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Holidays disrupt our routines with extra tasks to do and more events and parties to attend. We get off track with our daily self-care of bedtime, healthy eating, and mindfulness. Practicing routines during the holidays is most important because our routines keep life moving smoothly. Here are strategies on how to keep your […]
Referred to by Dr. Edward Hallowell as Vitamin C (Connection), being supported and connected makes all the difference for our well being. Research shows that social connection improves physical health, strengthens our immune system and leads to overall longevity. It is easy to lose track of connections with the demands of family […]
The holiday season is filled to the brim with activities and time together. There’s lots of excitement, not to mention lots of organizing and things to do. Your planning often is about taking care of others and insuring everyone’s happiness. This year we need to practice packing some extra self care […]
Back to school time is the time for easy family meals, simple healthy lunches, and fast breakfasts to get you all out the door. What’s behind our meal planning goals? We want to have time together to share the joy, gratitude, and struggles of the day. Healthy meals make our bodies and brains work […]
We can tell another transition is underway with work in Houston as rush hour and traffic build. People are returning to the office to work part of the week. When we were only working from home, we had more time because of the lack of commute. We also could wedge in a small piece of […]
Because our pace has picked up, and we love an easy win, I wanted to share some quick and easy tips for productivity. See which one you might wan to try this week. Ruthlessly prioritize Every list of tasks has to start with prioritizing. That means just choose 3 Most Important Tasks […]
Family schedules are ramping up. We all want more time together as a family, time to do what we love and time to be a model for our kids. You can have all of these! A busy family schedule requires a combination of intention, planning and tools. Here are four tips on getting and […]
Each year I share routines that make life easier. Routines are a foundation for time management, efficiency and productivity. With that in mind, routines are top strategies to making time for what is most important. These small steps also make it easy to concentrate on what is a top priority. Why self-care? Self-care is vital […]
I have been inspired this year with many ways to be positive and resilient. Maria Shriver’s Sunday Paper has a Sunday To Be list each week that is a synopsis of a person’s goals. Tim Denning recently wrote a his Overly Simple Rules for a Good Life focusing on rules. His new mantra […]
This year we are all officially back to school in many ways. We are learning from each other, learning at home from our family, learning from colleagues at work, and learning about work from home. Here are 10 important things I have learned this fall during back to school. Manage expectations of you and […]
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