Entries by Ellen

How a Pause Can Help

Life moving too fast? Stuff happening all around and you are feeling out of control?  Ready to hit reset? You are not alone! Most recently Brene Brown posted on her own reset and pause when she talked about creating space. There’s a lot of power in a pause. A pause is a simple time out […]

ADHD Friendly Time Awareness Tools

  Time awareness is an intuitive sense of how time is passing. For some of us, that’s a built in sense of time passing. For some of us, time varies when we do something we love and something we hate.  Review these analog and digital tools that can help you build your time awareness and […]

Taking Time for Self Care Daily

    We’re coming out of a rough time for the past year or so. Looking through the many possible celebrations this summer, I saw these that made be smile. In the first week of June there are so many things to celebrate. Some of these include National Go Barefoot Day, National Leave The Office […]

Summer Self Care

  This summer let’s thrive on self care where we rejuvenate all summer long! Summer is beckoning us outside to enjoy more Vitamin D, fresh air and greenery. Make this your summer of self care.   Read or listen to a book Take a cue from the many book clubs and grab a summer bestseller. […]

Organizing for Sleep Away Camp

  This summer our kids are back to getting outdoors, helping those in need, continuing their spiritual journey and learning new skills at sleep away camp.  All of these kiddo adventures require getting organized, planning ahead, and packing.  Here’s your strategy for organizing for sleep away camp.   Check protocols first The CDC is offering […]

Quick and Easy Wins for Families with ADHD

  Quick and easy, what family doesn’t want to make life less stressful and simpler? Having a heads up on what easy to use tips and tools can give you a head start as a family.  See which of these ideas can make life better for you and your family.   Time tips Want to […]

10 Quick and Easy Organizing Tips for Those with ADHD

  Using the theme of Quick and Easy for May, here are tips for simple, effective organizing for those with ADHD. Since our pace has picked up again, it’s important to keep organizing easy to accomplish.  When a task seems easy, it’s more likely we will get started!   Keep a donation bag handy for […]