Unplug this Summer

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Summer is our time to kick back, enjoy some time for family and vacations, and relax.  In our 24/7 world, this is hard.  We are tethered to our work with our technology. There are good reasons to take a break.  NASA researchers recently found that vacationers experienced an 82% increase in job performance post-trip.  Performance expert Tony Schwartz says, in addition to being rejuvenating, relaxing helps your brain take in new information more easily and enhances your creativity.  Summer gives us the opportunity to deeply connect to our family in a less structured environment.  With more time to talk and be together, relationships take on new meaning.  We all do our best when we have the opportunity to rejuvenate and reconnect. 

Setting boundaries for your technology
It’s a choice to answer the phone, check your email, and step away from the computer.  Head out with your head in the holiday game!  Look forward to the time you are resting, relaxing, being adventurous and being away from every day.   Set yourself up for success by leaving processes in place for those around you in the office with procedures to follow. 

If you are the type that can’t leave home without it being spotless, give yourself time to get your home ready. Get the laundry done, your mail sorted and your home in tip top shape the week before.  Clear your plate as much as you can at home and work. 

 Unplug for a day: For You

  • Take a day during the middle of the week to take off.  Plan a “field trip” for yourself to a local museum, Farmer’s Market, or destination you have wanted to visit, but never have the time.
  •  Plan a day camp for your kids at a local community college or YMCA, then head home and sit in the quiet.  Read a book or magazines you have been waiting to read for a while.  
  •  Set a boundary to check your email only in the morning on Saturday.  Spend the day doing and connecting with your family or on your own. 

Unplug for a day: Your Kids

  •  Set aside a day to play cards, board games or family charades.
  •  Go fishing with your kids for a day at a lake or in Galveston.
  •  Establish screen time boundaries for daily living in your home, such as technology at dinner. 

Unplug for a week: a big leap!

  • Take your cell phone for just emergency, but take off from your email, leaving behind an auto-responder directing people to connect with those at work who can assist them.
  •  Take a stay-cation at home for a week, just to enjoy area destinations you and your family have not visited. No packing required, but staying on the vacation mindset is.  Connect with your family and establish tech-free times.  Play games, go to the pool, and ride bikes as ways to connect without your technology. 
  •  Take a vacation and plan your day’s activities.  Use the internet for coupons and sightseeing, but not for email.  Leave all the technology at the hotel, safely stored. 
  • Give yourself an extra day to get back into the groove at home and work. Return home early or take Monday off to get this extra time.  No meetings or appointments on this day! If your laundry is overwhelming, take it to the Laundromat for the “fluff and fold” treatment.  Be brutal about paper and mail and cull only what must be kept and acted on. 
  • Break away from being overwhelmed by making a list and prioritizing what needs to be done. 

 In the end, it is all about taking the opportunity for intentional and mindful technology use.  Truly we feel our best and do our best work because of relationships and renewal! You will be very glad you did!

ADD and Productivity

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ADD and Productivity

 

Slow to start, hard to complete, lose interest, can’t get it perfect? These are some of the stresses of productivity and ADD.  Having some tools to work through these challenges can help.

  • Know your strengths and work from your strengths.  Have the best possible match for your work.  Creativity, being in the moment, and being a people person are often strengths for people with ADD.  Also an intense curiosity and love of information are common. Tedious, every day tasks are usually not.  Whatever your strengths, capitalize on them in your work.
  • Create partnerships that work for you.  It can include an administrative assistant, a colleague, or technology.   The interaction with your partner will help you get started and the accountability will help you finish.  Be sure to ask for help in addition if you need this from a professional organizer, an ADD coach or a productivity consultant.
  • Set a timeline that is compelling. Your brain clicks, clicks, clicks with a deadline.  Set a series of baby steps with faux deadlines to get projects completed on time.
  • Use a planner that works for you.  For technology your smart phone is always with you and can remind you.  For paper think about the planner pad with its lists, week at a glance and month at a glance features.  Focus on using the week at a glance features to help you “see” what you are doing each day.
  • Capture tasks on paper or with technology.  Always have a way to have a brain dump, then prioritize your 3 Most Important Tasks (MITs) for the day.   You can’t get it all done, but you can get the most important done!
  • Establish routines in your day and your week.  Have a power period each morning and afternoon, with interruption and distraction free times.  Assign certain tasks to certain days, such a Money Monday or Financial Friday.  Routines ensure that you are on top of the most important tasks.
  • Delegate what you don’t do well.  Continuing to struggle can be demoralizing and distracting.
  • Know what good enough is.  Perfectionism can strangle your work.  Reflect on what a minimum standard and a good enough standard are and come to a compromise.

