Houston’s Top Self- Care Products

Houston top self care products

 

We are spending lots of time this year talking about self care. It is necessary with the uncertainty of life and our need to address the anxiety that comes with that. There are physical examples of self care like developing a regular sleep routine, aiming for a healthy diet and going for a walk at lunchtime. In addition, there are many product possibilities that lead to taking care of ourselves in a way that also improves organizing and productivity.  Check out these options, including many that work with your smart phone.

 

Hidrate Spark syncs with your smart phone for all day hydration

Hidrate Spark syncs with your smart phone for all day hydration

 

Sunrise Simulation Alarm Clock

Sunrise Simulation Alarm Clock to wake to natural light

 

Scale Synching with Smart Phone

Scale Synching with Smart Phone to graph your weight, body mass and more

Fit bit

Fit Bit to record your exercise and sleep

 

Amazon Alexa

Amazon Alexa (to play music or dolphin sounds)

 

 

Headspace

Headspace (an app) for Meditation helps you relieve anxiety and create serenity.

 

 

Lavender Bath Salts

Lavender bath salts for a relaxing end of your day

Virtual Workshop and Support Group Conquer Your Planner

 

 

Conquer Your Planner

Virtual Workshop and Support Group for Individuals with ADHD

 

Have you purchased multiple planners and are not sure what works best for you? Might you have missed an event because you did not look at your planner? Do you want to learn to use your planner more effectively?

Planner choices can be overwhelming because these come in a variety of styles in either digital or paper format. There are routines to implement to use your planner effectively.

 

Join our Virtual Workshop and Support Group for Individuals with ADHD. This fee-based group is the starting point for creating solutions for successfully using your planner and making lists.

  • The Virtual Workshop and Support Group meets for three one-hour weekly sessions to learn planner skills and get support for organizing your time and tasks.
  • We will meet in a small group setting by logging into Zoom on your device.
  • At each weekly meeting there will be skill building instruction and personal organizing time. I will share skills and concepts. You will bring your planner to capture all information, enter dates and times, use lists to assign tasks, and plan ahead for projects and goals.

 

Meeting Logistics

  • Meetings are held online through Zoom link. You can join from a smart phone, smart device or computer. Simply click on the link to join.
  • Meeting dates are Mondays, August 9, 16 and 23.
  • Meeting times are 7- 8 pm central time.
  • Bring your existing planner. If you are looking for a planner, I will share recommendations.
  • Cost is $75 for the three sessions.
  • Group size is limited to 10 attendees. Join today!

 

Register by August 5, 2021.
For information and to register, call 281.360.3928 or email edelap@professional-organizer.com

Accountability When You Work From Home

 

 

For a short while, work from home included yoga pants and intermittent runs to change laundry and dinner prep.  As the pandemic has gone on, and with close to 90% of the work force working from home, we have found a real need for accountability and focus. There is gap in getting done what is required, doing what we intend to do, and prioritizing getting things done. Add to that, if you have ADHD, there is the inability to make yourself do what you know you should do. Now you are looking to accountability as a solution.

 

External Accountability through Routines and Organization

We have all set alarms only to ignore these. External accountability can be more than a sound. It can include powerful routines that give us reason to do our important work. Determine your best start to the day, whether that is a morning run or meditation. Giving yourself time to warm up to your work with an intentional “star your work day” plan.  That might be jotting bullets at the end of a work session to prepare where you left off or reviewing notes from the previous work session to catch up. Planning a warm up that is part of your work plunges you into your work.

 

Do you remember that it was harder to work in your dorm than the library?  Create your work space as a dedicated, organized spot to be accountable to your work. That is a streamlined space with few distractions, good light, an ergonomic chair and little else.  Get in the zone with quiet or headphones. Organize your space to get your work day started and declutter each evening.  These steps can be a warm up and a wind down for work.

 

External accountability with a team

If you are struggling with being accountable, a team approach helps. A colleague, assistant or virtual assistant is an asset in keeping you accountable for deadlines, next steps and moving forward with purpose. A mutally supportive, open minded and understanding discussion leads to success.  This can be a coaching conversation to start this connection. In your conversation you create agreements that honor the way you want to interact going forward. Similar values, work and life priorities, and understanding your strengths make for accountability.

 

Coaching conversations during these meetings take many forms. Curiousity and clarity help focus the solutions and drive the conversation forward.  Championing successes and diving into why that success happened creates a learning opportunity.  End these conversations with a realistic deadline and set the next meeting date.

 

If you want a body double, someone to work parallel to you, try using FocusMate.com.  This online tool matches you with a partner for each of you to work on your own projects simultaneously.

 

Accountability with data

Data and metrics drive our work. Set specific goals for your day, week and month to help your accoutability.  Power up those goals with written tracking, such as a chart, check list or graph.  Use your weekly planning time to prioritize and review next week. You will be excited to see all you have accomplished.  In this way, you are checking off more than tasks. You are gaining traction for your big picture goals. The key is finding the right partner to share values.

 

Wonder what this might look like for you? A simple excel sheet with tracking a project is useful.

Task Sub Task Primary

Responsibility

Additional Participants Description Time to Complete Deadline

Time blocking ensures accountability

Accountability and time blocking go together. Coordinating a time and a task help you be accountable to yourself and your work. It’s less stress because you know your assignment. You can fully engage in deep thinking because you have given yourself permission to work for the duration on one topic.  Be specific on what you are accomplishing during your time block and leave notes for yourself at the end of your time. Write in the next time you will be working on this content.

 

 

There are many ways to be more accountable including publicly sharing successes, posting on social media and using technology tools to track your work. Find what works for you to be sure you are doing your best work.