Back to School and Back to Homework for your ADHD Student

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Back to school and back to school for ADHD student

 

It’s the first week of school and you and your student are not ready to buckle down for homework.  With less structure and more free time, homework is an unhappy addition to going to school all day.  The first week of school is an important time for year-long homework success.  It’s time to set up a successful homework time and station for your ADHD student.  Here’s how to make homework time work for you both.

 

What most ADHD students need

ADHD students struggle with organizing and planning, getting started and getting finished, taking more time to complete work, and turning in homework.  As you plan for homework time, be sure these needs are met during homework time.

 

What works and what doesn’t

Last year’s homework successes and struggles are a great starting point to jump-start this year.  Coach your kids about what works for them, rather than tell them how.

Here’s topics to discuss

  • Are there organizing tools will they use for homework?
  • What are the possible organizing tools will they use for papers?
  • Where is a positive location and set up and location for their focus?
  • What are the times that  work best to complete their work?

While coaching, you can help by asking positive, engaging questions to set up structure for your student. Keep it simple with how to set up for success.

Organizing tools for homework can include a planner, post it notes, or a dry erase board.  For paper, your student can use an accordion file, pocket folders or binder with slash pockets.  Best locations for homework are the dining room and a study.  It’s easiest to get to work after a short break and a snack.

 

Distractions, interruptions and more

Here’s a variety of solutions for distractions, interruptions or trouble getting started.

  • Have a homework helper each afternoon to partner with your child.
  • Arrange study times with other kids, swapping spaces and moms to help with homework.
  • Use a timer to get your student started.
  • If you are away and your student is at home working, identify your student’s independent work  before you get home.

Real distraction, such as Instagram, texts and online browsing can be difficult to monitor. Internet blockers can help you student stay on track.

 

The real outcome is support. As you and your student head back to school and back to homework, you will both need support to feel successful about homework each day.  Reach out to local support with ADHD specialists, therapists, coaches and educators to make each afternoon a positive experience. Be sure to have an expansive team to support you both!

 

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ADHD and Tracking Tasks

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ADHD and tasks

Is your mind is swirling with ideas? Are there so many projects you would like to do, but they are all running together? Perhaps there are also lots of small but very important unrelated tasks, which never seem to be at the top of your list. You’re not sure what to do or where to keep your tasks and ideas.  You need a task list or tracking tool to capture this.

According to ADDitude Magazine, “personal productivity is not a matter of coming up with ideas for what to do. The problem lies with poor sense of time and inability to gauge how long it will take to complete a given task. Then there’s trouble with setting priorities, and tendency to get distracted and forget what we were trying to do.”  If you are ADHD and struggle with getting tasks done, you may need some strategies that help you prioritize and focus. Here is a list of some ideas that can help you get more done in your week.

 

Capture your tasks and ideas

  • Be sure to list all your tasks in one place. This can be on paper or in technology.  The list starts with just a brain dump, getting everything out of your head.  This step makes the biggest difference in clarity!
  • Paper options are a post it notes, simple notebook or TUL notebook.  Date the top of each page as a reference for yourself later.
  • There’s tech tools too! Favorites include Evernote and Trello. Not only can you capture your ideas and tasks, you can track your progress with each.
  • Choose just 3 Most Important Tasks (MITs) for you complete.  Prioritizing these 3 MITs can be difficult. However, any 3 completed are 3 less tasks to do.

Tips and tasks

  • Set a timer to get started on your tasks.  Initiation, that is just getting started, can be your biggest challenge.
  • Give yourself ample time to complete a task. If you think it will take 10 minutes, give yourself 30 minutes. It may take up to 3 times longer for completion.  Give yourself some “warm up” time too.  That is about 10 minutes to get oriented. Prioritize and get into the mindset of the work at hand.
  • Find someone to assist  you with verbal processing.  Verbal processing is talking the ideas that are swirling in your head.  “Talking”  through the work is a processing tools for you. It helps you be aware of what is most important and cull out the first action step.
  • Get started with a body double. Ths is a person who is with you, virtually or in person, to just be in the moment with you. The person is just there, not giving you advice or being an expert, just in the space with you.

