Entries by Ellen

A New Normal Holiday Season

  This year the holiday season will be different. Holiday celebrations will be smaller and more intimate. Temples and churches will have different ways to celebrate the meaning of the season with zoom.  There will likely be less holiday travel.  No matter these differences, there are meaningful ways we celebrate together as family and friends. […]

The Value of Transition Time

  Transitions are a part of every day life. There’s big transitions, like going on vacation.  As well there are little transitions all day with text alerts, or changing the laundry while making dinner or working on a project and answering a phone call. Whether it is coming and going to work or school or […]

How I use the Notes App

  Of all the apps that are on our phones, the Notes app is frequently our default app to use.  Most of my clients have used the Notes app to capture thoughts, ideas, information and passwords.  There is tons of information in this app.  However we can add a level of organization to using Notes […]

Celebrating ADHD Awareness Month

  Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults around the globe with executive function, planning, initiation and other challenges. There are more and more ways to “celebrate” this month and I especially appreciate learning as the optimal way to celebrate. Take time this month to check out these […]