How to Capture, Store and Incorporate Big Ideas

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capture store and incorporate big ideas

Big ideas come to us at different times. We might be driving or in the shower. We might be taking time off for a short get away or take a long drive to our destination. Our mind goes to big personal and professional growth and time to dream big. How we do capture, store and incorporate these big ideas? How do we move from idea to action? Here are three steps that make your ideas come to life.

 

Capture

A friend gives you the name of a perfect little house in Galveston. You are thinking of the pivot you want to make professionally. You might want to own a series of beach houses. Or maybe you want to start a service cleaning rental homes or delivering groceries to rental homes.  The first step is to capture your ideas, especially if you are a prolific idea generator. Capture is to write it down or keep it digitally. Your capture tool should be consistent and simple. Where do we capture this information?

  • Paper is easy to use.  Just grab a pad and pencil.  Many of us use post it notes. My favorite capture tool is an TUL notebook.
  • We can use Google docs, Siri or Alexa to add to your list. Our digital list can be One Note, Notes or any other digital app on a device. Using these digital tools you can search your notes to find specific information.
  • Be sure you have your capture tool with you as ideas spontaneously bubble up.
  • Use just one capture tool to keep all your information together.

 

Store

You are not necessarily acting on this information immediately so you need to store this information to find it later. Your information needs to move from capture to storage.

  • Use your weekly planning time to store information for retrieval. As part of Getting Things Done (GTD), there is “someday/maybe” as the place to store your ideas.
  • File folders, pocket folders and plastic envelopes can store your paper.  Remember to set up categories for your ideas. Be prepared for multiple folders, one for each idea.
  • Evernote notebooks, Notes folders and One Note give you the digital place to add your list. From here you can flush out more information as you research.
  • Edit these folders as your ideas come and go.

Incorporate

Strategic planning time is a routine that connects your stored ideas and incorporating these to create an action plan. You can retrieve your ideas and determine if you are ready to act or edit. This intentional kind of planning can happen monthly, semi-annually or yearly. Most naturally is occurs at New Year’s or Back to School when we think about change. A summer strategic planning time might be even better as this aligns with preparing for the fall.

Incorporating a new idea, big or small, is best accomplished with structure. Structure is setting your month, week and day up for research, tasks or projects with your new goal. Assigning a time to do this work helps you gain momentum and keep focused on the outcome.  If you have a full schedule, in order for this new work to be incorporated, something else must be edited.

 

 

Here are examples of big goals that I have seen happen with this work flow starting with capture to incorporate.  A family decides to turn their home into a rental and move to their previous rental. Another family visits Galveston each summer and after many years decides to purchase a beach home. A new entrepreneur begins a small business that grows to include all of her family working for her. Your personal and professional dreams can happen with a process to move forward with capturing, storing and incorporating big ideas.

What to Organize Now Back To School Technology and Apps

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what to organize now back to school technology and apps

 

This year we have seen a major shift in the use of technology and apps. As corona home school began, we all had a crash course in Google classroom and more.  Most of us felt overwhelmed and behind the curve. Get in the Back to School groove with technology apps that can help you and your student do your best work this year.

 

Digital planners

MyHomework

Your students can use a digital version of their planner. MyHomework offers ways for students to track their assignments and get due date reminders.

 

Google calendar

Favorite because it integrates with all things Google, your kids can use this as their planner with easy access.

 

Trello

Trello is a visual tool that works using boards, lists, and cards to enable you to organize and prioritize your projects in a fun, flexible, and rewarding way. It’s like shuffling a set of cards and laying these out by priority and project.

Kid Productivity

Time Timer

This app is a visual timer to use to help you student stay on track and stay focused. It works by visually showing time elapsing. It’s especially helpful for students with ADHD.

 

Pomodone

Much like the Pomodoro Method, this app helps student set up work and free times. It helps student keep from procrastinating and learn time awareness by knowing how much time they are spending on studying.

 

Focus@Will

Personalized focus music to help you get stuff done by customizing music at intervals.

Freedom

Freedom helps your student stay focused by blocking distracting websites and apps.

 

Favorite learning apps

Quizlet

Quizlet makes repetitive studying fun and effective. Many classes already have set up their vocabulary and your student can find existing study materials. This app has video and audio components to make learning more interactive and engaging. There’s also an option to create your study materials with flashcards, tests and games.

 

StudyBlue

StudyBlue is similar to Quizlet, offering virtual flashcards, vocabulary review and concept repetition. The study aids have text and images.

