In Honor of ADHD Awareness Month

 

As a Certified Professional Organizer who specializes in ADHD and executive function, I regularly recommend resources that help people understand ADHD, learn practical strategies, and feel a part of a community. The diagnosis of adults with ADHD is on the rise. When you are first diagnosed, you have so many questions. I’ve put together my top ADHD resources for 2026, including trusted organizations, podcasts, books, websites, and professional resources. Whether you are newly diagnosed, supporting a child or teenager, or have been living with ADHD for years, there is something here for you.

A note about this list: These are resources I consider particularly useful and trustworthy. They are not a substitute for individualized medical or mental health care, and no single resource will be right for everyone.

CHADD — Children and Adults with ADHD

Best for: Reliable, evidence-based information and community support

CHADD is one of my first recommendations for anyone looking for trustworthy ADHD information.CHADD provides resources for children, teens, adults, parents, educators, and professionals. Its National Resource Center on ADHD maintains an extensive library of books, articles, webinars, podcasts, and other materials.CHADD also offers local chapters and support groups, professional directories, educational programs, and information about ADHD across the lifespan. Its website currently includes resources specifically for adults, parents, teens, educators, and professionals.

Start here if: You want a reliable starting point and don’t know where to begin.

Bonus: CHADD’s National Resource Center Library is searchable, making it particularly useful when you want to research a specific ADHD topic. CHADD also hosts an annual conference for professionals and the public.

ADDitude

Best for: Practical, everyday ADHD strategies

ADDitude has been a long-standing resource for people affected by ADHD. What I especially like about ADDitude is the breadth of its content. You can find information about ADHD at home, at school, at work, in relationships, and during different stages of life. The site includes articles, expert webinars, podcasts, videos, newsletters, quizzes, and downloadable resources. Its 2026 content continues to address current topics such as executive function, college preparation, ADHD treatment, parenting, and everyday organization. ADDitude also offers free downloadable checklists and guides, including resources for college readiness, treatment conversations, and organizing the home.

Start here if: You want practical ideas you can try today.

Understood.org

Best for: ADHD, executive function, and school-age children

Understood is a particularly valuable resource for parents, educators, and students. Its content goes beyond ADHD to address executive function, learning differences, attention, organization, time management, and school accommodations. One reason I recommend Understood is that it explains executive function in practical terms. Its current resources cover skills such as working memory, planning, organization, cognitive flexibility, attention, task initiation, and emotional regulation.There are also resources specifically designed for different ages and stages of education, from elementary school through life after high school.

Start here if: You are a parent, teacher, student, or anyone who wants to better understand executive-function challenges.

 

All Things ADHD Podcast

Best for: Learning from ADHD experts while you’re on the go

Podcasts can be a wonderful ADHD-friendly way to learn because you can listen while walking, driving, exercising, or doing household tasks. All Things ADHD is the podcast from CHADD’s National Resource Center on ADHD. Episodes cover a wide range of topics and feature experts discussing issues affecting children and adults with ADHD. Recent episodes have addressed topics including ADHD and money, relationships, the workplace, productivity, and disclosure.

Start here if: You enjoy learning through conversation rather than reading.

 

Jessica McCabe – Book and Podcast How to ADHD

Best for: An approachable, ADHD-friendly introduction

Jessica McCabe’s How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) is an excellent resource for people who want practical information presented in an accessible way. McCabe is the creator of the popular How to ADHD YouTube channel, which has helped millions of people learn more about ADHD. Her book and videos focus on practical strategies while also acknowledging the emotional experience of living with ADHD. I particularly appreciate the emphasis on working with your brain rather than constantly trying to force yourself to function according to systems designed for someone else.

Start here if: You are newly diagnosed, suspect you have ADHD, or want practical strategies without an overly clinical approach.

 

Ari Tuckman, PsyD — Books and Podcast

Best for: Adults with ADHD, relationships, executive function, and practical strategies

Ari Tuckman, PsyD, is a psychologist, author, and ADHD expert whose work focuses heavily on helping adults understand and manage ADHD in real life.One of his strengths is his ability to translate the research about ADHD into practical strategies that people can actually use. His work addresses not only organization and productivity but also relationships, communication, emotional regulation, and the impact ADHD can have on everyday life. His books are particularly valuable: More Attention, Less Deficit: Success Strategies for Adults with ADHD and Understand Your Brain, Get More Done. Tuckman also hosted The ADHD Experts Podcast, which featured conversations with ADHD experts and covered topics ranging from relationships and parenting to productivity, treatment, and adult ADHD. His podcast work is another great option for people who prefer learning by listening rather than reading.

Start here if: You are an adult with ADHD and want practical strategies for productivity, relationships, communication, and everyday life.

 

Peter Shankman – Books and Podcast Faster Than Normal

Best for: Adults with ADHD and creative strategies

Peter Shankman shares his tricks, secrets, and hacks for daily life both professionally and personally. Peter finds ADHD a gift! A globally recognized keynote speaker, bestselling author, and entrepreneur, Peter’s energy, honesty, and humor make him relatable and easy to connect with. His books and podcast focus on using your ADHD as a strength. He offers creative and resourceful ways to make your work more efficient and engaging.

Start here if: You are an adult with ADHD and love a creative solution for organization and productivity.

 

More books on ADHD (paper copy and kindle)

 

Why is it important to learn about ADHD? Learning about ADHD is important because understanding changes the way you respond to challenges. Whether you have ADHD yourself, parent a child with ADHD, work with students or colleagues, or support a partner or family member, knowledge can replace frustration and judgment with practical strategies and compassion.