Set a great foundation

  • Know how important self care is and practice it. We all work much better with a good night’s sleep and good lean protein in our diet. Be sure you are at your best to get your best work done.
  • Track your tasks either each evening before you head out, each morning before you start off and weekly with a weekly planning time.

What’s most important is to choose a tool that will work for you!  If it’s paper or digital, choose what’s easier to use reguarly.

 

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Empowering Creative Solutions for ADHD Challenges

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empowering creative solutions for ADHD

 

My clients with ADHD are brilliant and creative.  They have often found innovative solutions to some of their ADHD challenges such as being on time, managing paperwork, or eliminating tedious, boring tasks.

 

Getting to work on time

Instead of leaving late each day and driving herself, my client wanted to be eco-friendly and get to work on time.  Since she lives close to a Metro stop, she decided to ride the bus to work daily to get to work. Not only is she always on time, she has contributed to the greater good.

 

Getting dinner done

According to my client, variety is overrated for dinner! She choose to have a 2 week set of dinners that she could prepare from pantry staples each evening.  A simple meal plan made for happy family dinners.

 

Getting homework done

After school homework time can be a challenge for families.  My creative client partners with 2 other families where they rotate homework time for their daughters.  The girls rotate between homes to complete homework each afternoon. The parent in that home is available to answer questions, check online for assignments and check the girls’ planners.

 

Getting ready each morning

Make your morning easy by creating a “uniform” dress for work.  The uniform for my client is a dress.  Rather than matching tops and pants, she wears a dress every day to make it easy to get ready for work.  Peter Shankman, podcaster of Faster than Normal, wears black shirts and jeans each day. Simplify your dress to make it easy to get ready each day.

 

Keeping one simple task list

Evernote or a simple notebook are  your solution to having your list in one place.  Decide if you are going digital or paper, then keep all your tasks on one list. Having one list for my clients means that you can find all your information easily.

Working with a partner

Organizing and productivity can be isolating.  My client knew that she worked better if someone is in the same space working on a project too.  She invited her assistant in to work alongside her each day for an hour at a time to get her project completed.  She was so surprised to learn this strategy, known as body doubling, could make her work more productively.  It works!

 

What are some of the creative ways you have made a difference and made it easy to get stuff done?

 

 

More on ADHD here! 

 

 

ADHD and Team Support

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Creating an ADHD support team

 

As an organizing coach, I’ve noticed an important element for my clients.  My clients need a “boost”to get tasks done, such as an extra set of hands.  They need Vitamin C, called that by Edward Hallowell, the C representing connection.  At times my clients stumble when they don’t know a skill or technology gets too complicated. At times they need to verbally process information, create a plan or help getting started.  All of these pieces add up to adding an element called support.

 

What do you mean by support?

Support can appear like many different things. It can be physical support with extra help to accomplish something. Think of it as someone on the end of the furniture you are moving.  Support can also mean being body double, where someone is in a space alongside you, doing a parallel activity or sitting quietly.  Support can mean adding more players to your team, like a therapist, house cleaner, or administrative assistant.  When working together, we process what kind of team members can support you best.

 

Why do brain based conditions like ADHD especially need support?

All of us need support.  Brain based conditions especially need support with planning and executing. Executive function is weak in the ADHD brain.  Time management and paper management need boosting with the ADHD brain.  With ADHD, there are many projects with many open items.  Often an assistant prioritizes these projects. For these reasons, having a team in place can amplify what you want to accomplish.

 

Emotional support is important.  An organizer coach, ADHD coach, or therapist can play a role in emotional support. Emotions are intense and can affect every day living.  Normalizing these emotions and processing emotions are part of working as a team.

Are you reluctant to ask for support?

Without a doubt, many of us have had experiences that have left us vulnerable to ask for support. It might have been unintentional however has left us feeling that we can’t ask for help.  There’s no shame in being vulnerable, as noted by Brene Brown. It’s in that moment we can benefit the most from creating our best team.