Grammerly

If your student needs a spell and grammar check, this is for you. It can be installed on multiple devices.

 

EasyBib

EasyBib helps your student create a bibliography with a free tool to generate citations.

 

Family Organizing

LastPass

So many passwords! Keep these all here on LastPass.  Free and purchase options available.

 

Headspace

Meditation might be just what we all need when it’s Back to School. This app for mindfulness helps you relax and encourage focus.

 

Cozi

Cozi is free, easy-to-use planner for all family activities. You can keep events and activities, set up your weekly schedule, create, store and and share the grocery list in real time.

 

 

To get started, choose one app to start and test it out. See how well you and your student use it.  After 2 weeks, assess if you are feeling accomplished with this. To organize your new apps, group these apps together in a cluster on a single screen for easy access.

What to Organize Now Back to School Online or In Person

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back to school

 

This Fall during Back to School time we are again challenged with the uncertainties of online or in person school.  Among the challenges ahead in this situation are work from home and school at home, anxiety about illness and gauging your kids’ academic success balanced with social interaction. Facing these unprecedented times we can be intentional with organized study areas dedicated to learning and forming good habits and consistent routines. Kids needs these certainties to do their best work. As with all organizing, there must be a space and a routine that work together to accomplish your goals.

 

Dedicate a learning space

Whether your children attend school in person or online, they will need a dedicated study area to work.  Many makeshift areas were created this spring. Now is the time to set these areas up for success.

  • Partner with your kids as you coach them and help them be accountable for their academic success. Everyone has their own reasons to be successful at school and hearing these helps you as a parent frame your discussions.  Discuss the positive value of a dedicated learning space and how this helps achieve success.
  • Choose your dining room or kitchen table. These are areas you can supervise while doing your work as well. If you need multiple spaces for your kids, think about other options in your home. The living room or home office can be part of a learning space rotation.
  • Add a cart to hold books and supplies. Supplies can be easily accessed and organized with a 3 tier cart.
  • Add headphones for kids to listen to classical music and block distractions.
  • Set a routine study time.  For online school, begin in the morning and take breaks for lunch and recess. For homework start after a snack and work around dinner.

Create a space that limits distractions and create clarity. For families and kids with ADHD, think about setting up body doubling in your learning space. Body doubling is where two people work parallel. Your home office can have an extra seat or extra folding table to work in this fashion.

 

Develop good routines

There are many important routines associated with school success. Calendaring with your planner promotes good time management and improved productivity.  The best tool for a student is a week at a glance calendar. No matter how big or small, all assignments need to be written in the planner. Students consolidate online or in person assignments to their calendar to see all their assignments together. A week at a glance calendar gives kids the opportunity to plan completing assignments and studying for tests. Have your students  highlight long term assignments and break these into manageable chunks through the week or month. Calendaring  and writing stuff down is the best way to get the grades your child wants.

  • Good routines include exercise, healthy eating and self care.  Your kids and you need a bedtime that gives you all the rest you need. Having a central technology hub offers everyone the chance to recharge their devices and sleep well.  During your family meeting, talk about how to set these guidelines into motion. These are the routines that become life skills for us all.
  • Routines thrive when we help ourselves be accountable. That is tracking our success and tabulating how long we have been keeping consistent.  We want to keep the “chain” of successes moving forward daily.  Also, making the routines visual with notes and charts helps us remember each step. We may have a lot to keep in mind so a chart helps us track each step.  The chart can be digital or paper, just so to keep these details top of mind.

Families with ADHD will find developing good routines to be the most difficult part of work, school and life.  Start small and work in increments. Tag on a routine to an existing routine. Use praise and positivity as rewards for success. If at first you don’t succeed, re-examine where this fell apart.

 

What to organize now for Back to School reminds us, that while there are many things we don’t know and can’t know, there are many things we can do. We can set into motion the positive elements of success.

 

 

What to Organize Now Back to School Kids’ Essentials

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what to organize now kids' essentials for back to school

There is so much uncertainty with Back to School in 2020. Changes are happening each day.  There are items to organize to get ahead, be prepared and get started as the school year begins.  We always need to organize our clothes, our time and now our technology.

