I am noticing a common conversation this year. It is a conversation at my home and with clients. How did life get so complicated? How is it that so much is changing and that change feels harder? This conversation is going on all around us! Recently listening to Brene Brown, I learned that we are in a super cycle of change. There is an unprecedented amount of change at an unprecedented velocity. Here are some strategies on how will we work with this amount of change.

 

Lay a strong foundation of self-care

When velocity is beyond our capacity, we have the power to pause. A strong foundation of self-care gives us the knowledge of when to pause. It is especially important to have a bedtime that supports a great night’s sleep. Being wise means creating a supportive environment with a common changing area for devices in the kitchen, getting ready for bed an hour in advance with no blue light, keeping your bedroom dark, and lowering the temperature in your home.

 

Maximize the value of organizing

Being proactive means being prepared. Tidy up your physical space, your mental clarity and your digital space while change is happening.  That includes systems for letting go and decluttering, categorizing and grouping, and then organizing and maintaining. Allocate time each week to keep the flow of organizing going at home and work. Being organized includes ways to anticipate obstacles and work to eliminate the element of surprise. Well-crafted systems take challenges into account and anticipate issues in the system. Strategize on what would go wrong in your new system and what would be Plan B or Plan C if needed. Recognize the objections of others on your team and work together to build a better system.

 

Take a perspective of curiosity and learning

Lead with curiosity on how you can learn when change happens. Learn a new skill or create a new system for home and work.  Become comfortable with creating “hacks” as you learn more. As you embrace learning, change feels more comfortable. Your perspective of learning will lean into personal and professional growth.

 

Be a data nerd

There is so much data around us now. You might have an Apple watch that tells your sleep pattern and daily step count. You have access to your financial accounts and credit reports. Use your data wisely with a healthy dose of skepticism. Remember that most information on social media is coming to you with an algorithm and curate that wisely. Learn from the data and make wise choices based on this information.

 

Surround yourself with support

All manner of support is around you. There is help available for all sorts of learning. The first step is to ask for help in the areas you need. Know and acknowledge that asking for help means you are proactively taking positive steps for yourself.  Move into a space of learning and connection to research the help you need. Look for people to be a part of your team who work well with change as well. Learn to be a helper to others as well. If you can give s short cut, share a meal, or give a hug, you are giving back. Remember we are all in this together.

 

Maintaining a positive perspective with change

There are many times when we look forward to change. A few of these are going to college, getting married, having children, buying your first home, or taking a vacation.  Each change includes experiencing something new, at a cost, involving modifying a lifestyle choice. Each of these changes involves agency, that being the opportunity for you to make decisions about the changes. When you are making a change that is forced on you, it is important to create a strong positive reason you connect with every day to have a positive perspective.

 

Giving yourself grace and lots of self-care.

You have high expectations. That saying, if Plan A fails there is the rest of the alphabet. Stay the course and give yourself grace. Change occurs over the long haul. Expect imperfection and those obstacles already assessed. Self-care can always be your best route to processing and accepting change. I notice that everyone does better with a good night’s rest. If it is a rough day, get in your jammies and get in bed early without your devices. Another option is being outside and getting exercise. You will feel much better after a short walk than after time on your device so get outside. Have a headache? Grab a big glass of water. You know yourself best to know how to take the best care of yourself.

 

As the year begins, I recommend doing a recap. Write out your recap and look back on all your resilience this year. Allow yourself to acknowledge all the successes you have had this year. This is a starting point for the new year.