Happy Holidays
It’s the most wonderful time of the year! Wishing you wonderful holiday memories and time with those you love.
Entries by Ellen
The Benefits of Gratitude during the Holidays
The holiday of Thanksgiving brings gratitude into focus. We see ourselves around the table sharing what we are grateful for. All too often, even the day after Thanksgiving, we are too busy to experience the gratitude we remarked on throughout the holiday season and beyond. Make your holiday especially meaningful with a gratitude practice. […]
Practicing Routines during the Holidays
Holidays disrupt our routines with extra tasks to do and more events and parties to attend. We get off track with our daily self-care of bedtime, healthy eating, and mindfulness. Practicing routines during the holidays is most important because our routines keep life moving smoothly. Here are strategies on how to keep your […]
Really! Happy Holidays with ADHD
The joy of the holiday season can be overshadowed by chaotic, frazzled, over-committed holidays. It is tempting to enjoy all the delights of the season, especially for those with ADHD. To really enjoy your holiday, it helps by setting up strategies for organization and time management. Now is the time to set up […]
Grateful. Thankful. Blessed.
I am grateful, thankful, and blessed by all our connections this year. Wishing you an abundance of blessings this holiday season and into the new year!
ADHD 2022 International Conference on ADHD
My work with my clients is my priority. And also my professional development, learning, and training. Continuing education and career training allow me to develop new skills, stay up-to-date on current trends, and advance our work together in sessions. It is my commitment to be on the leading edge of training for our work together. […]
ADHD Friendly Tips for Connection
The value of connection is priceless for all of us. During the pandemic, relationships are what kept us moving forward. For those with ADHD, connection is the solution for support. That connection includes work with colleagues, daily life with family and friends, and those around us in our environment. There are many ways to […]
ADHD Friendly Tips for How to Declutter
Has a space become chaotic and cluttered in your home? Are you keeping a lot of unnecessary items just in case with no place to store these? Has clutter been keeping you in a funk? These are some of the challenges of ADHD and organization. Here are some tips for how to declutter with […]
ADHD Friendly Tips for Successful Family Meetings
Family meetings are a part of weekly organizing and productivity. Communicating what is coming up, preparing for activities and academics, and discussing family engagement are key reasons to be sure you host your meeting. At times the meeting gets bogged down or skipped entirely. Here are ideas on how to keep your family […]
ADHD Friendly Tips for Self Care
Self-care is important for all of us and most especially those with ADHD. Strategies for sleep, exercise, diet, and collaboration support and strengthen successful lifestyles. Even more so, there are other aspects of self-care that empower you. ADHD symptoms and associated stressors can be helped with attention to rejuvenation and Acknowledging the value […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 