Baby Steps for Decluttering

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We are all always on a decluttering journey. Some times we feel we are ahead of the curve however mainly we sense we are not. Likely you do not have time or energy for full on decluttering. Choose one or more of these baby steps for decluttering to keep your space organized.

 

Set a timer

In as few as 15 minutes, you can make a difference with decluttering.

  • Walk around your home with a trash bag and remove all the trash.
  • Review papers that have built up around your house, then shred or recycle.
  • Do a reset. Put away laundry and place items back in their homes.

Find a small spot

Start small and build momentum.

  • Declutter one drawer at a time. Toss, donate and categorize your small space.
  • Use a shopping bag to let go right away of what is unused or less loved. Drop that bag off each week.
  • Practice the “one in, two out rule” as new items come into your space.

Say no to one activity, event or commitment

Your time and calendar are cluttered too.

  • Add self-care to your calendar with exercise, doctor’s appointments and time with friends.
  • Know how much time to allocate to tasks, projects and transitions. Use white space between time blocks to give yourself wiggle room.
  • Add in preparation time, dedicated to being sure you are ready for fun.

Enlist your team

There is power in numbers. Add more team members to declutter.

  • Choose an organizing playlist and include your family in decluttering.
  • Call a local charity to pick up your donations.
  • Hire a certified professional organizer or coach to speed up the process.

Empower your editing

Your mindset empowers your decluttering.

  • Establish a mantra for living with less. Gretchen Rubin’s mantra is outer order inspires inner calm. Write out your mantra to keep you on track with editing.
  • Follow a rule for living. Peter Shankman’s rules include only black clothes in his closet to keep his attire simple. Create simple, effective rules for your living space.

Stay away from swiping

Clutter comes in quickly from online purchases.

  • Pause before purchasing. Give yourself 24 hours before purchasing items online.
  • Remember the adage, when something seems too good to be true, it generally is.
  • Make returns quickly when a purchase is not a good fit. Drop off items at your local USPS, UPS or other location within a week of delivery. You save money this way also.
  • Less coming in means less to declutter later. It is hard to remember to shop your own closet, review your school supplies and find what you need in your home.

 

Using quick and easy decluttering strategies will help you enjoy your space!

Summer Decluttering Checklist

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Summer Decluttering checklist

 

Summer is the time to let go of all that extra clutter that has built up during the school year. The kids are available to be extra helping hands while you bag up and donate items that you no longer need or use in your home. Declutter these items to be ready for summer fun!

 

Your decluttering plan

Start your Summer decluttering by setting goals and deadlines for your work. Establish which areas you will work on, when you will work, and when you want to be finished with decluttering. Having specific assignments with dates helps you stay on track and keep you accountable for editing and letting go. Start small with small spaces to declutter and small amounts of time like 30 minutes. You will keep moving forward without being overwhelmed. A simple system for sorting is to use clear garbage bags to move stuff to your car. Having a drop-off routine keeps your decluttering moving forward.

 

What to declutter

If the item is “good”, it can be donated. Items can be swapped online through neighborhood online groups. Define how many you want of certain items. Find a “home” to store the items for easy access and keep that category together in one spot.

Kids:

  • Swim toys, suits, and goggles
  • Kids outgrown clothes
  • Books for younger kids
  • Outgrown toys

Home:

  • Food from the pantry
  • Old magazines and school books
  • Patio, lawn, and garden equipment
  • Plants
  • Nightstands
  • Technology and extra cords

Personal:

  • Personal care and makeup, including sunscreen and bug spray
  • Hair accessories
  • Sunglasses
  • Summer hats and baseball caps
  • Swimwear and cover-ups
  • Travel gear and travel toiletries

 

Decluttering the hard stuff

Paper is the hardest stuff to declutter. Do your paper work when you are high energy!

  • Backpacks and school work that come home at the end of the school year.
    • Review your kids’ schoolwork and art projects together.
    • Together keep the best work and create a photo art book or add this to an archival bin for the year.
  • Mail and incoming papers
    • Recycle or shred advertisements
    • Set aside payments and action items

 

Getting started is the hardest part of decluttering. Put on an energizing playlist, grab bags for donation and get going.

 

To help you avoid the pitfalls of organizing, check out my ideas and those of my colleagues here.