 

What are some ways to find support?

  • Find a clutter buddy or paper partner to help you declutter. Your partner tethers you to the task by keeping you in the space you are working in. Having a partner means you are committing to what you intend to accomplish.  A partner is there when you are stuck with a decision.
  • Ask a friend to be a body double. That’s a person who works in the same space you are working, however on their own task or project. By virtue of that person being in the space, you’re benefitting from energy and connection.
  • Virtual support is available online for you.  CHADD offers classes for yourself, for you as a parents, for teachers and others.  You can volunteer and support others as well.
  • Look for an ADHD therapist, Organizer Coach or ADHD coach specifically trained for working with brain based conditions.
  • Support can look like many different things. It can be your housecleaner, your nanny, or your baby sitter. It can also look like your bible study group at church or your pilates class. Look around and see who is available for you.

I find support in creating a team for my work and home. I walk with a partner, go to pilates weekly, have a helper at home and collaborate with my colleagues. Not only is teamwork and support help me run my business, it makes my work and life more fun!

 

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My Organizing Obsession: Color

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Organizing by color

 

Have you noticed how colors make us feel? It might be the color of your favorite outfit or the bright blue sky against a white cloud.  Color makes a difference for me and my clients and that’s how it became my organizing obsession.  I love that color makes us happy and helps us be organized and productive.  Here’s my long list of why I love color.

 

Categorizing

Color creates distinctions in how we view organizing and productivity. My clients rely on visual cues to help them create a category and maintain it. When filing, use files that are designated by color.  An example of this is using green files for money or financial related files.  Your filing system might be notebooks and you can use the green notebook for financial documents.  Each category for filing can be a different color and represent a different area of your filing.

 

Color is a common choice for categorizing clothes. You can easily organize your closet with ROYGBIV, colors of the rainbow. Use a single colored hanger to set off your color clothes or use a certain color hanger for a certain type of clothes. It’s remarkable how happy you feel when you enter your closet and how easy this is to maintain.

 

Big families often categorize their kiddo stuff by color. Assigning a color by kid makes it easy to keep their stuff together. As a twin, my color was blue and my sister Ann’s color was red.  For families, you can assign a color using waste baskets, laundry baskets, hanging files or whatever you need to keep organized.  It’s great for your family calendar to keep color coded by kiddo what’s happening this month.

 

It’s easy to use color for productivity too.   In your calendar and on your email, this is an easy way to categorize your tasks.  Not every task needs a designation. Your most important work or who you work  with can be a single color to keep your calendar simplified.   A key of your categories organizes who does what, your big picture goals, or important information from a colleague or boss too!

 

Color = happy!

Client after client has told me how they love and use color too. More often than not, I hear “I use yellow because it makes me happy.”  We pair happy colors with happy thoughts and happy outcomes.  When you think of the color of a space you work or live in, let’s make that space happier, more organized and more productive with a happy color.  That coat of paint might be all you need to be more effective and efficient.

 

Color coordinated baskets appear more organized. It’s a simple camouflage technique for areas that get a lot of use. Pair two happy colors in a space to maximize the organization there.  It establishes organization in looking coordinated and organized.  Carrying a color between two spaces is a visual clue for their connection.

 

A word of warning here on where I don’t use color: my label maker. Simple, single color labels make it easier to read. I use only white labels with black letters to make my labels with my label maker.

 

 

How have you used color to keep more organized?  If  you haven’t check out my pinterest boards to see how!

 

Check here for more of My Organizing Obsession!

ADHD Resources

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adhd resources

 

When I start working with a new ADHD client, my first step is to share resources that will help them, their family and their colleagues understand more about ADHD and brain based conditions.  I am a student of all  things ADHD. I love gathering practical tips, information and resources.  Sharing ADHD resources is what I do!

