Creating Quiet Time for Yourself This Summer

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Summer is full of busy calendars, travel plans, mission trips, family reunions, and constant activity. With the buzz of summer fun, many of us who long for the quiet time of summer past. That is the time to sit on a porch during a summer rain shower, watch fireflies in the evening, or talk with family during a reunion. Carving out quiet time in the summer is about time for reflection. It’s a powerful form of self-care that can bring clarity, rest, and reconnection.

Why Quiet Time Matters

Even just 10 to 20 minutes a day of stillness can reduce stress by having a slower pace.  You can support mental clarity by pausing to reflect. Having a moment to sit and think can help improve your emotional well-being by processing complex ideas and incorporating these into your values. With the unpredictability of home and work, a quiet time becomes an anchor to help you stabilize life.

Summer’s Built-in Opportunities for Stillness

Summer’s longer days and slower rhythms create opportunities for moments of rest. You can wake up earlier to sit with your coffee in the yard, or close your eyes in a hammock under the shade of a tree in the afternoon heat. There are natural pauses that are part of Summer. Here are a few ways to create quiet time this summer that blend into your everyday life.

  • Set your alarm just 15 minutes earlier to enjoy alone time. Start an early walk, write in your journal, or step outside in the morning air.

  • Start the day with a big glass of cold water with lemon, mint, or cucumber. Hydration helps you think clearly.

  • Take a morning or evening walk without headphones. Listen to the birds as you walk. Let nature pull you into the sounds of the season.

  • Turn off the radio and drive in silence. Allow yourself to think without hearing extra noise.

  • Set a family quiet time. With your kids or others during the day, set a visual timer and let everyone know it’s “quiet time”, that is a time for books, puzzles, or naps.

  • Give yourself permission for a nap. It will refresh and compose you.

  • Create a comfy rest or reading spot inside or out. Take a learning break.

  • Go tech-free for an afternoon.

For Busy Brains and ADHD

If you have ADHD, quiet time might not feel comfortable and be easy to avoid. You can use guided meditation or a timer to help you start this new routine for a reset. The rest will help you feel more focused. Embrace the idea that quiet has value for clarity and processing.

You Don’t Have to Earn It

Feel like you have to get enough done to have time to rest? Put away your perfectionism and permit yourself to start this new practice. Your future self will thank you.

Summer is the perfect time to start this new stillness practice. It is a gift to yourself.

From Screen Time to Skill Time: Lifelong Learning Through the Summer

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Summer is for more than just vacations, pool time, and downtime. It is also the perfect time to embrace lifelong learning, where, as an adult, you stretch your knowledge beyond book learning. Whether you’re eighteen or eighty, cultivating curiosity and being open to learning new things can boost your brain, improve your mood, and make life feel more vibrant. The best part is that learning can take place in a variety of ways. Summer is the time to think outside the box when it comes to how we learn, because we have the opportunity with more free time and exploration.

Why Lifelong Learning Matters

Lifelong learning keeps our minds active, improves memory, and even increases resilience as we age. More than professional development with a goal and specific use, learning is about discovering new hobbies, revisiting old passions, and staying connected to others. Studies show that people who engage in ongoing learning tend to be more optimistic, less stressed, and more socially engaged. Lifelong learning gives you the opportunity to make new friends, boost your mood by affirming what you love, and keep your brain power sharp.

For those with ADHD, lifelong learning can be a powerful and healthy alternative to falling into the trap of too many half-started projects or excessive screen time. Engaging in intentional learning with a structured class, a hands-on hobby, or exploring a new topic in depth can satisfy the brain’s need for novelty and stimulation in a focused, rewarding way. Rather than juggling scattered to-dos or getting stuck in the scroll, learning something new provides a sense of purpose, progress, and accomplishment. It’s a positive outlet that nurtures curiosity without overwhelming the mind.

Summer is the ideal time to try something new

The more flexible pace of summer opens up time and space in our schedules. That’s the time to capitalize on what you have been imagining. You might wonder what are some creative ways to try new learning?  Here are some options you may not have thought of as lifelong learning.

Try Mahjong

Mahjong is more than a game. In playing, you are using memory, strategy, and social connection. Learning this traditional Chinese game can be a fun mental workout and a way to bond with others. Look for local game nights or online tutorials to get started.

Explore art in new ways.

