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The holiday season is filled to the brim with activities and time together. There’s lots of excitement, not to mention lots of organizing and things to do. Your planning often is about taking care of others and insuring everyone’s happiness. This year we need to practice packing some extra self care […]
The holiday season is like a buffet with so much to enjoy, smell and taste that is delicious. It’s tempting to try to eat it all – and we know that is not a good idea! In trying to do it “all” during the holiday season, we face a lot of stress and that […]
Every year we vow to simplify our holidays. Starting with Thanksgiving, there are extra social and organizational responsibilities that require executive function skills. The best way to do this is by prioritizing. That can be difficult because everything seems important and meaningful. Focus on what matters most by using these strategies to help […]
Holiday gifting, meal planning and travel all require executive function skills with planning and execution. Because of this, holidays can be anything but calm and bright for those with ADHD. Use these eleven holiday reminders to keep merry all season long. Start with a list An overtaxed working memory is the flaw of ADHD. Why […]
The only things we can count on right now is change at home and at work. That is the current situation with working from home and working at the office. There is an evolving hybrid work plan in most companies with days at home and days in the office. As the uncertainty continues, start […]
Our state is well versed in emergency preparation. We have emergency pantry supplies, back up power sources, and lots of batteries. We are prepared. Learning about the uncertainty and frequency of emergencies, we are reminded of the next steps and the necessity of creating and organizing a home inventory. September is National […]
September is Emergency Preparedness Month for good reason. We have faced emergencies for many years and these seem to be more frequent and more intense. At the same time emergencies frighten and overwhelm us. Now’s the time for us to button up our resources and start small. Some of the simplest ways to prepare […]
As much as we love Summer, Back to School is the time we all use to reset whether we have school age kids or not. We all need a little structure and that comes from establishing routines for self care and priorities. Our self care and priorities are part of the big picture of purpose […]
Was last year’s virtual and in person school a chaotic, disorganized situation? Was it common for your student to miss assignments, turn in papers late or not be prepared for a test? These are some of the effects for students with ADHD. They have week executive function which interferes with their ability to organize, […]
After a busy summer on the go, Back to School for families with ADHD might be either a struggle or a comfort. Your family might have trouble transitioning from the less routine days of summer to the structure of back to school. You all might have some anxiety about the next new normal, new […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
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