 

How to Acknowledge and Strengthen Executive Function Skills

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how to acknowledge and build executive function skills

 

Executive function skills are skills controlled by the brain that include planning, focus, goal setting, and emotional regulation. Those with skill challenges in this area find it hard to focus, follow directions, and handle emotions. There are many reasons that people have trouble with executive function including ADHD, brain injury, learning differences, and more. By acknowledging gaps, you can build skills, capabilities, and confidence. Ultimately building these skills leads to greater productivity.

 

Awareness of skill gaps

You might be having trouble with these daily life situations if you have executive function challenges. Specifically, executive function challenges are self-awareness, inhibition, non-verbal working memory, verbal working memory, emotional regulation, motivation, and planning.

  • Difficulty initiating or completing tasks or projects
  • Talking over someone during a conversation
  • Trouble focusing due to lots of internal dialogue or external distractions
  • Upset by conversations with friends or colleagues
  • Lose items frequently
  • Excessive clutter in your space
  • Too disorganized to be productive

If you have challenges with executive function skills this is not a reflection of intelligence. Intelligence shows a depth of understanding of concepts. Executive Function is the capability of productivity and showing output in an academic or work setting.

However, the lack of these skills can frustrate you, and those you live and work with. These skills can have a long-term impact on self-concept and confidence. Check out these strategies to begin addressing these challenges and build competence as a skill.

 

Self-awareness

Self-awareness is knowing your place in relation to others in a relationship. This could be in relation to your family, your work colleague, or in a social setting. Start by “reading the room.” Take a moment to regroup before you start a conversation. Be curious in discussions.

 

Inhibition

Inhibition or the lack of restraint impacts how quickly and in what context you respond to a situation. Start a yoga or meditation practice to build the ability to pause and reflect.

 

Non-Verbal Working Memory

Non-verbal working memory relates to visual imagery and your memory of visual images.  Use alarms, paper and pencil, charts, and diagrams to capture and retain this information. Use alarms as reminders.

 

Verbal Working Memory

Verbal working memory is your internal dialogue of how you remember a single or sequence of tasks. Break up information into small chunks or use visual cues like a checklist to offset this.

 

Emotional Self-Regulation

Emotional self-regulation is the ability to maintain a balance emotional state. Identify triggers that set off imbalances in your emotional state. Name the emotion you are feeling to identify what you are feeling and why. Look for positive emotions that help you balance out the negativity.

 

Self-motivation

Self-motivation is how well you can initiate and complete a task. Set dates and deadlines for tasks. Break tasks into the smallest chunk to get started. Reward yourself for small wins. Create a “warm up” getting started strategy that works for you. Consider obstacles to sustained attention and remove distractions as much as possible.

 

Planning and Problem-Solving

Planning, problem-solving, and decision-making all add up to organization. Project plan in writing, then write each step on a calendar. Use creative, realistic problem-solving to move a project forward. Set up clear, step-by-step directions to take the next step.

 

Be aware of which Executive Function challenges impact you the most and take a baby step forward in strengthening that skill. Your productivity can improve by addressing these executive function skills.

In Celebration of Get Organized Month, Make it Easy to Get Organized

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make it easy to get organized

 

January is National Get Organized Month. New year resolutions always include getting organized. You may think, “I would love to organize my home or office, however, organizing can be overwhelming and take a lot of time.” How do you make it easy and straightforward?  Check out these tips to help you get a jump start on getting organized this year.

 

Trash or recycle it

The easiest way to get started is to hunt for trash and recycle. Walk your space with a trash and recycling bag. It is easy to know what to let go of. Already you are seeing a big difference in your space.

 

Right size it

Contrary to Marie Kondo, start small not pulling everything out. Pick one small area, category, or zone. Starting small keeps you from being overwhelmed. Start with only shirts, or plastic ware or your junk drawer. When you see one category of stuff grouped together and compare what you have, it is easier to let go of stuff. Once you have conquered a small spot, you have confidence in your organizing.

 

Time it

Set a timer to get started and create momentum. Just 15 minutes in one spot makes a big difference. Get started in your bedroom or bathroom, recycling, editing, and resetting your stuff.