There are many ways to start learning a new art. Take a watercolor class at your local art center, visit a new museum, or start a sketchbook habit. Learn to sew at adult sewing classes. Visual learning sparks creativity and offers a calming, meditative experience. Not only is this a brain boost, but it refines your fine motor skills.

Learn a musical instrument or join a choir.

Even a few notes on a recorder or a casual community singing group can bring joy and connection. Music activates multiple parts of the brain, supports emotional expression, and builds confidence. Join your community choir this summer to get started.

Cook something new

Learning a cuisine from a different culture can be a flavorful and fun adventure. You are doing more than following a recipe, as you are exploring history, tradition, and new techniques.

Puzzle it up or play a new game

Assembling a tricky puzzle or playing logic-based games all count as brain-building activities that are also fun and relaxing. Host a game night for family and friends to join the fun.

 Take up a new sport

Wondering about the pickleball craze? Summer is a great time to dive in!

Stretch as needed

Is that technology being frustrating? Working harder at something that used to be simple? As uncomfortable as our daily tasks may be, these are also great learning opportunities. Unprecedented change has a positive side, too, if we take a learning perspective. Approach those difficult tasks with a sense of curiosity and resourcefulness.

Learning is for everyone.

Make it a goal this summer to build both your curiosity and skills. Keep active, engaged, and connected as well as cognitively together. Try something new for the joy of it. Don’t worry about being perfect at it. Include learning this summer as naturally as going on vacation.

Unplug to Recharge: Why a Digital Detox Might Be Exactly What You Need

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digital detox monthly bingo

 

 

Today’s world is constantly on, 24/7, without a break. There is always one more ping or message coming in no matter the time of day. You reach for your phone first thing in the morning and the last thing at night. But what would it take to take a break, even for a few hours or a day?  This is the idea behind a digital detox. It is an intentional pause from screens to reconnect with yourself and your relationships. It falls under the category of self-care because it is so powerful for your wellbeing. It is also a wonderful way to process what’s going on in the world around you.

What Is a Digital Detox?

A digital detox is any period of intentional disconnection from digital devices, especially smartphones, social media, email, and other screen-based distractions. It can last an afternoon, a weekend, or even longer. The goal isn’t to give up technology forever. It is a pause and reset of your relationship with technology.

The Benefits of a Digital Detox

There are many benefits to a digital detox including physical rest, improved cognition, and improved relationships. With digital notifications always on, you feel overwhelmed by the amount and velocity of information coming in. A detox helps you reclaim your attention and increase your productivity because you are no longer constantly distracted by jumping between apps or losing efficiency because you have been interrupted. You can prioritize getting a good night’s rest. Blue light from screens can interfere with melatonin, the hormone that regulates sleep. By unplugging an hour before bed, your body gets a chance to unwind naturally, improving both the quality and quantity of your rest. Choose real rest over playing an online game to unwind. Attention is the world’s most valuable resource. Whether it’s dinner with family or time with friends, being present matters. A digital detox encourages real conversations and deeper connections without the distraction of phones during a meal. You often get your news about the world and your friends in digital form. Endless scrolling often leads to comparison, overwhelm, or even doomscrolling. A break from newsfeeds and inboxes can lighten your mental load and boost your mood. Tap into your own “why” to reap the benefits of this pause in technology.

How to Start Your Own Detox

  • Set a time frame with intention. You can start small by choosing a few specific hours each day, one evening a week, or a weekend to be offline.
  • Set up a common charging spot for your devices to ensure they are ready to go the next day fully charged and put away.
  • Establish areas in your home that are screen-free, such as your bedroom, dinner table, or a reading nook as screen-free.
  • Plan analog activities that fill your cup and your time. These could be cooking, drawing, playing games, writing, or going outside.
  • After your detox, note what changed. Did you feel more relaxed? More connected? Use that insight to shape your ongoing tech habits.
  • Quick start your detox with phones away at meals. You will feel an amazing benefit right away.

A Reset Worth Taking

Technology can be an amazing tool when used with intention. Sometimes the best way to reconnect is to step away for a bit. As Anne Lamott says: “Almost everything will work again if you unplug it for a few minutes, including you.”  A digital detox gives you the space to recharge, refocus, and return with a clearer sense of what really matters. You might be surprised by what you notice when you finally look up.

