I often write about the power of a pause. A pause is an intentional stop between any time frame. It can be helpful when an emotionally reactive situation is about to occur or when you feel overwhelmed. Here are other situations where a pause can help you find clarity and help you set your […]
The beginning of this year ushered in especially busy times. We are heading into the month of May with celebrations, graduations, and special occasions. Like Thanksgiving and the holidays, we have more to do. It is easy to get overwhelmed by all there is happening. There are many ways to thrive and be specially organized […]
You have a lengthy list and you want to be as productive as you can be. You have several projects to work on and you want to include self-care in your day. Everything seems equally important to do. What do you do to prioritize your list? Align your goals with your tasks Knowing […]
In your decluttering, organizing and productivity journey, your inner dialogue has a profound impact. We create outer change in being aware of challenges and taking the steps to ensure clarity. Our inner dialogue will help us as we change and to maintain the changes we are making. I ask my clients to chronicle their journeys […]
Did you know that individuals who work in collaborative settings at work are more than 50% more effective at completing tasks than those who work independently? There is great research that suggests that working collaboratively and collectively leads to better on-the-job performance rates, according to a Stanford study. In addition, those who collaborated were […]
“I need a system!” Creating systems is one of the best ways to be organized, save time and maximize productivity. A system is a method or process that you create to carry out repeated actions in a consistent way. Even better, systems can be automated and streamlined to maximize efficiency. A system is the […]
I love to learn! Each year I give myself the gift of professional development. This week I am at NAPO 2023 Summit, the annual conference for our professional association and industry. I prioritize what is important to me which is learning with my peers for the benefit of my clients. Pictured with me here […]
There are days that start frazzled and disorganized. You know that a little organizing will help you be more productive and feel more in charge. Here are three quick and easy ways to get on track. Add all your dates and actions to your calendar and capture tool. Let’s face it when you have […]
Finding the motivation to start and finish a task can be difficult for all of us. Executive function involves processes that are essential for behavior regulation and impulsivity, time management and planning, and problem-solving and decision-making. Where there are Executive Function challenges for initiating, planning, organizing, prioritizing, and sustaining attention, motivation is a bigger […]
Just the mention of taxes, completing an expense report, or scheduling appointments can make you delay and procrastinate. Avoidance is common for all of us, most especially those with ADHD. There are many reasons behind procrastinating and many strategies that help you remove barriers to getting started. Chunk it down and create micro-steps […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 