 

It was exciting to attend the CHADD and ADDA conference, known as the International Conference on ADHD.  It’s billed as “your one-stop shop for a world of expert insight on the latest in ADHD treatments, advancements, research, and more.”  It was a 3 days of powerful learning from authors, consultants, researchers and professional organizers.  Attendees are clinicians, social workers, productivity and organizing professionals, and those with ADHD.  I’d like to share a bit of what I learned and some resources for you to learn from as well. Each of these presenters offers programs, books and other options for learning more about your ADHD.

 

Research

Ellen Littman, PhD spoke on the topic of Females with ADHD Across the Lifespan.  The presentation focused on women’s research and the interplay of neurology, genetics, hormones and social conditions.  Her research highlighted how executive function, the ability to organize, plan, initiate and complete tasks was different than the same scenario for men.  As a practitioner, this information explained much. My takeaway was how important it is to share with my clients that the ADHD brain is different in a good way.

 

Stephanie Sarkis, PhD talked about More Than Just Medication.  Ms Sarkis shared how nutrition and exercise play important roles in self care.  If you have not had success with your medication, follow Ms. Sarkis to learn more about cognitive behavioral therapy, mindfulness, and healthy supplements.

 

Relationships

Melissa Orlov presented the topic Diminishing Anger in Relationships Impacted by ADHD.  Ms. Orlov is a well known author on marriage and relationships.  The presentation focused on communication, strengths and practical tools. Ms. Orlov shared practical ways to diminish feelings of anger and improve communication.  Here I learned that by focusing on how to best communicate is based on how two individuals weave their partnership.

 

Technology

Judith Kohlberg, shared information about ADD and Digital Distraction.  Here Judith shared proactive tips to work productively with alarms, structured work spaces and technology that helps.  Ms Kohlberg reminded me the power of timers. There are many different fun timers on your phone, such as the bomb alarm and the AidaReminder that can help remind you, help you transition or help you create a new routine. Ms Kohlberg also reminded us to expand your idea of organizational support to include other people, such as a professional organizer, body double, tech tamer or ADD coach.

 

Productivity

Terry Matlen MSW presented Distracted and Disorganized.  Ms Matlen asked audience members to share their own sure fire ways to conquer distraction and disorganization at home and at work.  Audience members appreciated learned from each other.  In Ms Matlen’s audience, I learned that my clients with ADHD are resourceful, creative and can get the job done. It’s up to you to set the structure that works best for you.

 

Cris Sgrott-Wheedleton CPO presented Three Common Mistakes People Make about Time Management.  Cris’s engaging presentation included time for the audience to review their best work time and slot in how to be more productive.  It’s much easier to accomplish more by using your high energy time, setting boundaries on distractions and helping others set  up these systems in compliment to your productivity.

 

Want to be immersed in learning about ADHD?  The International Conference on ADHD is the place to go!

 

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9 Ways to Make Habits Stick

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make habits stick

 

 

The new year brings with it the promise of a great start! It’s not always goals that are our focus, it can be habits. According to Charles Duhigg, habits are the patterns that shape every aspect of our lives.  It’s where we set ourselves up for success in making small, daily patterns that lead to our final goals.  However, it’s all what holds us back. Too many times we fail to get our habit to stick and we don’t have the success we want.   Your new year goals may include habits that have to do with weight loss and healthy habits or organizing and better productivity. Here’s a few ways that help our habits stick this new year.

 

Plan your work and work your plan.

It’s that famous saying, a “dream is without a plan is just a  wish.”  Not only do you need to make a plan, you must write it down. By working through the steps,  you can see where your success starts and failure is not an option.  It’s in the details that you will find that most success in planning your work.  Your plan also includes the words you tell yourself about your new habit.  Positive self talk trains your brain to think and act on your new habit.  Your brain will believe what you tell it!  Plan your work down to the details to be sure you know when and where you will do this new habit.