Click here for your digital detox quick start bingo! 

Celebrate! How is it going with my Word of the Year

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Each year, I choose a word to anchor my intentions—and this year, that word is celebrate. Not in the loud, confetti-filled way (although that’s fun too), but in a practical way that recognizes meaning, growth, and gratitude in everyday life.

I’m celebrating successes and positives, big and small. There’s always something worth noticing no matter how large or small. That could be a goal reached with a client, a plan followed through, especially with rough situations, or the creativity to acknowledge what a baby step looks like. I have always known that celebration isn’t just about crossing the finish line. It is about honoring each step taken along the way. I am grateful that I am the support for these changes and transformations, and I am a witness to amazing productivity.

This year, I’m celebrating the foundations that hold me steady. That’s good health, strong relationships, and the supportive connections I’ve built both personally and professionally. These things don’t always make the to-do list, but they make everything else possible. I recognize these parts of all I do as pillars for my self-being and motivation for work.

As I reflect on my 25 years of experience as a certified professional organizer and productivity consultant, I’m celebrating the deep, powerful value of long-term connections with clients. The trust, the transformation, and the real-life wins we’ve shared over time are something I cherish deeply. Every email, every session, every small shift in a home or mindset is a piece of that ongoing story. I love to hear from all my clients with their successes beyond our time together. I love sharing 25 years of experience through my monthly email newsletters.

Not surprisingly, this year has been a reminder that gratitude and celebration go hand in hand. It’s easy to move to what’s next. However, pausing to say “thank you” to the moment we’re in is its own form of celebration. That thank you is often about choosing to focus on organizing and productivity together with me. Personally, I have for a long time kept a short list of wins and gratitudes each month. I look back and remember with a smile events that might have passed quickly but are not forgotten.

As this year continues, I look forward to continuing celebrations for all the big and little things that happen. There is great joy in these moments!

Expert-Approved Paper Management Solutions (especially for those with ADHD)

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If you’re overwhelmed by paper piles, scattered notes, or stacks of Post-it notes, welcome to the club! Especially if you have ADHD, you can feel overwhelmed by what to keep and how long to keep it. Having a system and routines makes all the difference. As a Certified Professional Organizer, I love using simple, affordable tools to bring clarity and calm to your desk, office, or command center. Here are a few of my favorite paper-organizing solutions.

 

📚 Magazine Sorters

These upright bins are perfect for sorting by category—think: “To Read,” “Projects,” “Clients,” or “Bills.” Label the front so you can grab what you need at a glance.

 

 

🗂️ Desktop Sorter

This is a great way to keep active files or folders handy. Label each slot for quick access—such as “Today,” “Pending,” or “Reference.”

 

 

 

 

 

🛒 File Cart

Roll it under your desk or into a closet! Use hanging files and file tabs to separate categories like “Finance,” “Family,” or “Meetings.”

 

 

 

 

📎 Hanging File Organizer also known as a Desktop Sorter

Perfect for vertical storage on a wall or behind a door. Label each section so incoming papers or forms land exactly where they belong.

 

 

 

📦 One Single Box

If you’re looking for the simplest paper system ever, try using one single file box for the entire year. Label it “2025 Papers” (or whatever the current year is), and drop in everything you need to keep—receipts, statements, school papers, or important documents—as the year goes on. You can use labeled folders inside if you’d like, or just group items loosely by month or category. At the end of the year, seal it, label it, and store it. Done! It’s a low-maintenance way to stay organized without overthinking your filing system.

 

 

 

✏️ A Few Extra Supplies

  • Label maker

    • Clear labels help you find what you need right away. A visual reminder confirms your system.

  • Letter-size hanging files

    • Stick with one color or use a color-coding system

  • File folders

    • Optional, but great for extra separation and sub-categories inside hanging files

Creating a simple paper management routine also does not have to be complicated. Set up your paper management system with an inbox to gather all the papers in one place. That can be a large box or basket. Drop all papers in there all week. Once a week, sort into your paper management system and toss what is not needed. Now everything has a place,e and you know where to find what you need; you save time, reduce stress, and feel more in control of your day. Start small with just 15 minutes a day. Keep your paper management day consistent, like every Sunday. Have your organized system support you, not overwhelm you. Now with the right tools, a great system, and an improved routine, you can feel less overwhelmed and more productive with your papers.

