In honor of Thanksgiving
Wishing you an abundance of love, laughter, joy, peace, comfort and friendship this holiday season!
Entries by Ellen
Favorite Quick Tips for Holiday Happiness
Thank you to my amazing clients who share so many strategies with me! My clients who have ADHD are creative and resourceful, finding ways to make the holidays fun with ADHD-friendly ways to get tasks done. Here is a list of favorite quick tips to embrace the holiday spirit! Strategies for holiday planning […]
Empowering Holiday Joy Using Lists
During the holiday season, the foundation of good project management is list making. Using lists helps you prepare and prioritize for each step of the holidays. Check out these ADHD-friendly ways to use lists effectively during the holiday season. The Power of Lists Lists are a powerful tool for individuals with ADHD because […]
ADHD and Holiday Preparation: Tips for a Joyous Holiday Season
The holiday season is a time of joy and celebration, bringing together spirituality and family. It can also be a time of stress and overwhelm for those with ADHD. There are so many more events to track and attend, lots of socializing, purchasing and organizing gift giving, food preparation, and decorating which all need […]
Baby Steps for Establishing Consistency
Throughout the Fall we are working toward creating, managing, and improving our routines. For those with ADHD, maintaining routines can be a challenge because of focus, distractions, and interest. It is not for lack of intention or motivation that gaps occur. Lack of consistency is a struggle. With strategies, it is possible to adhere […]
Baby Steps to Add Structure to Your Work Week
Do you remember the structure of the school day? There were time blocks for each subject and time for lunch and play. As adults it can be difficult to find a pattern like this that fits for our work week. By starting small, you can create a productive structure throughout your week that makes […]
Baby Steps for Better Time Management
Time awareness is a familiar challenge for those with ADHD. Often referred to as time blindness, people have difficulty knowing how long a task will take, knowing how much time to allocate for transitions such as leaving for an appointment to be on time, or how long they are spending on a task. Start […]
Embracing Neurodiversity: Celebrating ADHD Awareness Month
October is ADHD Awareness Month. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and this month is dedicated to raising awareness, reducing stigma, and celebrating the unique qualities and talents of individuals with ADHD. Whether you are newly diagnosed, a veteran with your diagnosis, know someone, or work with someone with ADHD, […]
Baby Steps to Boost Resilence
Resilience means the ability to weather challenges, recover quickly from difficulties, and the capacity to spring back into shape. In our uncertain world, we utilize this quality every day in our work, home, and life. Every day, we face tests where things take longer than expected, become more complicated, and can be frustrating. Boost […]
Baby Steps for Decluttering
We are all always on a decluttering journey. Sometimes we feel we are ahead of the curve however mainly we sense we are not. Likely you do not have time or energy for full on decluttering. Choose one or more of these baby steps for decluttering to keep your space organized. Set a […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 