The holiday season is like a buffet with so much to enjoy, smell and taste that is delicious. It’s tempting to try to eat it all – and we know that is not a good idea! In trying to do it “all” during the holiday season, we face a lot of stress and that […]
Every year we vow to simplify our holidays. Starting with Thanksgiving, there are extra social and organizational responsibilities that require executive function skills. The best way to do this is by prioritizing. That can be difficult because everything seems important and meaningful. Focus on what matters most by using these strategies to help […]
Holiday gifting, meal planning and travel all require executive function skills with planning and execution. Because of this, holidays can be anything but calm and bright for those with ADHD. Use these eleven holiday reminders to keep merry all season long. Start with a list An overtaxed working memory is the flaw of ADHD. Why […]
Conquer Your Planner Virtual Workshop and Support Group for Individuals with ADHD Have you purchased multiple planners and are not sure what works best for you? Might you have missed an event because you did not look at your planner? Do you want to learn to use your planner more effectively? Planner […]
The only things we can count on right now is change at home and at work. That is the current situation with working from home and working at the office. There is an evolving hybrid work plan in most companies with days at home and days in the office. As the uncertainty continues, start […]
Research has long shown that exercise and physical activity have a strong positive impact on the brain and for areas related to ADHD. Exercise boosts executive function, attention and working memory. So what is it that keeps us from regular exercise? It is getting organized and creating better habits to incorporate exercise and movement […]
October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month. We think that in order to be more productive we need a new app, digital tool or planner. The role of habits is often […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 