Pandemic or not, families are not necessarily the most tidy or organized. Parents may be and kids not so much, or a kid or two is organized. Families with ADHD especially find organizing and tidying difficult. How can you get started and maintain a tidy and organized home? Check out these tips. Have […]
We are spending lots of time this year talking about self care. It is necessary with the uncertainty of life and our need to address the anxiety that comes with that. There are physical examples of self care like developing a regular sleep routine, aiming for a healthy diet and going for a walk […]
For a short while, work from home included yoga pants and intermittent runs to change laundry and dinner prep. As the pandemic has gone on, and with close to 90% of the work force working from home, we have found a real need for accountability and focus. There is gap in getting done what […]
Office workers waste an average of 40% of their workday. Not because they aren’t smart, but because they were never taught organizing skills to cope with the increasing workloads and demands according to the Wall Street Journal Report Does your workday evaporate and suddenly it’s the end of the day? Do you think you […]
Many of us have transitioned to working from home in the past year. Working from home affords us benefits like flexibility throughout the day and easier commute. However some of these benefits make being productive more difficult for those with ADHD. It’s easier to be distracted, schedules are less stable, and colleagues feel […]
As we celebrate Black History Month. I am listening and learning. These authors, leaders, allies and advocates give me insights into belonging and inclusion. As we continue to learn, we are embracing diversity. Black History Month Learn more about the origins of this month long celebration. 7 Powerful Lessons Learned from Black […]
We hear a lot about decision fatigue right now. That is how many decisions we make each day and how we are overwhelmed by these. Make decision making easier with these key concepts. There are many ways to make this simpler and more effective. Opinions matter Making a decision comes from a variety […]
Conquer Your Paper Clutter Virtual Clutter Support Group for Individuals with ADHD February 2021 Paper clutter overwhelms us in many ways. We do not know what to keep, we don’t know how long to keep it and we have so much of it coming into our homes and offices. In addition, we need […]
Getting healthy and losing weight have forever been the number one new year goal. This year even more of us have the goal of getting and staying healthy. The uncertainties of life have reminded us that we must focus on what we can control. Nutrition and exercising are what we can focus on and […]
Each year I share routines that make life easier. Routines are a foundation for time management, efficiency and productivity. With that in mind, routines are top strategies to making time for what is most important. These small steps also make it easy to concentrate on what is a top priority. Why self-care? Self-care is vital […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 