 

Kids’ clothes

No matter if your child is attending online or in a school building, kids always need clothes for school.  School attendance is being delayed for some districts, however your kid will need a uniform and school clothes as the year progresses. Dive into your kids’ drawers and closet and edit what does not fit currently. This will make it easier to get ready every day and there will be less laundry.  How many clothes do your kids’ need for school? I recommend 5 – 10 sets currently so that you have less to purchase and less to store. This will be easier to maintain with your laundry cycle. Set up your kids’ clothes where they can get ready on their own each day and put away their own laundry.

 

Kids’ appointments

Just like every year, you want to start the year fresh with doctor, dental and grooming appointments. These essential appointments have been delayed this summer and now it the time to cautiously attend to these. Be sure to contact your doctor to learn the protocol for the office.  Grooming like nails and hair appointments can be made at low attendance times. Be sure to get your required immunizations and health history records.

 

Kids’ school supplies

Take stock of school supplies already in your home.  We often stock up for more than a year at a time and have an over abundance of supplies. Consolidate supplies to an easy access area for your kids.  Wait to purchase items to see what is required this year. Set up an easy access system for your kids to retrieve school supplies through the first part of the school year.

 

Kids’ technology

Last school year we learned how vital technology is during online school.  Assess what you have and what is needed after last year’s at home COVID school. Were there sufficient computers or devices for everyone to be online at the same time? Did you have enough internet service to work smoothly? Working through your technology challenges early will smooth out your school year. Set up a common charging spot for all devices to be placed each evening. A great night’s rest comes happens in a technology free space.

 

Meals and more

Gather your family together and create a family meal list. On the list are all the easy to prepare meals that everyone loves. Add this list to your online grocery shopping now and test it for 2 weeks.  Add in breakfast and lunch items that you are grab and go to ease preparation. There are many easy ways to be sure that we gather together, laugh and talk.

 

Family Meeting time

Gather everyone together to start your family meeting routine. Setting routines, discussing school success and reviewing family values are important parts of family communication and collaboration.  It’s going to continue to be a different school year and talking about this with your kids helps them and you.  Together you are teaming up to support and nurture each other while back to school.

Now is the time to get back to your family calendar. Add dates during your family meetings and model how to use a calendar. Whether paper or digital, a family calendar keeps everyone up to date on activities and events.  It’s also the time to update your kids on family gatherings and holidays. Most especially this is also time to schedule self care.  Reset and rejuvenate time happens only because it is scheduled into your planner.  Be sure you have added this to your week and your family’s time.

 

While it is going to be a different school year, organizing your kids’ essentials for Back to School give you and your kids a sense of time and purpose. This year most especially we need to intentionally and purposefully focus on personal growth and education. It’s a time to focus on reading, math and science for stimulation and education. The big take away as school starts is to focus on doing our best work, being resilient and that learning as an important part of life.  Being prepared and organized helps us remember that there are consistent, ongoing and important activities that happen regardless of global situations.

 

3 Tips to Help You Get Organized to Stay Healthy

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Health has been a long time priority for our family. Above all else, we prize taking care of ourselves and building good routines that support wellness.  Our motivation includes being a role model for our kids and grands kids. We know that what we do reflects on their choices.  As a family we have sadly had parents die at an early age. We want to live a long healthy life to spend time with our family and friends.  We have prioritized health and well being and you can too by adjusting a few tweaks to your self care and lifestyle.  Check out these 3 tips to help you get organized to stay healthy.

 

Make time for exercise in your schedule

Exercise is a stress fighter and immunity builder. It’s that important to be sure that even with the busiest of days with the longest hours, you add in exercise. There are so many ways you can make sure you exercise multiple times a week.  Set a schedule to include some exercise, whether it is a class at the gym or a far walk from your car to your office.  You can exercise with your family when you all take a walk together, ride bikes or online classes.

Finding the exercise you love helps you commit to this. Since 1988, I have prioritized taking a walk every day. I have the opportunity to set my own schedule, I start my day early with a walk. A variation of my walk can include a “walk and talk” with friends to keep connected or “think big time” about my business, professional next steps or personal goals. I have made the commitment to walk 10K steps a day currently and love that I am accomplishing this early in the day.

 

Make it easy to take medications, supplements and vitamins

While not everyone agrees on the value of supplements or vitamins, we do all agree that to take care of ourselves we need to make it easy. What is easy? It is placing your medicine or vitamins where they are easy to see and take each day.  Using a medicine organizer, you can be sure you are taking your daily doses timely. It’s easy to take medications by setting your alarm on your phone to be sure you take these at the correct time.  I carry a small ziplock of over the counter medicines to keep with me as I go about my day.  Using auto refill, it’s easy to have all your medications without hassle.  You can pull up to the pharmacy window to pick up your refill when texted. When things are accessible and easy to see, it’s easy to be sure we take what we intend or is prescribed.

