As much as we love Summer, Back to School is the time we all use to reset whether we have school age kids or not. We all need a little structure and that comes from establishing routines for self care and priorities. Our self care and priorities are part of the big picture of purpose […]
Back to school time is the time for easy family meals, simple healthy lunches, and fast breakfasts to get you all out the door. What’s behind our meal planning goals? We want to have time together to share the joy, gratitude, and struggles of the day. Healthy meals make our bodies and brains work […]
Was last year’s virtual and in person school a chaotic, disorganized situation? Was it common for your student to miss assignments, turn in papers late or not be prepared for a test? These are some of the effects for students with ADHD. They have week executive function which interferes with their ability to organize, […]
After a busy summer on the go, Back to School for families with ADHD might be either a struggle or a comfort. Your family might have trouble transitioning from the less routine days of summer to the structure of back to school. You all might have some anxiety about the next new normal, new […]
Deadlines can be scary. These are the ultimate accountability when working on a task or project. You can use these to create momentum and power through to completion with a little insight into setting a date that works taking many points into account, including who is on your team, what resources are available and […]
Life moving too fast? Stuff happening all around and you are feeling out of control? Ready to hit reset? You are not alone! Most recently Brene Brown posted on her own reset and pause when she talked about creating space. There’s a lot of power in a pause. A pause is a simple time out […]
Time awareness is an intuitive sense of how time is passing. For some of us, that’s a built in sense of time passing. For some of us, time varies when we do something we love and something we hate. Review these analog and digital tools that can help you build your time awareness and […]
You finally are away on your well deserved vacation. Congrats on prioritizing your self care in taking time away! You prepped your colleagues at work and your pet sitter is managing the home front. Now is the time to maximize your time away. No matter where you go or what your plan is, […]
We’re coming out of a rough time for the past year or so. Looking through the many possible celebrations this summer, I saw these that made be smile. In the first week of June there are so many things to celebrate. Some of these include National Go Barefoot Day, National Leave The Office […]
We can tell another transition is underway with work in Houston as rush hour and traffic build. People are returning to the office to work part of the week. When we were only working from home, we had more time because of the lack of commute. We also could wedge in a small piece of […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 