 

Bag it

Having a designated spot to place stuff as you declutter makes it easy to let stuff go. Have a shopping bag ready in your closet to drop in clothes, shoes, and bags as you decide to declutter. Set a space in your guest room or garage for items ready to donate.

 

Make a game of it

Pull in your family to do a team effort on organizing. Set a timer and “beat the clock” by gathering items to donate. Host a laundry party where everyone folds and puts away their stuff.  Play the matching game with socks. Making a game of organizing is fun and effortless.

 

Calendar it

Want to add a big chunk of organizing to your schedule? Add decluttering dates to your calendar to set up an appointment with yourself to organize.

 

Reset it

A family reset is a time each week to get stuff back to where it goes. Gather your family, set a timer for 15 minutes, and go! Once stuff is back at its home, you feel organized, and your space looks tidy.

 

 

Start the new year with practical, efficient, and simple strategies to reach your organizing goal.

Incorporating Essentialism Into Your Standards

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Essentialism

 

 Essentialism isn’t about getting more done in less time. It’s about getting only the right things done.

 

Are you looking for a strategy to help you do less and own less but you are not a minimalist?  I have found that Essentialism works for me! It gives me the opportunity to do what I love and own what I love.

 

What is essentialism?

I have been a  proponent of essentialism for a while now. Greg McKeown’s book, Essentialism: The Disciplined Pursuit of Less is about prioritizing, which is knowing who, what and why something is essential. “The Way of the Essentialist involves doing less, but better, so you can make the highest possible contribution.”  I read this many years ago and it has stayed with me.  I find that drilling down to essentialism keeps me purposeful, intentional, and productive.

 

What does essentialism have to do with our next steps?

Before COVID-19, we have to admit we were on a hamster wheel with an endless list of actions and endless opportunities to purchase. Now we know what it feels like to do less.  It gives us the opportunity to be selective about what we are doing, who we are with, and what choices we can make.  We can regain control of our choices to use our time and energy to make a difference. Even more, after time has passed since COVID, we want to live intentionally and purposefully.

 

Where can we apply this concept?

Wonder where I apply the concept of Essentialism? It starts with what is in my home and what I own. I consider what is essential to my work and self-care. For me what is essential is a limited number of work clothes and play clothes. Limiting these helps me save time and money. Digging deep into my core values, I know that it is essential for me to spend time with family and stay connected to friends. My calendar reflects these essentials. I love that I can define these elements and stay true to my purpose in what I own and what I do.

Here is an example of where I have used Essentialism for myself. A product comes to mind that will make my life easier. I sit with that idea for a day, thinking about how essential that is to my daily life. I research the cost and prioritize the improvement it might make. I purchase it with intention and when it arrives I place it where it will be used frequently. It is now essential to what I do each day. I have deemed this item absolutely essential to my well-being and the order of my life. That item might be a new keurig pod flavor or a new bag to travel. The process works well for every purchase and every new activity in my life.

 

Where can I learn more?

Learning about Essentialism and its role in others’ lives helps you evaluate for yourself. Check out this podcast to learn more and be inspired.

Productivity Trends for 2021 and the Future

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trends and future

 

Even though we are living in uncertain times, there are trends emerging. These organizing and productivity trends started during the pandemic and are taking shape to have a big impact on us and how we get stuff done.   Check out these trends for 2021 and the future.

Remote Work Is Here to Stay

Towards the end of 2021, the hybrid work trend came into being more as the norm. More people had the opportunity to work part time at home and part time at the office. Remote work is here to stay because people can be especially productive in different spaces and with different types of collaboration.  Look to improve your productivity remotely with using trusted tools that work in any space.

 

Freelance Work Is Creating Opportunities for Companies and Workers

The “Great Reshuffle” is giving new opportunities to all who seek meaning in what they do every day and the values of those they work with ongoing. Your strengths and skills open up next steps for you.  Be prepared and organized about how you seek new opportunities in order to give you the best flexibility and opportunity. Keep your new contacts readily accessible on your devices and keep your skills sharp with training.

 

Automation Is the Future

Technology, organizing and productivity have been intertwined for years. There are more apps and automation that make work effortless. Data collection and review have become a part of every process. This information helps you determine priorities and focus.  Investing time in automation give you greater income and greater opportunity. Some of these apps include Calendly for meeting clients, Zapier for essential actions in business, and Hootsuite for social media marketing.