Want a tutorial on organizing your papers? Check here! 

Expert – Approved Clutter Solutions for your Home

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When  you think of decluttering, do you think of buying bins as the solution? That might not be the only solutions to corral clutter in your home. While decluttering is always the first best solution, surprisingly there are ways to alleviate the stress of clutter while not editing.  Sometimes finding the right product and labelling are the answer. Here are some of my favorites.

 

 

Clear plastic zipper pouches

Use this variety of sizes and colors for organizing while travelling or at home. Multi-size mesh zipper storage pouches can be used for pens, bills, tapes, and school supplies. Some sizes can be used to store travel items such as toothbrushes and jewelries. Some can be used to store toys, DIY gadgetry and diaper bag organizing pouches.

 

Clear small inside drawer organizers

These clear versatile drawer dividers trays are perfect for any place in your home. Fit all kinds of drawers, such as vanity, bathroom, kitchen, office drawers, craft room, cosmetics, makeup tools, hair accessories, jewelry, or utensils. Easily arrange the configuration to help you stay organized.

 

clear stackable drawers

 

Clear stackable drawers

The stackable design makes these containers compatible with cabinets found in bathrooms, kitchens, cabinets, closets, and offices. They make a great space saving option for cosmetics, makeup, jewelry, kitchens utensils, cleaning tools, and office supplies. Use these for medicines, jewelry, scarves, small purses or organizing any shelf or inside a cabinet. 

 

drawer dividers

 

Expandable drawer organizers

 

These drawer organizers can be installed in any drawer of your house or office. Because these are expandable, you can create any size area for the items you are categorizing. Perfect for organizing clothes, kitchen utensils, office supplies, makeup, bathroom clutter, and more. No more looking in a drawer and not finding what you need easily.

 

 

2-Tier Clear Under Sink Organizers and Storage

The multi-purpose organizer storage is a good helper to keep your vanity or bathroom countertop tidy. It can also be used as under sink organizer, kitchen organization, pantry organizer, refrigerator storage, cabinet storage. Perfect for storing cosmetics, toiletries, perfumes, cleaning supplies, snacks, bottles, or spice jars.

 

Notice that these clutter solutions are all clear. This way you can see what you have and it also makes for an attractive appearance. Remember to measure to be sure the product will fit in the space. A label maker finishes up your organizing! All products are available on Amazon and delivered quickly.

Let Them: The Organizing Mindset Shift That Changes Everything

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Have you stood in the middle of a messy room wondering why no one else in your family seems to care? In every family, at least one member of the group feels this way.  With all the tidying and sorting, labeling, and putting away, there are still jackets tossed on the floor and dishes left in the sink. It’s frustrating and discouraging. However, what if the key to peace in your organizing journey isn’t about getting others to change—but simply letting them be?

This is where Mel Robbins’ powerful idea comes in: Let them.

Does it feel like you are giving up? Let them be messy? Let them ignore the system you carefully set up? Let them leave laundry on the floor? You are making choices to make your own decisions,  set boundaries, and apply your own values.

What Does Let Them Mean in Organizing?

The Let Them Theory, popularized by Mel Robbins, suggests that trying to control or change other people’s actions, thoughts, or reactions leads to unnecessary stress and is not necessarily successful in creating change in others. Instead, the theory encourages you to focus on your own decisions, reactions, and the boundaries you set.  Mel Robbins shares the idea that when people do things that bother us like show up late, fail to help, or ignore our advice, you can choose to stop chasing, controlling, or convincing. Instead, you let them. And then you decide what you want to do next.

 

Let Them Theory, your home and your organizing

In organizing, Let Them doesn’t mean we stop caring. The Let Them theory helps you release control and focus on your own values.

  • Let them leave their shoes in the hallway or dishes in the sink. You don’t have to pick them up every time. You can remind, or you can let the natural consequence happen. You no longer have to carry the emotional and mental load for everyone else.
  • Let them resist the new system. You labeled bins and created a color-coded calendar. However if your spouse or kids don’t jump in with enthusiasm, let them. Give it time. Keep modeling it. Your consistency might be more influential than any nagging ever could be.
  • Let them struggle with clutter. It’s hard to watch someone live with too much stuff and live in chaos. Addressing change before they’re ready doesn’t move others forward. You can offer support, resources, and inspiration. But the choice has to be theirs. Let them come to it in their own time.