 

Start with a micro habit

What’s the smallest first step you can take to create a habit? It’s a micro habit.  Break your habit into the tiniest first step and get started with that piece to set your habit into consistent motion.  Getting to the gym requires getting the clothes for the gym, or your sneakers for your walk.  Eating healthy means making a list of healthy food options.  Start your organizing with a daily declutter of 5 items or setting up a box for where decluttered items go.  Get the smallest step done and then add the next step.

 

Connect the dots

The best habits occur in succession. One dot leads to the next.  Start with an existing habit that naturally connects to a new habit.  If you want to take your vitamins each night, leave them by the toothbrush where you brush your teeth each evening.  It’s easier to go to the gym if it’s on the way from  your work to home.  It’s called hooking a habit  See where you can connect the dots.

 

Rewards of new habits

It’s an age old way to create a new habit, however it could work for you. What reward will you give yourself for a certain number of successes with your new habit? What is enough of a reward?  How will you measure your success to get that reward?  There’s an app for this too!

 

Get motivated

Are you inspired by blogs, podcasts or books? Here’s a few references to learn more about habits.  There’s always one small life hack that can make learning one new habit easier.  These experts on habits can give you insight into what to do next, how to be successful and why habits matter.

The 7 Habits of Highly Effective People, Book by Stephen Covey
5 Strategies for Building New Habits, podcast by Michael Hyatt
Productivityist, podcast by Mike Vardy
10 Things to Avoid, blog by Zen Habits
How Simple Mini Habits, by Tiny Buddha

Limit choices

Research shows the more choices we have, the harder it is to stick to our plan and create a new habit. If we have too many options, we lose track of our original habit we are creating.  Start with your new “rule” for your habit. That rule should be unwavering. It’s a rule like, don’t order french fries with your meal or drink water with every meal.  The more you practice the one choice you give yourself, the easier it is to create that habit.

 

Assess obstacles

What obstacles are in the way with creating a habit? Is it a time issue, a money issue or another issue? When you assess the obstacle you can break through what’s holding you back.

 

Design your space

Creating a space the encourages your success helps make habits stick. How so?  Set up your space to flow from one habit to the next. If you want to take your medicine at bedtime, place it by your toothbrush.  Have a water bottle always handy to be sure you drink 8 glasses a day.  Your running shoes and clothes should be packed and ready to go each day to be sure you get there. All these small space designs can help you stay true to your habits.

 

Get your cue

Charles Duhigg’s strategy relies on a “Habit Loop”  that includes a cue for your habit, the routine of the habit and a reward for your habit.  Your cue can be an alarm or a post it note.  Your reward can be just about anything from meeting a friend for coffee to soaking in a bubble bath.  Using this strategy works from the basic reward premise of us as humans.

 

This topic has been on my mind a lot!  Here’s more ways to make your habits stick.

Morning Routines That Calm The Family Chaos

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Last week we joyfully subbed in for our kids as we got our grand kiddos off to school. While we had this job full time many years ago, it’s a new world currently to keep mornings calm and productive.  It’s takes planning and organization to get the day started with positive energy and organization.  Here’s some tips we learned for morning routines that will calm the family chaos.

 

Do as much as you can the night before

I share this news a lot!  Do as much as you can to prepare the night before. That means setting up a station for making lunch with clean lunch boxes, prepared snacks all set, and your napkin note ready to put in the lunch box.  Backpacks should be completely ready at the back door and all devices charging in a common charging station.  While this may be difficult after a busy and long day, it has huge pay off.

 

Get to bed early

It’s tempting to complete unfinished projects or have “me” time at the end of the day.  The quiet evening helps us feel more productive and less distracted.  It definitely derails the next day if you go to bed late.  The later it gets, the harder it is to get to sleep too.  Be sure to get in bed early so you have a great night’s rest. Morning will come quickly and you need the energy and brain power that getting to bed early offers.

 

Start early

Busy parents benefit from getting an early start. Get up 30 – 60 minutes earlier than your family.  That early start is a positive for you.  You have undistracted time to focus on yourself. Its the time you can devote to exercise, devotionals or your gratitude journal.  It gives you time for yourself and gets you ready for the day both physically and mentally.  You can be dressed and ready and then ready to work with your family.