What is your best go to idea for struggling with productivity?

Cell Phones for Soldiers Drive during June and July 2011

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Cell Phones for Soldiers Drive Hosted by PostNet Kingwood and Professional-Organizer.com

Your old cell phone can help a soldier stay in touch with family. Cell Phones for Soldiers wants to turn your old cell phones into more than 12 million minutes of prepaid calling cards for U.S. troops stationed overseas. To do so, Cell Phones for Soldiers wants to collect 50,000 cell phones each month through a network of more than 3,000 collection sites across the country.  PostNet Kingwood and Professional-Organizer.com are partnering to host a drop off site in Kingwood from June 1 – July 31.  PostNet Kingwood is located at 4321 Kingwood Drive in the HEB Shopping Center in Kingwood.  Drop off your used cell phones and make a difference!

 To learn more about Cell Phones for Soldiers visit

www.cellphonesforsoldiers.com

To learn more about PostNet Kingwood, including store hours, visit

http://www.postnet.com/kingwood-tx194/  or call (713) 589-2151

Sync or Swim: 201 Organizing Tips You Need to Survive the Currents of Change

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Sync or Swim: 201 Organizing Tips You Need to Survive the Currents of Change are the next-generation organizing tips for getting things done and controlling clutter without falling into a sea of complexity. Seventy organizing and productivity specialists share 201 of their best tips and 100 most valuable resources in home management, information organization, and organizing every basic area of life. It is a 93-page ebook written by award-winning professional organizer, Judith Kolberg, and certified professional organizer, Allison Carter.  I am one of the contributors!

Featuring:

“New Organizing Tasks”: 20 years ago we didn’t have to deal with syncing calendars, avoiding spam, scanning, defragging, or managing the overload of information that comes our way every day. Our tips help you to survive the day to day chores of this generation.

“Tech Lite” Resources: This ebook contains 140 unique resources for syncing, reminding, tracking, reducing, organizing, scheduling, balancing, and so much more! But it’s not scary high tech. It’s easy to access organizingtools you can use today.

“New School” Tips: New ways to do old tasks: Filing, cleaning up, setting reminders, viewing photos, even changing the oil.

Purchase your copy at

http://www.squallpress.net/index.php?target=banners&bid=70&sl=EN&aff_id=78

Reminders: Task Management, Technology and More

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reminders and organizing

Sometimes we need reminders to help us get our tasks done, be on time, and honor our priorities.  Here are some systems to use!

 

 

Technology reminders

www.dailynudge.com

Daily Nudge helps you remember the important things in life. Setup regular, free electronic reminders, or “nudges”, to arrive in your inbox or cell-phone.

 

www.hassleme.com

Forgot to feed the fish again? Need a little help keeping your New Year’s resolutions?
Tell us what to hassle you about, and we’ll nag you via email at semi-unpredictable intervals.
HassleMe is unique because you never quite know when your reminder will come along.

 

Remember The Milk (or RTM for short)

Managing tasks is generally not a fun way to spend your time. We created Remember The Milk so that you no longer have to write your to-do lists on sticky notes, whiteboards, random scraps of paper, or the back of your hand. Remember The Milk makes managing tasks an enjoyable experience.

 

www.cozi.com

Cozi is a free online organizer that helps families manage crazy schedules, track shopping lists and to do lists, organize household chores, stay in communication and share memories—all in one place.

 

 

Other reminders

 

 

  • Large, colored post it notes.  Using the 5 by 7 size post it notes, keep your 3 Most Important Tasks in front of you at home, work or in the car.  This is the one that works for me!