 

Healthy Work-Life Balance

Statistics share how work-life balance and relationships are our priorities.  One in five have met their colleagues’ pets or families virtually and one in six (17 percent) have cried with a colleague this year. The new connection to who we are and what we believe in has helped us see what is truly important.  Taking care of ourselves has become critical after difficult times.  Create your own healthy balance using time blocks to get work done and have fun.

 

Lead your industry and business by using these trends. This information will  help you bring more focus to your own work this year and going forward.

Money Management: Organizing Your Money and Finances

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financial organizing

 

We are more aware of the personal power of using our resources wisely. Those resources start with your finances and your time. Financial organizing is as important as organizing your home.  It starts with setting intentions, establishing priorities and creating goals for your funds. You want to know where you spend money and how much you spend.  All of this happens with money management and financial organizing. Try one of these five tips to get started organizing your finances.

 

Creating a money mindset

Perhaps as an adult with ADHD, disconnected utilities, insufficient funds, late payments and unpaid bills even with enough money in the bank may be constant struggles for you. Fear and overwhelm might create a road block in working on or organizing your finances. Getting organized is the first step to realizing your financial goals. These goals can be attained by a working knowledge of your finances. You can set short and long term goals by writing costs down and analyzing how to achieve these.  Set aside time each week to be aware and learn about your finances. Be specific about your goals and use these as your “why” to get organized. Share your responsibilities with a partner to work as a team.  A money mindset gives you a sense of accomplishment and command over your fears.

 

The Power of One

Keep a list of all your accounts. That includes bank accounts, credit cards, lines of credit and credit unions. Many of us are unaware of just how many places have our money. From this list you can pare down to single accounts to work with and use.

As in all organizing, you want to be able to find what you have! Having just one checking account is the way to know how and where you are spending it! Having one credit card not only simplifies paying the bill during the month, it also makes you most aware of where your money is going. If you are a small business owner, you should also have one credit card and one checking account for your company. Simplifying our connection to money can make all the difference. There is a lot less paper coming in as a result too!

 

Write It Down


Writing down how and where you spend money is an enlightening experience! Just like those food logs that scare us into a lifestyle change, we can do the same for money. Keep a log of EACH item you purchase in a month. Not only will you realistically know what things cost to create a realistic budget, you will also know just how many times you are using money for “wants” rather than “needs”.

 

Ledgers can make the difference for us in keeping track of and being accountable about our funds. Use your check register all the time to record checks and debit card transactions as these occur. For bill paying, keep a ledger to record your payments to utilities, credit cards and other monthly expenses. This way you see what each bill is each month, compare the expenses of the bill each month, and be sure you paid it each month. Seeing it on paper makes money not only a currency traded, but an effective way to track your financial goals. You can also use Quicken and budgeting apps to record the payments to see annually what your expenses are and to help balance your checking account each month.

 

Automate your money management to accomplish your goals


Good routines reinforce your plan. You hear it all the time: “pay yourself first!” Set up an automatic payment from you to your savings account. It is the most painless way to get ahead on your savings. Having trouble paying your bills on time? Set up automated payments to get this done timely. You can use auto debit from your bank account or a credit card. You will still need to keep up to date on what is being paid and to whom, but the process can make a difference in getting the job done. Finish bill paying by filing all receipts into an easy access file or notebook. Automation can give you visual tools to help you see your finances.  Charts for bill paying, categorized payments, debt tracking and financial goals help you see where your money is going and where you can change your behaviors.

 

Routines reinforce your priorities

Even with automation, you need solid routines to be sure you stay on track. A monthly money meeting with yourself and your partner insures your bills are being paid and you further strategize on how you are spending money. Set this date and make it fun by meeting at a coffee house, having a special treat, and keeping the meeting short.  At that meeting review your bills and see what goals you are accomplishing. Set goals for the next quarter and the year. These meetings give you knowledge and opportunity to drive your success.

 

Get started where you have the most questions about your money. Wondering where you spend your money all month? You can start with an expense tracker app like Mint.com to automate and then review your spending. Want to be able to pay your bills on time online? Set up your bank account app for automatic bill pay. Looking ahead to save more? Automate your savings plan.  If you are struggling in this area, meet with a money manager or certified financial planner to help as your guide. Once you start, you will feel comfortable spending more time on your finances.

