The holiday season often means joy, laughter, and togetherness. However, for individuals with ADHD, it can also mean long task lists, impossible levels of perfectionism, and overstimulation with sights, sounds and emotions. With intention and strategies, you can enjoy the magic of the season. Plan with Purpose One of the strategies during the […]
The weeks of December pass quickly! There are more activities to attend and more tasks to do as each week goes by. Focusing on one task per week, even with all the events to attend, makes it easier to enjoy the holidays. You will have to make decisions on what is most […]
Wishing you an abundance of love, laughter, joy, peace, comfort and friendship this holiday season!
Thank you to my amazing clients who share so many strategies with me! My clients who have ADHD are creative and resourceful, finding ways to make the holidays fun with ADHD-friendly ways to get tasks done. Here is a list of favorite quick tips to embrace the holiday spirit! Strategies for holiday planning […]
During the holiday season, the foundation of good project management is list making. Using lists helps you prepare and prioritize for each step of the holidays. Check out these ADHD-friendly ways to use lists effectively during the holiday season. The Power of Lists Lists are a powerful tool for individuals with ADHD because […]
The holiday season is a time of joy and celebration, bringing together spirituality and family. It can also be a time of stress and overwhelm for those with ADHD. There are so many more events to track and attend, lots of socializing, purchasing and organizing gift giving, food preparation, and decorating which all need […]
Throughout the Fall we are working toward creating, managing, and improving our routines. For those with ADHD, maintaining routines can be a challenge because of focus, distractions, and interest. It is not for lack of intention or motivation that gaps occur. Lack of consistency is a struggle. With strategies, it is possible to adhere […]
Do you remember the structure of the school day? There were time blocks for each subject and time for lunch and play. As adults it can be difficult to find a pattern like this that fits for our work week. By starting small, you can create a productive structure throughout your week that makes […]
Time awareness is a familiar challenge for those with ADHD. Often referred to as time blindness, people have difficulty knowing how long a task will take, knowing how much time to allocate for transitions such as leaving for an appointment to be on time, or how long they are spending on a task. Start […]
October is ADHD Awareness Month. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and this month is dedicated to raising awareness, reducing stigma, and celebrating the unique qualities and talents of individuals with ADHD. Whether you are newly diagnosed, a veteran with your diagnosis, know someone, or work with someone with ADHD, […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 