 

Plan a great night’s rest

There’s nothing more powerful for wellness than a great night’s rest.  Experts share the many ways to help you relax and rest. With so much to think about and worry about, it’s hard to settle in.  However, getting more exercise helps us rest better. We slip into slumber more easily and stay asleep all night. As adults it is tempting to stay up late, binge watch and then hit the snooze button in the morning. It is a matter of creating a schedule that includes a bedtime that works for you.  By establishing time for tranquility, we are setting ourselves up for a better day tomorrow.

Here is how I get started scheduling my bed time. I start very early in getting ready for bed, like ridiculously early, at 6 pm. I wash my face and get ready in my night wear. I keep my bedroom very cold and very dark. Also my bed sheets are heavy and weighted. I plan on eight hours of rest. My bedtime and rise time are the same every day, including the weekend. As you can see, I love being rested! I am a creature of habit that makes it easier too. While you may not be a person with solid routines, take one of these tips to use for your bedtime.

 

Get started on these lifestyle changes with one small step. Over time, your new habits will be something to brag about to others.  Your family will be thrilled too.

 

 

 

Virtual Clutter Support Group June 2020

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virtual clutter support group

 

Virtual Clutter Support Group for Individuals with ADHD

Organizing Your Home and Garage

June 2020

 

Hi friends,

Have you been struggling with getting organized, even with more time to do so? Don’t know where to start? Looking for accountability and resources to help you live the life that truly want in life? Need an affordable organizing solution? Is it time to get started and declutter your home?

Meet together for our Virtual Clutter Support Group for Individuals with ADHD! 

Join me in June for Professional-Organizer.com’s Virtual Clutter Support Group for Individuals with ADHD. This fee-based group is the starting point for your journey in transforming your life by helping you define, establish and maintain an uncluttered lifestyle. The Virtual Clutter Support Group is a four-week, one hour program where awareness starts, learning begins and action results. Each session will have a different topic for each week focusing on your home and garage.

• A place to share goals and challenges with consistent support
• An opportunity to learn organizing strategies for your home and work
• A place to champion your efforts and like-minded others to affirm everyone in their organizing journey.

Each session will have a different topic for each week, all about your home and garage.

  • Topics include organizing your closet, your kitchen, your bedroom and garage.
  • Agenda covers hot spots in the room, tips for organizing that space, and organizing ideas for individuals with ADHD
  • Meeting dates are Wednesdays in June (June 3, 10,17, 24)
  • Potential Meeting time is 6 – 7 pm central time.
  • Members meet online with me through Join.me. Join.me is a web-based collaboration software online meetings. You can join from a smart phone, smart device or your computer.

Fee is $100 for the four sessions. There is a limited membership. Register by June 1, 2020.
For information and to register, call 281.360.3928 or visit www.professional-organizer.com (fill in Clutter Support Group in Comments)

 

ADHD Friendly Ways to Clear Clutter and Organize Your House

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adhd friendly ways to clear clutter and organize your home

 

 

Here is a 15 minute tutorial for ADHD Friendly Ways to Clear Your Clutter and Organize Your House.  

Please print this handout before you begin the tutorial.

ADHD Friendly Ways to Clear Clutter and Organize Your Home

(Handout)

 

 

Getting started

  • Start Small
  • Plan your time
  • Challenges of Perfectionism and procrastination
  • Emotional attachments
  • Financial attachments

 

Organizing strategies for your stuff

  • Plan your work and work your plan
  • Letting go (consignment, Facebook Marketplace, philanthropies)
  • Categorizing and organizing
  • A “Home” for your items
  • Organizing products
  • Working your plan and keeping organized

 

 

Tips for Getting and Staying Organized

  • Create routines for you and your home (Admin Day, Decluttering appointments)
  • Tricks and tips of labelling
  • Strategic work zones in your home
  • Finding a partner with a clutter buddy, body double, or paper partner
  • Make it fun with a playlist or reward

 

 

Resources

ADD Friendly Ways to Organize

The Magic of Tidying Up

Professional-Organizer.com Ellen’s Blog

 

Decluttering questions to ask yourself

 

Questions about use

  • Questions about use help you determine how often you use an item and if so, whether to keep it.
  • Do I love it or use it?
  • When was the last time I used it?
  • If it is less than $20 and it takes less than 20 minutes to get it again, can I let it go?
  • If you could fit in this right now, would you wear it?