Hearts, Flowers and Organizing

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Hearts, flowers and organizing

 

We’ve heard so often, “diamonds are a girl’s best friend.”  You set the scene for romance with jewels and flowers. So what do hearts, flowers and organizing have in common? According to the Five Love Languages and Real Simple, a lot!

What’s love got to do with it?

In the book, The Five Love Languages, Dr. Chapman shares the many ways we share and connect in love relationships.  These include acts of service, words of affirmation, quality time, physical touch, and receiving gifts.  Each of these are ways that we share connection.

 

Give a little gift of your heart

Acts of service is just one of these five. Acts of service are those ways you take on a responsibility for your loved one or perform an act of kindness.  These include vacuuming, doing the dishes, and routines around the house or at work. Now you can see how these two connect every day and especially at Valentine’s Day.

 

Families and homes have many responsibilities.  Set aside a family meeting time to discuss and assign home routines.  Be sure that there is an equitable distribution of work, hopefully assigned by preferences. Everyone hates to do dishes so work as a team to get this complete.  Together every one accomplishes more.

 

Words of love soft and tender

Another one of the love languages, words of affirmation, set the stage for romance. Words of affirmation are compliments, accolades and acknowledgements.

 

Show a little love with words of affirmation and gratitude.  Those who are washing and folding laundry, getting dinner on the table, or completing what is needed to keep you home up and running what to know you appreciate their efforts and that they are not taken for granted.  Knowing you appreciate them and their work keeps them motivated.  Share your gratitude with specific ways they are contributing to the organization, ease and energy of the house.

 

Love will keep us together

Quality time makes a difference. Quality time is spending meaningful time together.

 

Team work can be quality time.  That work together might be time with body doubling, where you are working independently in the same space, or teaming up together on the same project. No one likes to be told what to do and no one wants to work alone.  Make it fun and work together on organizing.

 

This Valentine’s Day, take the 5 love languages quiz and share some intimate organizing details over dinner!

Use Weekly Planning Time to Create a Calm, Organized and Productive Week

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weekly planning time

 

Organizing your time takes many different steps to get the job done.  Having one great calendar and an effective way to manage your tasks and lists are the first step.  Carving out a Weekly  Planning Time pulls together these great tools.  Stephen Covey and David Allen both incorporate this routine into their strategies, as well as Asian Efficiency and The Productivity Show.  This time helps you create a proactive plan and gets you ahead of the curve.

 

Basics of Weekly Planning Time

  • Weekly planning time is when you pull together your lists, assess upcoming events and add a plan to your calendar.
  • Start by setting an undistracted time for you to “meet” with your planner.  This should be added to your calendar as an appointment!  A good time may be Friday before the end of work, Sunday afternoon as you are getting ready for the week, or any time that really works for you.
  • Gather together your tools of your planner, your lists, any emails or papers with upcoming events, projects you are leading or collaborating, and any other date driven activities. You want to consolidate all this information into your planner and an organized list.
  • First, add all new dates and update any existing dates, then add small reminders, consolidate errands, project out baby steps for a big project, and generally scan for bumps in the road coming up.
  • Next, scan ahead for new projects, events or recurring annual projects for that time period. This includes for work and home. Consider taxes, financial reviews and home maintenance. Make notes of who to meet with for these upcoming tasks and projects.
  • Finally, create a “think big” section of your planning time. What is a major goal you have thought about and would want to take action on?  This is where you have the opportunity to be creative and act on your dreams.  It’s also about being strategic about life goals.  Take this time to spend a few minutes on goals and dreams.
  • If you use a technology planner, no problem! Same strategy with this tool!
  • Make it fun! Grab your favorite beverage, sit in an inspiring spot and enjoy this planning time.

