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I often write about the power of a pause. A pause is an intentional stop between any time frame. It can be helpful when an emotionally reactive situation is about to occur or when you feel overwhelmed. Here are other situations where a pause can help you find clarity and help you set your […]
Life moving too fast? Stuff happening all around and you are feeling out of control? Ready to hit reset? You are not alone! Most recently Brene Brown posted on her own reset and pause when she talked about creating space. There’s a lot of power in a pause. A pause is a simple time out […]
I recently spoke to a group of 20 women business owners. I said, “who’s busy?” Everyone raised their hands. Not surprising, right? There’s not much time to pause in our busy world. At work there are tasks, projects and deadlines. At home we focus on our family. There’s the rush of thoughts […]
Graduation is one of life’s most exciting milestones. As a family, you are filled with pride and look forward to celebrating graduation. Whether it’s a high school, college, or other achievement, together you celebrate and recognize success, effort, growth, and a bright future. However, celebrations include lots of moving parts, that being ceremonies, parties, and […]
If your budget is tight and you want to know more about your spending habits, you are in good company. With digital purchases, subscriptions and instagram shopping, it’s not easy to track where you are spending. For people with ADHD, financial organizing can feel scary. Some simple systems can help you organize your finances […]
I am noticing a common conversation this year. It is a conversation at my home and with clients. How did life get so complicated? How is it that so much is changing and that change feels harder? This conversation is going on all around us! Recently listening to Brene Brown, I learned that […]
As the new year begins, many of us reflect on the previous year and set intentions for the coming year. For me, this reflection takes the form of choosing a Word of the Year—a single guiding concept that will shape my personal and professional decisions and perspectives. For 2025, my word is Celebrate. […]
The end of the year is a natural time to pause and reflect. This year has gone by quickly and the end of the year offers you the opportunity to set aside intentional time to look back. An end-of-the-year reflection offers growth from learning experiences, celebrations of successes, and goals for the next year. […]
If you’ve been struggling this Summer with feeling overwhelmed, this is the post for you! This fall, it’s time to embrace powerful life hacks that can improve your life every day. It is all about keeping sane with the uncertainty around us, as well as the dizzying pace of life. These are how […]
Fall brings a whirlwind of activities for school, home, church, and other areas. You may already be feeling a bit anxious about all that coming up. This fall set the stage for more intentional living by reassessing commitments and having less to do. Now is the time for understanding overcommitment and the negative impacts […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
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