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Creating Resilience in Difficult Times

resilience

 

Are you beginning to think we have been thrown back to ancient times and there are many plagues before us? We are going through a global health crisis, economic bumpy roads, and social unrest.  It’s certainly a time to create resilience during difficult times. Here are some strategies that can hold you in safe space with the unprecedented times.

 

Solid routines

I am a professional organizer and productivity consultant. Naturally the first recommendation I have is to create a rock solid routine for your morning, evening or the day. Your routine can have flexibility without begin rigid.  Rock solid routines include your set bedtime, your daily exercise and your productivity time blocks. A solid routine helps you know what your plan is for the day, which can be rearranged as needed.

 

Sacred self care

Self care and resilience are like peanut butter and jelly. Your self care will keep you well rested, well hydrated, and positive.  We need energy to stay calm and carry on. Many people are learning new games, crafts and outdoor activities. When you give yourself time to do what you love or to learn something new, you feel energized and upbeat. Self care is required during these times, and beyond.

 

Trusted sources and resources

Media and social media are filled with many emotions and lots of information. By now you have drilled down to what is your trusted source.  Stay true to what you trust and rely on.  Double check facts online.  I have been relying on science based information rather than many opinions. Use many facts to find the truth of the situation.

 

Spiritual learning

There is not much in the media that is sharing thoughts about faith. This is a time to lean into your faith. That may be through religious ceremonies via zoom, a daily evening prayer, grace at meals or with a prayer book at home.  Knowing there is a great good and a higher power empowers our hope and resilience.

Authentic connections

Authentic connections help you process the world and keep you grounded. Throughout the pandemic, I have called two friends a day to spend time processing what is going on around us. They have helped me find meaning and purpose in this bumpy time.  This is the support we all need as we discuss and sometimes laugh at the tough times.

 

 

Find the good. It’s all around you.  It is the awareness that even in the most troubling of times, good is here.  That is resilience. Knowing the good is here.

 

Routines make Back To School So Easy!

back to school routines

 

Back to school so soon! Get in the Back to School Groove with these simple routines. This article is featured on Organize to Revitalize.

http://dallisonlee.com/blog/2013/08/05/get-in-the-back-to-school-groove/

Get out the door in the morning with a smile

family organizing

 

Getting you and your family out the door in the morning can be the most chaotic part of your day.  It comes down to some simple organizing strategies and routines. 

Do as much as you can the night before.  Yes, really!  Set the table or set out super simple take aways for breakfast, pack the lunches (except cold stuff), have back packs loaded and by the back door, get you and their clothes ready and set your alarm.    The less you must do, especially for the non-morning people, the better.  

Set up work zones: Landing strip and command center.  The landing strip is a spot where you are going to see all the stuff and take it with you.   It can be a place with hooks for backpacks and cubbies for shoes, or just an assigned location. (At our home it is the angled section of the back steps!)  When you see it, you can easily grab and go!  The Command Center is the paper station for the important action papers. Having one spot where the kids papers can be retrieved, your information easily accessed, and a drop slot for bills makes the difference as you head out the door in the morning. No more looking for last minute papers!

Morning and evening routines.  Establish and write a list of the routines that your kids and you need to do daily. You may not need a list, but they do! It can be written on the mirror in the bathroom with crayola bath markers or dry erase markers. 

Morning routines including dressing, brushing teeth, eating a small something, and then getting out the door.   If possible no chores at this time, except feeding the pets or bringing hamper to the laundry room.   

Evening routines include homework in backpack at landing strip, clothes out the night before, laundry put away, clothes in hamper, set alarm, read, early to bed.  Apply the same to yourself!

Getting up on time depends on going to bed on time.  It is harder to get up if you have gone to bed late.  Setting a good bedtime for everyone, including yourself, makes a big difference.  We all need 8 hours of sleep so set a bedtime that allows for that.   Many of my clients take advantage of those late hours for their “playtime.”  Resist the urge and get to bed on time for a happier tomorrow!

Build in a little extra time. If it truly takes 15 minutes to walk to school, allow 20 minutes of time. Drive times in Houston can take an extra 15 minutes on any day.  We are most stressed when we feel behind or out of control.  Allowing some “white space” for travel, getting in the car, and that little something that always goes wrong gives us a better mind set for starting the day.  This is the gift of time I have personally given myself.  I have a newspaper to read in the car and take a few extra minutes to regroup if I arrive early.   

 Get everyone on board with the plan and be consistent. A positive approach works best with rewards for catching family members “doing it right.”  Host a family meeting where the morning routine and expectations are discussed and finalized.  

Getting out of the house can be the hardest part of the day! What strategies are you using to smooth out the bumps?