Entries by Ellen

Healthy ADHD Habits and Exercise Routines

  Research has long shown that exercise and physical activity have a strong positive impact on the brain and for areas related to ADHD.  Exercise boosts executive function, attention and working memory.  So what is it that keeps us from regular exercise?  It is getting organized and creating better habits to incorporate exercise and movement […]

Healthy Habits and Morning Routines for ADHD

October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month.   Establishing a successful habits and positive morning routines make for a great day! Successful habits are those that are consistent.  A positive morning […]

Healthy ADHD Habits and Gratitude Practices

October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month. Throughout these uncertain times, gratitude has improved our quality of life and general well being. When we are grateful we are energized and connected. […]

9 Ways to Maximize Your Storage in Your Home

      Have you wondered if there are more storage options in your home? We want to maximize our storage options with value, function and flair. The value of additional storage is to easily access what we need and have a home for all items. It is most functional when we use additional storage […]

15 Minute Tasks that Keep You Organized

  Would you be surprised to know that in just 15 minutes you can make a difference in your organizing?  It is true! There are many small tasks that can make it easy for us to maintain systems and processes that we have established.  Check out these small ways to make a big difference.   […]