Tag Archive for: gratitude practice

Reflecting on the Year of 2024

reflections on the year

 

The end of the year is a natural time to pause and reflect. This year has gone by quickly and the end of the year offers you the opportunity to set aside intentional time to look back.  An end-of-the-year reflection offers growth from learning experiences, celebrations of successes, and goals for the next year. Celebrate your year with a time to pause and look back.

 

Celebrate Your Wins

Start your reflection by celebrating the moments of joy, success, and achievement. What brought you joy? What goals did you accomplish this year? Did you connect with new people? Take time to write down what mattered most this year, no matter how big or small. Seeing your successes in black and white fuels your confidence and gratitude. It is the time to acknowledge the hard things you did, and how you persevered and succeeded.

Take time to write these wins down. Seeing them in black and white can transform fleeting memories into milestones that fuel your confidence and gratitude. It’s a chance to savor the hard work and perseverance that went into each success.

Acknowledge the Challenges

Every year has its share of challenges. There are always experiences that test our resilience. Take time to reflect on what you learned from these moments and how they shaped you. What did these experiences teach you? Ask yourself questions about the challenges you faced. Find ways to bring that learning forward in a way that reminds you of how far you have come and how much you have learned.

Express Gratitude

Gratitude is the bridge between the past and the future. As you reflect, take time to recognize the people, opportunities, and moments that brought light into your year. Did a friend’s advice help you through a tough decision? Did a seemingly small moment of kindness make a big impact? Did you make a difference for someone else? Write a gratitude list or send a quick thank-you text to someone who made your year brighter. Gratitude deepens connections and sets a positive tone for the year to come.

 

Assess Your Priorities

The end of the year is also a time to assess our priorities. Did you invest your time and energy where you planned? Did an important pivot happen? Did your actions align with your values and goals? Through this assessment, you can just your priorities and change your priorities for the coming year.  Reflection helps illuminate what truly matters, empowering you to make intentional decisions.

One way I further assess my year is to reflect on my Word of the Year. For many years I have used a guide word as a prompt for my work and life. Each year I review these as well to see how well my priorities aligned with my goals.

Set the Stage for a Fresh Start

Use what you learned this year as a foundation for the next. How will you build on the momentum you’ve gained? Are there re-imagined goals you have? Take this time to write down specific goals and actions that relate to your next steps. Be as specific as you can to ensure your success.

Reflection is more than an end-of-year ritual. You are honoring your journey and equipping yourself for the future. By celebrating your wins, embracing your challenges, and focusing on gratitude and priorities, you can step into the new year with clarity and purpose.

 

My gift to you! A Reflections on the Year planning page here!

 

The Benefits of Gratitude during the Holidays

benefits of gratitude during the holidays

 

The holiday of Thanksgiving brings gratitude into focus. We see ourselves around the table sharing what we are grateful for. All too often, even the day after Thanksgiving, we are too busy to experience the gratitude we remarked on throughout the holiday season and beyond. Make your holiday especially meaningful with a gratitude practice.

 

Benefits of Gratitude

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. A gratitude practice boosts your immune system, improves mental health, and creates resilience.

 

Gratitude during the holiday season

Throughout the holiday season, create a gratitude practice that includes recognizing the positive aspects of your life and that impact.

Here are a few ways to practice during the holidays:

  • write a short note in your journal using holiday color gel pens
  • notice the smells of the holidays and what those evoke
  • text someone as they come to mind and use holiday emojis
  • do a little unexpected for someone who makes your day easier every day, such a kind word of appreciation
  • pray for those in your community and family
  • write a card expressing what is special to someone who you are close to and have not expressed regularly
  • slow your pace to be able to appreciate the season

 

Practice gratitude with those around you with these ideas:

  • gather your family or friends each evening during dinner and talk about one thing you are grateful for today
  • place a gratitude jar in your kitchen with a pen and slips of paper so that each person can add to the jar each day during the holidays
  • walk and talk with your family, friends, and colleagues sharing what you are grateful for today
  • say thank you and explain why you are grateful to colleagues at work
  • notice other’s strengths and “superpowers” authentically

 

Gratitude moving into the new year

While the holidays seem too busy, it is the best time to experience gratitude. Take the next step into the new year with a gratitude routine. This new habit will bring you the joy, connections, and health you want.