ADHD Tips for Small Business

adhd tips for small business.


ADHD strengths are wonderful attributes for being an entrepreneur.  There are so many ways ADHD entrepreneurs are successful.   It’s the creativity, resourcefulness, and solution based thinking that lead to success.  ADHD includes a powerful set of qualities that make for ground breaking new ideas and tools.


There can be a few bumps in the road too.  Difficulties with executive function, planning and organizing can get in the way.  Here are 3 ADHD tips for business owners to maximize their success.


Planning tools make a difference

Often an ADHD small business owner will only use a planner to write in an appointment.  Use your planner as a tools to help you initiate and execute your tasks.


  • Think creatively about your planner and use color and small post it notes.  Write each task separately so you can create baby steps and keep from being overwhelmed.  If these are written on small post it or flag notes, you can move them around as needed to work.


  • Think about options for your planner. It can be 3 dry erase calendars on a prominent wall with difference color markers.  It can be a file cabinet adjacent to your desk with  post it notes. It can be a wall  you paint chalkboard paint.


post it note task list


Set a time once a weekly for reviewing what’s on your planner.  As a processing tool use it daily to write a note for your 3 Most Important Tasks.  Create a new habit by hooking this habit onto an existing habit.   It won’t happen automatically for a while, but it is a powerful change.



Get a grip on paper

Being overrun and overwhelmed by paper can be paralyzing to an entrepreneur.  Take back control of your paper by cutting back on it first.


  • Print as little as possible.  Ruthlessly eliminate all paper that will not immediate at to your bottom line with a return on investment.  Write notes in an arc spiral or use Evernote.   Scan in what comes to you in paper form.  Choose what is going to work best considering the amount of paper.  As you can see, this takes a diligently and ongoing attack on paper from all directions.


  • Choose a paper system that works with your strengths. A command center can be placed on your desk or adjacent to it.  An accordion file is a tool with 7 or 13 pockets that can travel with you between locations.


  • Whatever the tool, be sure to label the slots.  With a label only what belongs in the slot gets in the slot. It also helps you stay focused and keep you from being overwhelmed.  No slot for that paper, it’s off to the shredder or recycle.


Focus on your strengths

No one is good at everything.  Entrepreneurs needs to wear many hats. This may sound like a conflict for ADHD entrepreneurs, but it’s a call to action for automation and delegation.  There are many small ways to start.


  • Automation is using technology tools to their best advantage.  It can be an autoresponder when a client contacts your website. It can be downloading financial information from the bank to Quickbooks.  It can be an app on your smart phone that adds contacts to Outlook.  Look for small or large ways to automate processes in your business.


  • Delegation is sharing a responsibility with a colleague or employee.  Know what can only be done by you. The rest can be delegated in small bites.    The biggest challenge is often the first step of asking for help.  Think of this step as taking on a partnership, rather than giving away the ship.  As you share the task, you build in accountability for the actions you will perform, as well as get additional help with technology, marketing skills or organizational tasks.


There’s more you can share about your own tips for business.  Share one here!


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