 

Let me organize

By reclaiming your energy, you can continue to be a role model and supporter for those around you. By having less frustration around organizing, you can redirect your energy to focus back to what you can control which are your systems, your spaces, and your mindset. You choose how to respond with calm, clarity, and boundaries that protect your peace.

  • When applying this to your home, it means accepting that others may not always follow your organization standards. You might not be able to get everyone to put their shoes away or fold their laundry, but you can still create a functional and enjoyable living space for yourself. 
  • While you might not be able to change others’ habits, you can set boundaries and communicate them clearly. For example, you can designate areas as off-limits for certain items or have clear expectations about how shared spaces should be used. 
  • If your family is not cooperative with tidying up, you can choose to focus on organizing your own personal space, rather than trying to control everyone else’s behavior. You can also set boundaries, such as designating certain areas as off-limits for clutter or enforcing rules about where certain items should be stored. 

 

By embracing the “Let Them” mindset in your home, you can reduce stress, improve your relationships, and create a space that truly feels like your own. 

 

25 Tips for Summer Organizing: Simplify & Relax

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Summer is the perfect time to create a more relaxed and functional space at home. With longer days and a more flexible schedule,  you can use your time during the season to  simplify your home and make everyday life easier. With a less structured schedule, you can take self-care time too during the summer months. Here are 25 organizing tips to help you start summer on the right note.

Declutter for a Fresh Start

Letting go and editing is always the first step.

  1. Start with a quick Sweep. Walk through your home and gather items you no longer need. Grab stuff you have seen sitting around your home and creating clutter, put it in a bag and drop it off as strong start to decluttering. Throughout the summer do the same every Sunday.
  2. Sort seasonal items. With school ended, pack away winter gear that has been left out and bring out summer essentials for the backyard, patio or summer sports. Group items that are alike and store in labelled bins.
  3. Let go of winter gear that has not been worn. Donate clothes that have not been used in several winter seasons.
  4. Declutter Beach & Pool Gear. Toss broken floats, expired sunscreen, and unused accessories for a fresh start for summer essentials.
  5. Limit Paper Clutter. You may have gotten behind during Maycember and need to quickly recycle and shred paper and mail that is cluttering your counters.

Organize Room-by-Room

Work room-by-room to have a sense of accomplishment.

  1. Start with an entryway reset to set summer essentials like sunglasses, sunscreen, and hats near the door. You can use a back of the door shoe organizer to help hold these items near the point of use.
  2. Organize your kitchen for summer-friendly foods, declutter the fridge, and create a snack station. Fill your snack station includes healthy fruits and veggies to encourage good choices. Evaluate all the water tumblers and keep your favorites only.
  3. Dig deep in your primary and auxiliary closets to let go of unworn items. Get your closet swap completed so that you can store winter clothing and organize summer outfits for easy access.
  4. Freshen up your bathroom for summer. Get rid of expired products and restock travel-sized toiletries for trips.
  5. Work in the early morning in your garage for a cleanup. Organize gardening tools, sports equipment, and outdoor games to find what you need quickly. If your garage has become a dumping group, sort out and let go of what has been discarded there.

Smart Storage Solutions

Storage solutions make it easier to stay organized.

  1. Make it easy to find what you need by using clear labelled bins for summer gear. You can keep beach towels, yard games, and picnic supplies in labeled bins.
  2. Create “grab and go” bags for both summer sports and impromptu summer outings. Keep your cooler and folding chairs handy with a bag stocked with ziploks and antibacterial wipes.
  3. Make it easier to access items with command hooks attached where items are easy to find. Hooks for towels and bags make it easy to keep the floor clear.
  4. Utilize outdoor storage bins for pool and outside items that are frequently used items. There are a variety of waterproof bins with lids to drop in toys.
  5.  Place a bin, basket or shoe rack at your entry to designate shoe, flip-flop and sandal storage.

Prioritize Self-Care

Now is the time to be sure you take care of yourself first.

  1. Because the sun comes up earlier, start each day with natural light and fresh air. Only 15 minutes outside at day break makes your day more enjoyable.
  2. Take the opportunity for walks each day. Even a 10 minute walk can have an impact on mood and well-being.
  3. Stick with your regular bedtime, no matter how late the time for sunset. Having a regular bedtime routine makes it easier to have a great night’s rest.
  4. Try new fruits and veggies that are in season. You will enjoy learning more about new ways to incorporate these into salads and snacks.
  5. Hydration is always important but especially in the summer due to dehydration. Use your travel tumbler filled with a squeeze of lemon to keep you hydrated all summer long.