 

Upgrade your Weekly Planning Time

  • Use a planner that adds focus to your time.  I love my paper planner pad! A digital tool to do this work is To Do ist.
  • Set a day of the week for certain activities.  Money Monday and Financial Friday are the days you work on money matters.  By allowing yourself one set day a week for an important task, you give yourself permission to be dedicated to one specific task instead of many difference ones. This strategy works well for people who know that they can do one thing well.
  • Be consistent about your weekly planning time. The more consistent, the more you will notice what’s working and what is not. “Noticing” can lead to enhancements too, such as knowing what works best for you and what are your strengths.
  • Level up with this podcast featuring the weekly review of Getting Things Done (GTD) with David Allen.
  • Take this routine to the next level with a Family Meeting too.  Gather your family on Sunday evening, with all their calendars and your family calendar (paper, Cozi, or google calendar) and set this time for planning purposes.  Not only will you have family communication, collaboration and cohesiveness will be a big bonus.

 

What obstacles might you have incorporating into your week this planning time? Be sure to set this at at time that works well for you.  In order to be consistent, the time that you work on Weekly Planning Time makes the most difference. How do you do know this is working well? Now you feel in control, ahead in your planning and confident in your tasks and projects.

 

More time management tips here!

ADHD Friendly Ways to Organize your Papers with a Command Center

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Scraps of paper everywhere?  Not sure where your bills are? What about your kid’s papers to return to school?  Mail on every surface? These are the challenges faced by those with ADHD in organizing paperwork. Organize your papers with a Command Center.

 

This custom creation pulling together several solutions for paper can make finding and accessing your papers super easy.  Bulletin boards, wall calendars, and wall pockets may be the perfect spot for you to post your paper and get organized.  Having components that suit your organizing needs create slots for specific categories of papers and make it easy to find things.

 

Establishing your Command Center system

A command center is the strategy spot for all incoming and actionable papers. It is best placed at the entry where your mail comes in the house or in the kitchen. That is the organic spot where paper tends to accumulate.

Here are some tools and strategies to establish your Command Center. These integrate a variety of resources including a bulletin board, wall calendar, and wall pockets.

  • Your bulletin board is a visual reminder of activities coming up.  It is a place to post important papers, schedules, invitations, announcements, and inspirational quotes.  As papers come in, simply pin the most important papers that you won’t want to lose to your board to keep track of them.  If an invitation or announcement arrives, keep it if it has directions, a gift registry, or a reminder.  Be sure to add this date to your wall calendar as well, since duplication can help too.  Don’t overcrowd your bulletin board as a clean, neat appearance will serve your purposes better.  Edit what is on your board regularly to keep up to date.

 

  • Use 2 dry-erase month-at-a-glance calendars on your wall.  We always have dates that are more than one month away.  Having 2 calendars means that you can keep up to date on activities.  Keep a handy container of different colored dry-erase markers to use for different activities or family members. Take a photo of your calendars to keep with you when you schedule new dates.

 

  • Wall pockets are strategic vertical storage to keep up with paper.  Have one container for each family member. Have one container for receipts. Have one container for resources like directories.

 

  • A dry-erase board lets you make notes, lists, and checklists.  It is an easy way to create reminders for you and your family.

 

  • A desktop sorter command station is another way to keep all your papers together too.  Use hanging files with tabs on them, labeled To Do, To Pay, To File, Receipts, and Taxes.  You can add a hanging file for each family member too.  This compact solution keeps your bills and papers together.

 

  • A basket or bin for mail as it enters the house. This is where paper collects until processed into the system. Use an attractive container that holds ample but not too much paper.

 

  • Be sure to style your space. Having colors that match the walls or simply black or white makes for a more serene space. You can also use ornamental, retro items, baskets or crates for your system.

 

Routines that reinforce your use of your Command Center

A Command Center integrates and coordinates a space for every kind of paper, as well as a specific spot for unprocessed mail. Establish a five-minute daily or once-a-week weekly routine to bring in the mail and sort it into the command center. Have a recycle bin and shred station at this spot to remove any junk mail. By keeping consistent with eliminating extra paper, you will be more in control of important information that arrives by mail. Remember, this is a coordinated effort with your partner in working through the paperwork.

  • Where does the paper go next? That is your filing system! Papers that you will refer to or archive are kept in your filing area.
  • What do you do with the actionable paper? That’s addressed during your weekly planning time when you pay bills, add dates to your calendar, and add tasks to your task list.

 

Overall you are creating a workflow that includes a system and routines for taking the paper from when it arrives, to review, prioritize and act on the necessary information in your life. This will remove a lot of stress and help you find what you need when you need it.