 

Questions about quantity

  • Questions about quantity help you let go of excess.
  • How many of these do I need?
  • Would I buy this again today?
  • Where do I store it to find it again?

 

Questions for lifestyle

  • Questions about lifestyle help you acknowledge your feelings about an item.
  • Does this help me be my best self?
  • Will my future self use this?
  • Is this holding me back?

 

Questions about emotional attachment

  • Questions about emotional attachment define whether to keep an item or let it go.
  • Is this something that makes me sad or reminds me of a sad time?
  • Does this make me smile?
  • Do I honor it as a keepsake?

 

Questions about finances

  • Does this have value greater than $50?
  • Should I sell this or donate it?
  • Can it be a blessing to others who have great need?

 

 

 

ADHD Friendly Ways to Organize Your Papers

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adhd friendly ways to organize paper

 

Join me for a 15 minute presentation on organizing your papers.

Please print this handout before you begin the presentation.

ADHD Friendly Ways to Organize Your Papers

(Handout)

 

 

Start big

 

  • Move from overwhelmed to informed
  • Keep the end in mind
  • Know what to keep and for how long

 

 

Organizing strategies for your papers

  • Your Command Center for actionable paper
  • Your Files for reference papers
  • Archive Files for long term storage
  • Organizing options

 

 

Going digital

  • Device options (photo, Genius Scan, Scanners)
  • Fundamentals
  • Organizing options

 

Staying organized

  • Triage time
  • Admin time
  • Back log

 

 

Home and Office Paper and Digital Organizing Categories

 

Home

 

  • House and Auto
    • Auto purchase
    • Home Major Purchases
    • Home Repair/Maintenance
    • House inventory
    • Insurance
  • Financial (anything to do with money)
    • Banking
    • Credit Cards
    • Investment
    • Retirement
    • Property Taxes
    • Life Insurance
    • Mortgage
  • Personal (anything to do with people or pets)
    • Medical Benefits
    • Medical History
    • Medical Explanation of Benefits
    • Medical Paid bills
    • School/University
    • (Interests such as parenting, decorating, collections, etc.)
  • Work
    • Work history
    • CV or resume

 

Office

    • Clients
    • Resources
    • Vendors
    • Projects
    • HR or Employees
    • Financials 20XX
    • Expenses

 

Resources

ABCs of Important Papers (Oprah.com)

My Life Packet

ADD Friendly Ways to Organize

 

COVID-19 How to Establish Schedules for Home, School and Work

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covid-19 schedules for home, school and work

 

We have been at home for a few weeks now, settling in after COVID-19 news that staying home is important.  While the first week or so may have felt like snow days, it’s time to settle into schedules that help you stay productive and positive.  Schedules are repeated patterns that we use to empower our priorities.  Right now our priorities can be simple. We can embrace our new normal by patterning our days.

Basic concepts

Setting up your own schedule can be baffling to some. It is creating structure for yourself, which you may not be comfortable with or skilled at.  For some it’s natural to do. These basic concepts can help you craft your schedule.

  • Prioritize what is most important first. Right now that is simple, that being you have work and your kids have school. First this in first to your schedule. Depending on your own work and your kids’ schools, this may set your schedule directly.
  • Know your own personal strengths. Are you a morning person or not?  Take this quiz on The Power of When to know what works best. Most of us know this from all our personal experiences. Use your best time of the day to do your most important work.
  • Be sure to include self care, exercise, meals, bedtimes and reset time in your schedule. These routines help us be our best selves.
  • We tend to be overly ambitious about our schedules. Choose time blocks that help you keep focused and productive.  Too many time blocks and too much transition deter productivity. Use time blocking to help you create a schedule that works well. For example, choose a morning and afternoon 2 hour block rather than two one hour blocks each morning and afternoon.
  • Post your schedule for everyone to know the plan for the day.  Talk about your schedule at your family meeting, emphasize the value, and keep everyone on track with clocks and timers.

