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24 search results for: Pause

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How a Pause Can Help

Life moving too fast? Stuff happening all around and you are feeling out of control?  Ready to hit reset? You are not alone! Most recently Brene Brown posted on her own reset and pause when she talked about creating space. There’s a lot of power in a pause. A pause is a simple time out […]

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6 Ways to Pause in our Busy World

  I recently spoke to a group of 20 women business owners. I said, “who’s busy?”   Everyone raised their hands.  Not surprising, right?   There’s not much time to pause in our busy world.  At work there are tasks, projects and deadlines.  At home we focus on our family.  There’s the rush of thoughts […]

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Embracing Joy with ADHD During the Holiday Season

  The holiday season often means joy, laughter, and togetherness. However, for individuals with ADHD, it can also mean long task lists, impossible levels of perfectionism, and overstimulation with sights, sounds and emotions. With intention and strategies, you can enjoy the magic of the season.   Plan with Purpose One of the strategies during the […]

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Baby Steps to Boost Resilence

  Resilience means the ability to weather challenges, recover quickly from difficulties, and the capacity to spring back into shape. In our uncertain world, we utilize this quality every day in our work, home, and life. Every day, we face tests where things take longer than expected, become more complicated, and can be frustrating. Boost […]

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How to Acknowledge and Strengthen Executive Function Skills

  Executive function skills are skills controlled by the brain that include planning, focus, goal setting, and emotional regulation. Those with skill challenges in this area find it hard to focus, follow directions, and handle emotions. There are many reasons that people have trouble with executive function including ADHD, brain injury, learning differences, and more. […]