Institute for Challenging Disorganization Conference and Motivational Interviewing

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Learning is important to me.  I love to learn, especially tools I can use in my work with my clients.  This year at the Institute for Challenging Disorganization Conference, I learned more about Motivational Interviewing. 

What is motivational interviewing?  It is helping a client resolve ambivalences in their life by supporting change with authentic resources. So what does this mean?  Through motivational interviewing, my clients can talk through a challenge and find a possible solution.  It is ” a person centered form of guiding to elicit and strengthen motivation for change.”  It is basically a guided way to talk through a challenge that the client has decided needs to be changed. 

How will this help my clients?  In finding additional tools in our work together, my clients will be using their own voices to resolve organizational, motivational, time management and paper management issues. This tool will be in addition to coaching and bringing resources to them.  We can create our own solutions with a partner guiding us and coaching us through the questions we have, as well as adding insights and resources from time to time.  In listening and reflecting back to clients, they are finding answers.  In addition to coaching, this client centered approach is a great fit for the clients I work with and helps us work together to establish their vision of organized!

Thanks to Cathy Cole (www.cathycoletraining.com) for instructing us at the ICD conference!

Upcoming! KHOU and Audrey’s Success Story

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Next week KHOU will be sharing Audrey’s success story!  Look for a date and time soon! Here is Tiffany Craig, KHOU reporter, Audrey and I together in Audrey’s new home.   I know you will want to learn more about Audrey’s courage in making big changes in her life.

Get Ahead for the Holidays

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The holiday season is just around the corner! That means there’s a lot to be done in a short time.  The holidays are about giving and sharing, as well as helping those in our community.  

  • Plan your holiday season with a big paper month at a glance calendar or the google calendar online.  Knowing your upcoming commitments and plans keeps you from double booking.  Review it weekly to keep on track with purchasing gifts and making goodies. Set deadlines on your calendar to get it all complete.
  • It all starts with lists. Go into your gift closet and make a list of what you have purchased all year. Make a list of who you are giving gifts to this year.  Make a list for Thanksgiving dinner, what will you serve and who will be attending.  Lists make our life run like clockwork.  Use a cute holiday spiral notebook or your smart phone notes section.
  • Get your holiday cards in the mail efficiently with Send Out Cards.  Gift cards are also available on this site too! www.sendoutcards.com/EllenDelap
  • Use the smart phone app Red Laser to comparison shop. http://redlaser.com/
  • Shop online at www.amazon.com to get discounted items and often free shipping.
  • Gather your family together to decorate your home.  Set a time, put on holiday music, and have a blast together. 
  • Go online to stores where you shop and get additional coupons for your purchases. Join their Facebook Business Pages to learn about sales and discounts. 
  • For families, give the gift of time together with memberships to the YMCA, Houston Children’s Museum, Houston Zoo or Houston Museum of Natural Science. Family gifts of an ice cream maker or a movie set are great way to connect. Think small this year!
  • Make a holiday playlist to get you in the mood and keep your attitude jolly. Many of our favorite artists, from Sinatra to Michael Buble, have their own holiday albums to listen to.  Or make your own with Pandora. 
  • Use www.usps.com to mail your boxes. Create your shipping label at home and skip the lines at the post office.  Set early deadlines for you to get items off. 
  • Plan one family activity for your family to connect with our community.  Talk to your family about what means the most to them and how they can contribute.  Bring your items to the philanthropy with your kids to share the real meaning of the season.  There are lots of needs around us this year. 

ADHD and Paper

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ADHD and Paper

 

It’s a love/hate relationship with paper!  What do we keep? How long do we keep it? Or are you just overwhelmed by it and can’t even get started!   What’s a person to do?

Working with paper if you are ADD/ADHD, hone in on your strengths and personalize your systems and routines.  Start by facing the fear, overwhelm and hatred (yes, a powerful emotion) about paper.   It is an evil monster, an anchor, and the enemy. But  now that we have vented, we are ready.   Paper may never be easy, but something we can work through.

Be brutal about what to keep and what to toss.  Often we are keeping way to much!  Using these resources, as well as asking your accountant,  you will keep less and work with less paper.

http://www.oprah.com/home/The-ABCs-of-Important-Papers

http://www.realsimple.com/home-organizing/5-steps-to-simpler-record-keeping-10000000688976/index.html

Keep paper from even coming in your home. Drop paper at the gas station when you are filling up. Shred paper by having a baby shredder in the kitchen.  Say no to receipts for gas.

