Self-care is important for all of us and most especially those with ADHD. Strategies for sleep, exercise, diet, and collaboration support and strengthen successful lifestyles. Even more so, there are other aspects of self-care that empower you. ADHD symptoms and associated stressors can be helped with attention to rejuvenation and Acknowledging the value […]
It is common for people with ADHD can have productivity challenges. It is hard to get started, stay focused, and complete tasks. Depending on the challenge, there is an ADHD Friendly solution to your productivity obstacle. Challenge: Having trouble getting started Executive function challenges can prevent you from starting a task. Initiating […]
Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Are you looking for a strategy to help you do less and own less but you are not a minimalist? I have found that Essentialism works for me! It gives me the opportunity to do […]
Summer is wrapping up and fall weather is coming soon! While we are all hoping for an early dip in the temperature, we can get started organizing for fall. Here is a short list of 5 spots to tackle for fall organizing. Getting organized now will save you time this fall when you are […]
Every year we prepare for possible hurricanes here in Houston. Now we know that there are many different emergencies that crop up. Preparing in advance helps us in the moment of the situation but also with feeling capable of helping others as well. Here are six updates you can make for your smart […]
Have you heard the term cognitive load? “Cognitive load” is the amount of information that working memory can hold at one time. The term is often used in the learning environment. However, we have an ever-increasing amount of cognitive load, especially since the pandemic. We are holding a lot of information in our heads, […]
You are moving forward, being productive, getting stuff done, and taking care of yourself. Then all of a sudden – poof! – this vanishes. It could be from being overwhelmed, being unprepared for life’s circumstances, being unmotivated, or just because. All of a sudden, after so much effort, you feel derailed and unsure of […]
Families with ADHD need reliable and consistent routines and schedules. That applies to the parents and the kids with ADHD. Setting up the structure of the morning and evening with positive expectations and well-established schedules helps improve everyone’s balance and set the pace for the day. Here are suggested schedules to help your family […]
This summer record numbers of people are taking time off and going on vacation. Being away has so much value in helping us reset. However, getting back into the workflow can be difficult after vacation. Check out these strategies to help you transition back to work more quickly. Write vacation preparation notes Set […]
Some students love school and thrive, but many are anxious. Grades often feel like the only measure of success for kids. A positive school year builds self-confidence and self-esteem. Our goal as families is to build self-esteem and we can do this with a structured, intentional approach. Start off strong with self-care […]