 

Family huddle

Spend the last few minutes of your time together finalizing all the details of the day and giving encouragement to your family.  Take 5 minutes to go through each kiddos back pack and be sure it’s all together. Spend 5 more mintues sharing how it’s going to be an amazing day, how grateful you are for each kiddos’ gifts, and giving a big hug.  You and your family benefit from a positive send off.

 

It’s a blessing to you and your family as you start the day with positive energy, a calm spirit and a well organized family.   Work at your routines to create easy ways for these 4 tips to be a part of your daily routine. A little organization has a big pay off!

 

 

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18 ADHD Routines for 2018

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18 routines for 2018

Reliable routines are the structure that create easy, productive, organized lives.  The routines that support those with ADHD help them manage their time, be productive, stay organized and keeps life running smoothly.  Start with baby steps this year with these 18 ways to create routines in you and your ADHD family.

 

Routines for a cohesive family

ADHD families crave organization. That is space and time organization.

1. Host a family declutter time each week. Make letting go of stuff a priority by letting go of some items each week.

2. Family meetings are part communication, part coordination and  part fun. Everyone adds to the family calendar so everyone knows this week’s plan.  It’s time to acknowledge successes, talk about family values and have some fun too.

3. Spend time with each of your kids by yourself with just one kid.  Daddy -Daughter Dates, Girls Days, and Boy Bonding times are all times that are one on one special dates for your kids.

4. Keep a family calendar everyone can access. It can be google calendar or a paper month at a glance calendar. Update it daily and during your family meeting. Everyone appreciates knowing what’s coming up.

 

Routines that create a team

Working as a team is one of the best ways to support ADHD for yourself and your family.

  1. Know your strengths.  Look at what you and your family members do best. Find team members in your family and routinely acknowledge what they do best.
  2. Partner with family members to accomplish family responsibilities.  Write up a family chore chart to assign and remind family of who does what when. Be specific on your chart on deadlines and outcomes.  If it’s dishes, then “dishes rinsed and in the dishwasher by 9 pm.”  This way everyone knows how to complete the responsibility.
  3. Look for additional team members. Who can be a part of your extended team?  Can you add on a homework helper? Are there  church youth groups or a women’s support group that you and your family can be a part of? The additional energy of a new teams or team members can have positive benefits in terms of skill and perspectives.

Routines to ask for help

Asking for help means you are seeking out what you need. It’s an asset to be able to ask for help, knowing there are many ways to accomplish a task.  When you have run out of tools, it’s always good to ask for help.

1. Identify how you ask for help routinely. Do you find an answer online, ask a friend or refer to online resources like Houzz?  Knowing what your “go to” source for information builds a routine for you to use regularly.

2. Notice indicators that you are redy to ask for help.  You may feel worn down physically, feeling emotionally drained or have brain fog.  In knowing and acknowleding when you are ready for help, you are creating a routine and indicator for yourself.

3. When you are ready to ask for help, have a limit to define what lengths you will go to in order to find assistance. You can search endlessly for the help you need. My personal example is the number of inquries, that being 3 inquiries for a need I am having. I find 3 ways that I can get the help I need, interview and get started.

4. Find team members at work who you collaborate well with and. trust their judgement. Team work at work helps you start and finish a project and brings synergy and an improved end product.

 

Routines for delegating

Regular delegating requires practice.  It starts with knowing what baby steps you can delegate and then communicating with all parties.  The best delegating includes what you don’t like to do, since often it’s not being accomplished currently.

1. Delegate household tasks like lawn mowing and house cleaning starting with outside help once a month.  Just the once a month boost from these outside helpers gives you time to accomplish tasks only you can do.

2. If you don’t like to cook, delegate dinner to a routine with healthy options.  Dinner can be certain foods for certain days like Takeout Taco Tuesdays.  It can be prepared by assigning the protein to a grilling partner,  your husband.  Delegate the chopping by picking up salad at the salad bar in the grocery store.