It is very important to create “slots” to drop your paper.

  • Everyone needs a command center with easy access.   Here is where papers that need action start.  If you need to have a basket just to hold paper until “processed,” it can sit where you normally drop the paper.  In the command center are the actions you need to do.  Label the slots with what you call these items. Action, Pay, File are all required here.  But in addition you might have Pending, one for each of your kids and your partner, Receipts, and Contacts.
  • Next step is to create your files, which are the papers you will reference in the next year.  First decide what to keep and how long.  Don’t get overwhelmed, thinking about how much you have back logged on paper here.  Just work in 15 minute segments with a timer.  Everyone can do this for 15 minutes!  Start with general categories, like Auto/Home, Finance and Personal.  Keeping categories general makes it simple to file and simpler filing means more filing!
  • Add an archive section for required papers. This includes your taxes, legal documents, and other long term papers. You may need to add a section for investments that are getting to be a very large volume.
  • Keep your important documents like birth certificates, marriage certificates, divorce decrees, wills and related papers in a safe or safe deposit box.  You will always know where these are.

Sounds like a big project? Get help each step of the way with a professional organizer, trusted friend or reliable assistant in turning your paper  into a workable system. It is worth the work to create what works for you!

 

Image courtesy of the Container Store.

Practical Solutions for ADD Families

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Thanks to my amazing colleague, D. Allison Lee and her Organize to Revitalize blog.  Here are some practical ways to make a difference for your ADD family.

http://dallisonlee.com/blog/2011/10/13/add-families-and-organizing/

Clutter: A Hoarder’s Success Story

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I love sharing success stories!  It takes courage, tenacity and a team to make a big change from a home filled to the brim to a home ready to sell.  I am fortunate to share Audrey’s story!

Audrey and I started working together in 2007.  We met in her home to get started organizing.  It was a meeting that stayed on my mind, a professional and proper woman who had a home filled to the brim.  Audrey was recently diagnosed with ADD, had become a member of our local ADD chapter and knew of her challenges all too well.  She was just at a beginning stage of recognizing what was ahead of her.   Audrey was still in denial about the challenges she faced. 

About two years went by, and Audrey contact me again to help her. At this time, she had recently purchased a new home and wanted to sell her hoarded home.  It was troubling to her, but in a compelling way.  It was difficult to part with items in her old home, even though the new home was fully furnished.   She shared that at her new home, she had wished to build a shed that was hold all her belongings.   It would have walls and walls of shelving, just to keep her stuff.  However, with the economy and her husband’s poor health, their new home would not include this shed.  It was beginning to dawn on her that her belongings would not fit in her new home.  She was beginning to part with her stuff, but it was still very difficult.

A year later, in 2010, Audrey was in touch again. This time Audrey knew it was time to make a serious change.  She must sell the old home and dispose of the contents. Together we applied to a number of television shows to get her help.  She was willing to tell her story in exchange for the assistance provided. We were declined by all the shows.  It was in being declined that Audrey realized she must build her own team. She invited church members over to help her declutter and move items.  She hired a mover who also took off items and donated or sold them. Audrey paid college students to help her.  She was making great progress.

This week Audrey invited me to see her success! I am thrilled for this transformation for her.  What did she share that made this success happen?

  • Her husband and daughter Lisa supported her in this  work of decluttering. They would go with her to the home and be there as a sounding board.
  • She had the support of her therapist in working through grief issues that had been reasons behind holding on to some of the items.
  • Her realtor said to her, “What could be of such great value in this home that you are paying monthly for the utilities and more?”  Audrey realized that the $200 she pays monthly for electricity is an unnecessary expense.
  • Me! Audrey would check in for accountability regularly, just to share with me her progress.
  • Audrey realized that this home and its stuff was a barrier in her relationships and had held her back long enough. 
  • What did Audrey uncover that was most valuable to her?  Jewelry and a bible belonging to her brother.  What was the hardest thing to let go of? Her grandson’s papers from elementary school and anything belonging to her mother.  What did she do with the items? Mainly donate, but also throw away a lot of it.

