Entries by Ellen
Happy Holidays Where All Is Calm, All Is Bright
Holiday gifting, meal planning and travel all require executive function skills with planning and execution. Because of this, holidays can be anything but calm and bright for those with ADHD. Use these eleven holiday reminders to keep merry all season long. Start with a list An overtaxed working memory is the flaw of ADHD. Why […]
Virtual Workshop and Support Group Conquer Your Planner
Conquer Your Planner Virtual Workshop and Support Group for Individuals with ADHD Have you purchased multiple planners and are not sure what works best for you? Might you have missed an event because you did not look at your planner? Do you want to learn to use your planner more effectively? Planner […]
Hybrid Work Productivity Strategies for ADHD
The only things we can count on right now is change at home and at work. That is the current situation with working from home and working at the office. There is an evolving hybrid work plan in most companies with days at home and days in the office. As the uncertainty continues, start […]
Healthy ADHD Habits and Exercise Routines
Research has long shown that exercise and physical activity have a strong positive impact on the brain and for areas related to ADHD. Exercise boosts executive function, attention and working memory. So what is it that keeps us from regular exercise? It is getting organized and creating better habits to incorporate exercise and movement […]
6 Habits that Productive People with ADHD Use to Get Stuff Done
October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month. We think that in order to be more productive we need a new app, digital tool or planner. The role of habits is often […]
Healthy Habits and Morning Routines for ADHD
October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month. Establishing a successful habits and positive morning routines make for a great day! Successful habits are those that are consistent. A positive morning […]
Healthy ADHD Habits and Gratitude Practices
October is National ADHD Awareness Month. To “celebrate” this month, I am sharing 4 very important habits for living your best life with ADHD in 4 blog posts throughout the month. Throughout these uncertain times, gratitude has improved our quality of life and general well being. When we are grateful we are energized and connected. […]
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