ADHD and Transition Time: Why Starting and Finishing Can Feel So Hard (and How to Make It Easier)
If you live with ADHD, you already know that the hardest parts of a task often aren’t the task itself. The real challenges can come with getting started, stopping when it’s time, or shifting from one thing to another. These challenges are initiation (starting), completion (finishing), and transition time (switching gears). These can take […]

