutorials to get started.
Explore art in new ways.
There are many ways to start learning a new art. Take a watercolor class at your local art center, visit a new museum, or start a sketchbook habit. Learn to sew at adult sewing classes. Visual learning sparks creativity and offers a calming, meditative experience. Not only is this a brain boost, but it refines your fine motor skills.
Learn a musical instrument or join a choir.
Even a few notes on a recorder or a casual community singing group can bring joy and connection. Music activates multiple parts of the brain, supports emotional expression, and builds confidence. Join your community choir this summer to get started.
Cook something new
Learning a cuisine from a different culture can be a flavorful and fun adventure. You are doing more than following a recipe, as you are exploring history, tradition, and new techniques.
Puzzle it up or play a new game
Assembling a tricky puzzle or playing logic-based games all count as brain-building activities that are also fun and relaxing. Host a game night for family and friends to join the fun.
Take up a new sport
Wondering about the pickleball craze? Summer is a great time to dive in!
Stretch as needed
Is that technology being frustrating? Working harder at something that used to be simple? As uncomfortable as our daily tasks may be, these are also great learning opportunities. Unprecedented change has a positive side, too, if we take a learning perspective. Approach those difficult tasks with a sense of curiosity and resourcefulness.
Learning is for everyone.
Make it a goal this summer to build both your curiosity and skills. Keep active, engaged, and connected as well as cognitively together. Try something new for the joy of it. Don’t worry about being perfect at it. Include learning this summer as naturally as going on vacation.