Tag Archive for: self care and routines

Taking Time for Self Care Daily

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taking time daily for self care

 

We’re coming out of a rough time for the past year or so. Looking through the many possible celebrations this summer, I saw these that made be smile. In the first week of June there are so many things to celebrate. Some of these include National Go Barefoot Day, National Leave The Office Early Day and National Doughnut Day.  That smile brought to mind how important our daily self care is, which could be celebrating each day by running in the yard barefoot or leaving work early from time to time. With all the good things and hope that is coming together, it’s time for us to take time for joy and to prioritize self care.

 

Creating a mindset of self care

We’ve been through some anxious times.  Starting, breaking up or ending your day with self care will help. It is going to be have to be intentional and prioritized.  That means, something else will not happen that is on your list and that you will have know that this is the best way to spend that time. It means that you are setting priorities and boundaries. Self care happens when we stay true to our priorities and block distractions.

What happens when those in your family or those you work with do not understand?  It can be uncomfortable for you and them to explain that this is not selfish.  Self care is about finding meaning and purpose in what you do, not just self indulgent need. Self care promotes personal energy which is required for emotional regulation and refueling. Thinking of yourself as a leader for those around you, especially if this is misunderstood.

 

Daily self care

Daily self care can look and feel like a lot of things. Use this list of simple suggestions and to accomplish self care.

  • A protein smoothie for breakfast (available frozen at Costco, purchased by online shopping, or shipped to your home via product provider)
  • Eating healthy snacks throughout the day (accomplished by ordering online.)
  • Exercising every day, like a short walk or yoga (available on YouTube or by placing your sneakers by your bed.)
  • An evening playlist for relaxing (available on Spotify, Pandora or Alexa.)
  • Routine, same time bedtime each week night (accomplished by charging your devices in a common charging spot.)

Prompt yourself by setting up the first step to do this action. Simple planning and preparation can help you every day.  Automate what you can to provide support for your daily self care.

Remember, every day is a new day to start your self care.

We are going to have days that were over-filled and there was no self care. We start fresh every day with self care. It is there for us all the time to restart.

21 Self – Care Routines for 2021

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Each year I share routines that make life easier.  Routines are a foundation for time management, efficiency and productivity.  With that in mind, routines are top strategies to making time for what is most important.  These small steps also make it easy to concentrate on what is a top priority.

Why self-care?

Self-care is vital for our mental and physicial well being. Often routines are often the most difficult tasks to manage for those with ADHD.  And those with ADHD also struggle with self-care.  This year I wanted to start by reminding everyone about the little tricks that make life better.

What is self-care?

By definition, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health,” according to PsychCentral. These are routines that are intentional to help with mind, body and spirit rejuvenation.  This list of 21 routines will help you feel more in control of what is certain right now. As well, as you get started you will feel less anxious and more hopeful.

1. Get to bed at the same time each evening and get up at the same time each day to get your best rest.

2. Drink 2 glasses of water each morning to start hydrating.

3. Curate your news and social media to spend learning and not stressing.

4. Curate your friends and keep only the positive, empowering, supportive people as part of your tribe.

5. Curate your thoughts each morning with a personal mantra that speaks to your strengths and your successes.

6. Take time outside for a walk or 5 minute stroll for mental clarity.

7. Set a time to see your doctor and meet with questions prepared about your selfness.

8. You or a family member empty the sink of dishes each morning and evening.

9. Meal plan each week. Dinner together makes for happy families.

10. Do a tiny laundry load daily or 3 times a week.

11. Reset your home each Sunday in preparation for your week.

12. Host a family meeting each week for family communication and collaboration.

13. Tidy your room daily.

14. Keep a glass of water with lemon in it all the time.

15. Connect with your spirituality once a week.

16. Connect with a friend once a week.

17.Start each meeting with a personal & professional check in.

18. Give back by volunteering to help others.

19. Give back with donations to local charities.

20. Set a pause daily to reflect on gratitude.

21. Keep your calendar easy to see and easy to read.

Routines are difficult to maintain.  If you are at a loss, start with the first routine. That is a powerful self care routine that can make every day better.  If you want to start small, choose just one routine, practice it and let it sink in for you. If you have good routines already, perhaps one of these will add to your already good self care. Building routines are worth the effort to make life easier.