 

  • Getting Things Done (GTD) list with quadrants for each category, such as @computer, @home, @anywhere/errands, or @meetings/agendas.

 

  • Small, very adorable, spiral notebook with sections for mind sweep and categories such as kids, home, work, other. Date the top of your page each time you start a new day with new tasks to do.

 

 

 

 

Great Wall Street Journal article on making lists!

 

 

 

What other systems do you use for your reminders?

Family Traditions and Organizing

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family traditions and organizing

It was Friday night and my son called.  “Mom, do you have the skewers to roast marshmallows”?

 

Let me tell you about my family and one of our family traditions.  My son, in his thirties, married and 3 children, remembers when he and his sister were in elementary and middle school, we would roast marshmallows in the fireplace.  We had special skewers we used for our roasting.  My son wanted to use these with his family for their first marshmallow roast in their new home.

 

Back to the request! In the kitchen, in the barbeque spot, were the roasting skewers.  He came, took the skewers to their new home, and their family continued our family tradition.

 

What is most important to me is creating and preserving family traditions.  Whether it is sitting down to a family meal together, or having cream puffs every Christmas, this is my priority.  Having the “stuff” that connects to the meaning of these traditions makes it easy for me to make decisions on what to keep.

 

I recently decluttered in the kitchen. Letting go of the skewers never came to mind.  I did bless others with a soup tureen (wedding gift, never used in 27 years), coffee cups (from my mom, but seldom used), bread baskets (we already have plenty) and extra utensils not used.   The skewers are in a seldom used spot, but one I could easily access.

 

Always, I want to encourage you to prioritize what matters most to you.  It is vital to how you live your best life, making good decisions about what is around you and how you use your time.  Begin by reflecting and creating awareness, then write down your priorities to have clarity throughout the year.  Take baby steps to stay on track with this priority whether by letting go and blessing others with things that are not used, or clarifying your commitments.

 

What are your priorities? What are your really important family moments?

ADD and Routines

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ADD and ADHD

 

For some of us, creating routines is natural and comfortable.  We love repetition and the sameness of routine.  However, some of us like spontaneity and the excitement of new and fresh!  Can there be a balance or a way to merge these two ideas?  With the challenges of ADHD, often there is a big void of routines.  It is unnatural and uncomfortable.   However, a few important small routines can make a difference.

  • Start with an awareness of how routines can make a difference for you. If you have ADD or ADHD,  think about how whether having one day established for a certain task might be helpful?  The time does not have to be rigid, but it should be compelling.   I suggest having one hour of administrative time once a week to catch up with tedious, required tasks.  Having a routine set for admin time, such as Sunday afternoon between nap and dinner, make certain that paper is acted on. A routine might be something that happens daily or weekly.  Laundry days can be every day in the morning or every Monday and Thursday.
  • Add on one simple, small step to an existing routine.  If you are already successful at a task, add on a related task as the next step in your routine.   It can be simply empty the trash in your car each time you get gas.  Toss the junk mail right after you put the kids to bed.
  • Add a partner to get a task finished.  You and your kids, spouse, or friend can fold and put away clothes, clean up the kitchen, or file and chat.
  • Give yourself permission and time to do a routine well.  If bill paying is the priority, that is all you need to accomplish in one day.   It is okay to accomplish one big job in a day.
  • Use a checklist to successfully begin a new routine.  Your checklist will prompt you visually with the steps in  your routine and you won’t have to rely on working memory. Your checklist will ensure completion too!  A checklist can be used at the beginning or end of the day and placed in a spot where you will see it regularly.
  • Don’t give up a routine easily.  It takes at least 3 weeks and up to 6 weeks to get a routine established.  Have tenacity and a compelling reason to keep your routine going.

What are routines that work well for you?  What is your “secret?”

ADD and Organizing

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When I started my work 10 years ago, many of my clients were experiencing the same difficulties in getting organized, especially with paper.  It was hard for them to get started, work on their own, and most especially finish up and maintain their organization.   It was at that time that I realized the value of my work with clients with ADHD and ADD.