I am attaching a gallery of shots from Audrey’s home.  Each before picture is taken from the hallway.  In the first picture, you can’t get in the room, it is just a view of plastic bags.   Each room has enormous items to tackle.

 Audrey is courageously sharing this success and her story.  Thank you Audrey for partnering with me to make a difference!

Kingwood/Humble/Atascocita ADDA-SR Group ~ ADD and Productivity

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Please join me at the October meeting of the Kingwood/Humble/Atascocita ADDA-SR Group for this presentation

 ADD and Productivity

Good Shepherd Episcopal Church

October 20 at 7pm

Room 211

At this session  you will learn

  • tools for time management including paper and digital calendars
  • ways to manage your paper flow
  • techniques for tasks and lists
  • contact management methods

For more information contact Susan McHugh at MrsQ123@aol.com

Organize Your Office to Boost Your Productivity

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Get a boost in your effectiveness and efficiency with these tips!  Thanks to Meridith Levinson of www.cio.com for capturing this and creating an awesome article and slideshow.

http://www.cio.com/article/689818/How_to_Organize_Your_Office_and_Boost_Your_Productivity?page=1#slideshow

Just diagnosed with ADHD

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adhd

 

 

All of your life  you thought, hmmmm, I may be a little different than others in the way I organize, get things done, and generally fit in.  You may have had trouble completing projects, getting motivated and getting started, and organizing your thoughts and your stuff.   You decide it is time to learn more about yourself, and learn you have ADHD.  Looking with objectivity of this diagnosis is difficult. If you have been recently diagnosed with ADHD, there’s a lot of information that can make a difference.

 

Think of this diagnosis as one that includes challenges to Executive Function, a part of your brain that involves planning and processing.  It is more than just attention and hyperactivity.  Executive function can affect your daily life including being on time, transitions, getting started, organization, prioritizing, motivation, and working memory.   You will want to create a team that educates, informs and addresses ADHD challenges.

Associations are a way to connect and learn.

  • Attention Deficit Disorder Association (www.adda.org)
  • CHADD (www.chadd.org)
  • These associations have online, national and local presence for you to tap into and learn about ADHD.  Finding a local chapter makes for support and a sense of belonging in your community.

Reading may be a top priority for you.  Blogs and books offer a look into the life of families and individuals with ADD.

Asking for help and creating your team are vital to your success.  In the medical area, doctors, therapists, and psychiastrists will be vital.  ADD Coaches are available to help you learn more about yourself and create the successes you need.  Certified Professional Organizers will partner with you to create successful organizing solutions.  Learn what your strengths are and work from that vantage.   Most important, surround yourself with nurturers who will help you set boundaries and help you be accountable.    Success is around the corner!

 

Learn more ideas about ADHD on my pinterest board.

 

Join my monthly newsletter for a dose of organizing and productivity!

Staying on top of the paper tsunami!

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Getting on top of the incoming flood of paper takes getting a great plan and personalized routines into action!  Without a doubt, dealing with paper is one of the most overwhelming tasks. Attack it with gusto!

This Smead Stadium Sorter is just the tool it takes to combat paper.  It is 12 tiered pockets so that you can see all your categories simultaneously.  Labels are included, such as by month, or household subject, or you can make your own with your personal categories, including your kids, your partner, receipts, dinner menus, coupons and other common categories of paper. It is a small enough size to fit on the counter, right by your phone.  It is large enough to hold  up to 900 sheets of paper!

Let’s go step by step with this sorter. 

  • First decide what your categories should include for your family.  I recommend not only the names of your kids and partner, but also Action, File, and Pending.  Label the files with the labels included, your sharpie pen or your label maker. 
  • Now place this in the spot that you can see it daily, and set it up as a work zone for incoming mail and kids’ papers.
  • Every evening, sort into your sorter. If you miss an evening, try to sort at least twice a week.
  • Once a week, go back into your sorter and have your administrative time.  This is the time to review what is in the sorter, do your filing into your real files, toss out expired, and make a list of actions left to do.  Having this time weekly means you are up to date on your papers. 
  • Now the bonus! Give yourself a reward for your hard work!  That can include a walk, bubble bath, time at Starbucks or Jamba Juice, or  your choice.  Working with paper is not for sissies!

What is your best tip for staying on top of paper?