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After a busy summer on the go, Back to School for families with ADHD might be either a struggle or a comfort. Your family might have trouble transitioning from the less routine days of summer to the structure of back to school. You all might have some anxiety about the next new normal, new […]
You finally are away on your well deserved vacation. Congrats on prioritizing your self care in taking time away! You prepped your colleagues at work and your pet sitter is managing the home front. Now is the time to maximize your time away. No matter where you go or what your plan is, […]
We’re coming out of a rough time for the past year or so. Looking through the many possible celebrations this summer, I saw these that made be smile. In the first week of June there are so many things to celebrate. Some of these include National Go Barefoot Day, National Leave The Office […]
The best case for clutter control is keeping clutter out of your space. That saying, “an ounce of prevention is worth a pound of cure” applies in this situation. Proactive strategies for clutter prevention are double the rewards in saving you time, money and energy. Here are some easy strategies for you to use […]
Family schedules are ramping up. We all want more time together as a family, time to do what we love and time to be a model for our kids. You can have all of these! A busy family schedule requires a combination of intention, planning and tools. Here are four tips on getting and […]
We are spending lots of time this year talking about self care. It is necessary with the uncertainty of life and our need to address the anxiety that comes with that. There are physical examples of self care like developing a regular sleep routine, aiming for a healthy diet and going for a walk […]
Office workers waste an average of 40% of their workday. Not because they aren’t smart, but because they were never taught organizing skills to cope with the increasing workloads and demands according to the Wall Street Journal Report Does your workday evaporate and suddenly it’s the end of the day? Do you think you […]
Many of us have transitioned to working from home in the past year. Working from home affords us benefits like flexibility throughout the day and easier commute. However some of these benefits make being productive more difficult for those with ADHD. It’s easier to be distracted, schedules are less stable, and colleagues feel […]
Getting healthy and losing weight have forever been the number one new year goal. This year even more of us have the goal of getting and staying healthy. The uncertainties of life have reminded us that we must focus on what we can control. Nutrition and exercising are what we can focus on and […]
Each year I share routines that make life easier. Routines are a foundation for time management, efficiency and productivity. With that in mind, routines are top strategies to making time for what is most important. These small steps also make it easy to concentrate on what is a top priority. Why self-care? Self-care is vital […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
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