Working with clients with ADHD, I work as a partner with them, bringing energy, focus and resources to the mix.  Our work starts by narrowing where we will work.  Once defined, we work through the area to get to 100% , fitting their degree of order with their lifestyle.  As we work, we discuss the maintenance aspects of the space, talking through the how’s, why’s, and more of getting things back into order on a regular basis.

Here are a few tips for ADHD and organizing.

  • Start with a compelling reason with a deadline to get organized.  Wanting to be organized is sometimes not enough! Plan a party or invite a guest to stay at your home are scary but huge ways to get you moving!  This deadline will make you kick into gear but also keep you on track.   If you are a parent, wanting to model organizing, can be equally compelling. 
  • Work with a clutter buddy or paper partner, professional organizer or ADD coach.   Having a partner makes things happen! You have dates for accountability, fresh ideas flowing, and energy from your partner.
  • Start with a vision of what your space should look and feel like.  If you start with the end in mind, you will stay on track and get to your personal finish line.
  • Start small and focus on one step at a time.   You are already overwhelmed!  Working in one spot makes for success.  The hardest part is to keep from “zigzag organizing,” moving from room to room.  You start in one spot and just place sticky notes outside the door for the rooms you will be distributing items to or have a basket at the door that will collect item to distribute later. 

There are challenges for those with ADHD  or ADD and organizing.  It can be done!  I invite your posts on how this could help you get started or get finished on your organizing!

Distress and Disorganization

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It’s that anxious feeling you have when you are running late for an appointment and you can’t find your keys.  It’s that sinking feeling of depression while looking around your home, knowing you are overwhelmed by the disorder in different rooms.   It’s that stomach ache you have when you know you have to do your taxes, but you can’t find your forms or papers to fill in the amounts. It’s even that “discussion” you had with your husband about dinner or laundry and who is responsible for what at your home.  We live in a world of high expectations,  where guilt and shame underly our lack of organization.  When we want to connect, disorganization is a barrier to having company in our home.  Being disorganized causes all kinds of stress, whether it is physical, emotional or psychological. 

The first step in de-stressing is to take care of yourself.  It is usually the last thing we do! Taking care of yourself is assessing whether we had a good night’s sleep, ate a healthy breakfast and gave ourselves enough time to do a task to start with.  Take stock of all these aspects, putting your “own oxygen mask on first.”   This is the first area to attend to if we are to make a change and de-stress.

Make a plan and work your plan.   Take stock of what you do well and what you don’t.  Work from your strengths and make a plan of what you can get accomplished.   List your goals and priorities and see if you are aligning your daily commitments.  If not, it’s time to un-calendar some tasks.  If you “should” accomplish a task and find it is not a strength, create a team and delegate tasks.  Tasks may not be done the way you do it, but it will be done!  Write out your plan so you can see it daily,  including weekly routines with set days and times for certain tasks and open, untethered days to rejuvenate. 

Use tools that work for you.  In our world of technology, using your smart phone for your calendar and task list can make all the difference. Instead of keeping all the details in your head, get them out onto your calendar and task list so you are working high speed on what you need to accomplish. 

Disorganization and stress can be remedied with baby steps to change.  What ways are you working toward making a change?

Organizing your Teen

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Organizing your teen might feel a lot like herding cats.  Are you really making a difference?  Approaching organizing can be overwhelming, distracted and extremely frustrating! But with a few tips, you can make organizing happen. 

Start by establishing a work plan that appeals to your teen.  Set a time that you can both work and require mandatory attendance. To work together, you need their input to know what to keep and what to eliminate. Set a time that your teen can really be on target in making decisions.  Work for 2 hour segments as well so you keep on task and get things done.

Help your teen establish a boundary for keepsakes.  Having attractive boxes for keepsakes and plastic 66 quart tubs for alternative storage make for great options.  There will be keepsakes for sure! Having these options gives your teen a boundary for how much to keep, helps them start making decisions, and also allows for safe storage. Attractive boxes can hold paper keepsakes, while storage bins hold models, dolls or other precious items they have outgrown but not out-loved.

Add energy to the project with food and music! Adding a professional organizer in the mix adds objectivity, focus and project management too!  In just two hours, here is what a mom, a teen and I knocked out in two hours over spring break!

What is your organizing challenge with your teen?