Maintain an Organized Routine

Establish routines that maintain all the effort you have put in this season.

  1. Stay organized while you travel away from home this summer. Keep a dedicated space for packing essentials.
  2. Try out new ways to create team work with your family. Assign simple summer chores and partnerships for cooking to keep spaces tidy.
  3.  Keep your family meeting going to discuss upcoming events, why organizing matters and how everyone can be a partner in the effort.
  4. Keep clutter under control with quick daily resets and a weekly Sunday reset.
  5. Fight the urge to be perfect in all things organizing. Celebrate all the micro-steps of success!

By taking these small steps, you can create a home that feels lighter, fresher, and ready for summer fun. Happy organizing!

 

5 Calming Ways to Work with Anxiety (instead of Fighting It)

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5 calming ways to work with anxiety

 

Anxiety can pop up at any time, whether it is a big event or a worst-case scenario. It is common for you and for those around you. For people with ADHD, it is often a co-existing condition that seesaws in intensity. There are ways to fight anxiety focusing on strategies on how to work with anxiety when it happens. Here are some practical management strategies to feel more in control.

Name what you are feeling

Awareness is the first step in managing anxiety. Naming it helps you reframe and shift from panic to problem-solving. As Brene Brown says, this gives you space between the feeling and your actions. You can respond with intention after this pause.

 

Create routines and structure

Anxiety thrives in unpredictability. When you create a daily routine, you are providing structure and stability. Knowing what’s coming next helps reduce mental clutter and overwhelm. Start small with set wake-up and wind-down times, or create a short morning routine you can stick to.

Get moving

A physical response to anxiety can help. You can take a walk, do deep breathing, or do a yoga pose. Movement supports emotional regulation, one of the executive functions in our brain, and helps focus on something different.

 

Write it down

Journaling is a powerful way to process anxious thoughts. You can do a brain dump, write a list of what’s stressing you out, or even keep a gratitude journal to shift your focus. Writing things down makes your inner world feel a little more m

 

Make a connection

Processing anxiety by verbal processing can help your clarity. That connection can be a friend, coach or therapist who can be a mirror to your processing without judgment. For many, this processing creates clarity and promotes problem-solving.

 

Be proactive about your strategies for anxiety. Create a routine that starts when anxiety starts. It can be a combination of strategies such as prayer or reciting a mantra. Prayer gives you a higher power to connect to. Mantras are recitations that support strength and resilience. My mantra is “things tend to work out.” With this mantra, I know that this moment of anxiety will pass. Don’t be afraid to reach out for support in moments of anxiety. There is so much support around you.

 

Click here for more ideas on how to thrive in this crazy, mixed-up world.

Simplify Your Getaway: How to Create a Travel Checklist

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create a travel checklist

Planning a trip? Whether it’s a weekend getaway or a two-week adventure, a travel checklist is your secret weapon for a stress-free experience. It keeps you organized, saves you time, and ensures you don’t forget the essentials (like that charger or passport!) Here’s how to create one in just a few steps.

 

Start with the Basics
Include must-haves like identification, wallet, phone, medications, and chargers. These are non-negotiables. Then think of your required personal care items such as face wash, lotions,  medications, and supplements.

Consider Your Destination
Check the weather and itinerary. A beach trip will require very different items than a mountain hike. Always add a light jacket and umbrella to your bag.

Think in Categories
Think of how you prepare for your day. Create categories and use that context to be sure you include what you need. Break it down into groups such as clothing, toiletries, electronics, documents, snacks, and extras like books or headphones. This makes packing feel less overwhelming.

Use a Reusable Template
No sense in re-creating the wheel.  You can save your checklist digitally or laminate a paper copy to reuse each time you travel. Apps like Google Keep, Notion, or even a printable PDF work great. Choose the option that works with the way you think best.

Do a Final Review
Before you zip up your bag, run through your list again, look inside your bag, and carry on. Sometimes something small gets missed!

Creating a travel checklist takes just a few minutes, but it can save hours of stress.

Start your checklist here with this template.