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I often write about the power of a pause. A pause is an intentional stop between any time frame. It can be helpful when an emotionally reactive situation is about to occur or when you feel overwhelmed. Here are other situations where a pause can help you find clarity and help you set your […]
Life moving too fast? Stuff happening all around and you are feeling out of control? Ready to hit reset? You are not alone! Most recently Brene Brown posted on her own reset and pause when she talked about creating space. There’s a lot of power in a pause. A pause is a simple time out […]
I recently spoke to a group of 20 women business owners. I said, “who’s busy?” Everyone raised their hands. Not surprising, right? There’s not much time to pause in our busy world. At work there are tasks, projects and deadlines. At home we focus on our family. There’s the rush of thoughts […]
The holiday season often means joy, laughter, and togetherness. However, for individuals with ADHD, it can also mean long task lists, impossible levels of perfectionism, and overstimulation with sights, sounds and emotions. With intention and strategies, you can enjoy the magic of the season. Plan with Purpose One of the strategies during the […]
Resilience means the ability to weather challenges, recover quickly from difficulties, and the capacity to spring back into shape. In our uncertain world, we utilize this quality every day in our work, home, and life. Every day, we face tests where things take longer than expected, become more complicated, and can be frustrating. Boost […]
We are all always on a decluttering journey. Some times we feel we are ahead of the curve however mainly we sense we are not. Likely you do not have time or energy for full on decluttering. Choose one or more of these baby steps for decluttering to keep your space organized. Set […]
You have a lengthy list and you want to be as productive as you can be. You have several projects to work on and you want to include self-care in your day. Everything seems equally important to do. What do you do to prioritize your list? Align your goals with your tasks Knowing […]
Executive function skills are skills controlled by the brain that include planning, focus, goal setting, and emotional regulation. Those with skill challenges in this area find it hard to focus, follow directions, and handle emotions. There are many reasons that people have trouble with executive function including ADHD, brain injury, learning differences, and more. […]
According to a recent Harvard Study shared in the Wall Street Journal, our connection with others is the most beneficial impact on the longevity of our lives. “Through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health and […]
Holidays disrupt our routines with extra tasks to do and more events and parties to attend. We get off track with our daily self-care of bedtime, healthy eating, and mindfulness. Practicing routines during the holidays is most important because our routines keep life moving smoothly. Here are strategies on how to keep your […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
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