3. Hire a laundry helper for certain days of the week.

4. Delegate at work by assigning a small part of a project to your assistant.  Have a check in every other day while you are practicing delegating.  The more you create trust and communication while delegating, the easier it gets.

 

Routines to maintain self care

Self care can be the first routine that lapses. We are not always good about taking care of ourselves because it may feel unnatural, it may be difficult to jusify or because it simply falls off our radar.

1. Keep the same bedtime night after night. Your sleep schedule and routine keep you going day after day with a great night’s rest.

2. Schedule in protected time for yourself. Parents need time together to nurture their relationship.  You need time away to rest your brain, gather your thoughts and generally regenerate.  This weekly routine can include quiet time in whatever form you prefer.

3.  Find fun. Creative brains need fun too!  It’s hard to get away from the idea you may not have accomplished all your tasks, however it’s important to get aside fun time for you, your family and your partner to spend time together.

 

Routines are hard to establish and even hard to be consistent once established.  Take the first steps by creating the routines, then setting up solid reminders that help you. Those reminders can be alarms, timers, check lists or any fun way you can keep your routines as consistent as possible.  A day or two may slip by on your routine, however jump back in as soon as you can.

 

More on routines and being productive here!  Join my newsletter here.

 

 

17 ADHD Tips for 2017

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17 adhd tips

 

 

Living successfully with ADHD means learning about creative ways to use your strengths.  Peter Shankman, founder of the Faster Than Normal podcast, says that using  your strengths is what makes the difference in living an ADHD life with meaning.  These ADHD tips include some of the most important areas I have learned from my clients. These areas as the priorities help you set your daily activities and guide you through the day.  Here’s 17 ADHD tips for 2017 just for you.

 

At Home

  1. Keep a family calendar for everyone to access. It can be a paper, dry erase, or digital calendar.  It’s everyone’s job to add to it all the time.
  2. Keep it simple.  Declutter with regularity. There’s always more coming in as you know.  Have a declutter bag available for you and your family to drop items in and take away once a month.
  3. Plan partnerships in getting responsibilities done at home.  Stick together in partnerships or everyone working as a team to make dinner, do laundry, take out the trash or any home chore so that it gets done quickly. Make it fun with music, dancing and laughing.
  4. Keep the conversation positive and coachable. Begin conversations between you, your partner, or your kids with a positive, learning, coachable communication style.

 

Relationships

  1. Partner with your partners.  Work as a team with your partner or spouse in home responsibilities.  At work find partners who help you be accountable, set deadlines, help you start or help you finish a project.
  2. Spend time one on one with others. Vitamin C, vitamin connect as Dr. Edward Hallowell talks about, is the critical element for ADHD.  Be sure you are connecting regularly and prioritizing relationships.  Play, physical connection and communication are all ways to manage ADHD symptoms better.

Parenting

  1. Set up positive learning situations. Every misstep is an opportunity to learn. Process with your child where the learning is.
  2. Set up simple systems for you and your child.  Keep spaces and routines as simplified as possible.
  3. Homework happens! Hire homework help for your child with a tutor, a homework helper or a local teen.
  4. Limit video games and online distractions. Use blockers, set up a common charging spot, and establish a one hour video free time before bed.

Self care

  1. An early bedtime for kids and adults makes for a more productive, happier day.
  2. Protein is important! Have protein at each meal for a brain boost.
  3. Double up on exercise and connecting.  Take a walk with a friend or go to a yoga class. Exercise, talking, laughing and processing information all work well together.

Learning about ADHD

  1. Check out ADDitudemag.com for webinars, podcasts, blogs and other easy to access information.
  2. Read and comment on  your favorite blog posts.
  3. Join a Facebook Closed ADHD group.
  4. Join a local support group such as ADDA-SR.  Check out their website at ADDA-SR.org.

 

Just choose one tip that can make a difference for you today, this week or this month. A single tip is the best first step to living a successful life with ADHD.

 

More tips here!  Check out these 15 ADHD tips!