 

 

Sample School for a Morning Person

Monday – Friday Schedule  Morning Person Sample Schedule
6:00 AM Wake up

Reflection time or Meditation
6:30 AM Shower and dress
7:00 AM Wake kids
7:30 AM Breakfast
8:00 AM Daily exercise/Listen to a podcast
8:30 AM
9:00 AM Work and School start
9:30 AM
10:00 AM
10:30 AM Break
11:00 AM Work and school continue
11:30 AM
12:00 PM Lunch and Break
12:30 PM
1:00 PM Outside time
1:30 PM Work and school continue
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM Outside time
4:30 PM
5:00 PM Dinner
5:30 PM
6:00 PM
6:30 PM
7:00 PM Family time
7:30 PM Prep kids for bed
8:00 PM
8:30 PM Kids’ bedtime
9:00 PM
9:30 PM
10:00 PM Parent’s bedtime

 

Sample Schedule for Not a Morning Person

Monday – Friday Not a Morning Person Sample Schedule
8:00 AM Wake up

Reflection time or Meditation
8:30 AM Breakfast
9:00 AM Shower and Dress
9:30 AM
10:00 AM Work and School begin
10:30 AM
11:00 AM
11:30 AM
12:00 PM Lunch and Break
12:30 PM Outside time
1:00 PM Work and School continue
1:30 PM
2:00 PM
2:30 PM Outside time and Break
3:00 PM Work and School continue
3:30 PM
4:00 PM
4:30 PM
5:00 PM Outside time
5:30 PM
6:00 PM Dinner
6:30 PM
7:00 PM Family time
7:30 PM
8:00 PM Prep kids for bed
8:30 PM Kids’ bedtime
9:00 PM
9:30 PM
10:00 PM Parent’s bedtime

More Resources

How to Work from Home with Your Kids

CHADD Suddenly Working from Home

ADDitudemag Learning from Home Schedule

ADDitudemag Are you Corona Schooling? 

Kids Activities Blog Free School Resources

Today Show How to Home School

 

 

schedule

Family Schedule for Home School

 

Crafting calendaring habits that will change your life

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Calendar and planner

 

Truly crafting calendar habits can change your life.  Calendars and planners are our road map to fulfill our goals and intentions. With a plan and tools you use well, your life will be easier, more productive and more rewarding.

Most especially at the start of the year, however all year long, we search for creative solutions to calendaring. There are two parts to this search. The search for the “perfect” tool” and the search for how to put it to use.  This year more of my clients with ADHD are crafting calendaring habits that are changing their lives.

 

How to get started

Get started by finding the right tools.  Know if you are a paper, digital or hybrid planner person.  I am learning that my clients do best with all three styles and a hybrid variation of these styles. In this case, my clients have a large month at a glance view, a week at a glance view, on both paper on a wall and in a medium sized paper planner. My clients use their phone, laptop and other devices to lay this out too.

Typically I have conversations about having one planner and this is not the case here!  While it does add time and focus to maintain these planners, it is valuable because all the view of all the information helps with processing. It gives context to the data.  On a month at a glance you see your information in comparison to other activities. On a week at a glance you know what you must accomplish in the short time span. With a digital version, you create recurring events and routines. While investing in these tools, you are investing in the opportunity to process information and keep all your balls in the air.

 

Routines to get started

Front loading is the way to start. This term means to add all dates and plans right away, as soon as you receive the information. It also means to front load the level of work required on a project. Front loading takes advantage of your natural energy and interest in both your tools and your projects.  Having these dates, projects and information easily accessible creates a foundation.

 

Keeping on keeping on

There are two elements that keep you on track with your new habits. First, keep adding information and dates as soon as you know about them. This information is in text, email, papers, conversations and meetings. It can be easy to lose track of these. Take time each day to record this in your planner.  Second, review your planner each morning and each evening. It is not enough to record and reviewing daily keeps this information top of mind and fresh.  When I learn that your new calendaring habits are failing, the root is often these two parts.

 

A weekly calendar review time keeps you moving forward. Once a week, check in from a big picture and detail view of your planner. This weekly review is familiar to those following GTD.  It is time for mind sweep to capture all ideas to keep your brain working on work and not remembering.  Capture your mind sweep on paper or digitally, then slot in all the information in your planner. Schedule your weekly calendar review at the start of your week or the end of the week.  Planning is what keeps you up to date and on track.

 

The most important element in your life changing calendaring habits is to not give up. Developing new habits takes time. This is a work in progress each week for you to create a pattern with a combination of dates and projects, as well as work-life integration.  Remember if you skip or miss a week, just get right back to your calendar tomorrow or next week.  Your tenacity  will pay off!

 

Check out my ADHD Friendly tips here on YouTube.