Turning Over a New Leaf: ADHD Friendly Fall Decluttering Strategies

/4 Comments/in /by

 

adhd friendly fall decluttering strategies

 

As the Fall begins, the energy of the season moves us forward to declutter our space. For those with ADHD, the idea and action of editing might feel overwhelming. With the right strategies, you can turn that energy into momentum. Here are some practical methods that are tailored to ADHD minds to bring clarity and organization to your spaces.

 

Understanding the challenges that come with ADHD

Decluttering can be especially challenging due to difficulties with decision-making, sequencing, and sustained attention. In addition, challenges with initiation and perfectionism may make it more difficult to start or finish decluttering in your space. These strategies are curated to align with these challenges.

 

Fall decluttering strategies

Set yourself up for success with these tips.

  • Set small goals for your work.  Rather than decluttering an entire home, start with smaller areas to work. You can focus on one drawer, one shelf, or a small surface.  Starting small will help you have a shorter time to work, making it easier to maintain focus. You will have fewer decisions to make in a smaller area. These small successes will boost your motivation and confidence.
  • Use a timer to keep on task. With the Pomodoro Technique, you can set a timer for 20 minutes and declutter. Then you can take a 5-minute break. Alternate work and breaks for 3 segments. The timer will help you maintain attention and focus.
  • Sort by categories. Using context can make a difference in knowing what to keep and how many to keep. Sorting into categories makes decision-making easier.  You can sort by season, and decluttering from the summer knowing what you have used or what is ready to go. You can tackle books one day, clothes another day and kitchen items another day. It is easier to make decisions.
  • Ask a friend to be your clutter buddy. As your clutter buddy, they are working as a body double with you.

 

Fall maintenance strategies

Keep your space organized with these strategies.

  • Make it as easy as possible to maintain your space with simple rules. Use the five-minute rule to put away items ASAP. This prevents clutter from building up and becoming overwhelming.
  • As items come in, use a two-out and one-in rule. Adopt the rule that for every item that comes in, two items leave.
  • Remember that easy maintenance prevents stress. Resetting your space every Sunday is prepping for a successful week.
  • Every item needs a home. Before you purchase, review what you have and know what you need. Never shop without a list so you know what you need.
  • Make it a team effort. Work with your family or bring in a helper to get stuff back to its home. Outsourcing assistance makes it easier to maintain your space.

Embracing the energy of Fall with decluttering can be manageable by tailoring your strengths to your work. As you clear the clutter, you will find that your mental clarity and focus also improve.

 

Summer Decluttering Checklist

/4 Comments/in , , /by

Summer Decluttering checklist

 

Summer is the time to let go of all that extra clutter that has built up during the school year. The kids are available to be extra helping hands while you bag up and donate items that you no longer need or use in your home. Declutter these items to be ready for summer fun!

 

Your decluttering plan

Start your Summer decluttering by setting goals and deadlines for your work. Establish which areas you will work on, when you will work, and when you want to be finished with decluttering. Having specific assignments with dates helps you stay on track and keep you accountable for editing and letting go. Start small with small spaces to declutter and small amounts of time like 30 minutes. You will keep moving forward without being overwhelmed. A simple system for sorting is to use clear garbage bags to move stuff to your car. Having a drop-off routine keeps your decluttering moving forward.

 

What to declutter

If the item is “good”, it can be donated. Items can be swapped online through neighborhood online groups. Define how many you want of certain items. Find a “home” to store the items for easy access and keep that category together in one spot.

Kids:

  • Swim toys, suits, and goggles
  • Kids outgrown clothes
  • Books for younger kids
  • Outgrown toys

Home:

  • Food from the pantry
  • Old magazines and school books
  • Patio, lawn, and garden equipment
  • Plants
  • Nightstands
  • Technology and extra cords

Personal:

  • Personal care and makeup, including sunscreen and bug spray
  • Hair accessories
  • Sunglasses
  • Summer hats and baseball caps
  • Swimwear and cover-ups
  • Travel gear and travel toiletries

 

Decluttering the hard stuff

Paper is the hardest stuff to declutter. Do your paper work when you are high energy!

  • Backpacks and school work that come home at the end of the school year.
    • Review your kids’ schoolwork and art projects together.
    • Together keep the best work and create a photo art book or add this to an archival bin for the year.
  • Mail and incoming papers
    • Recycle or shred advertisements
    • Set aside payments and action items

 

Getting started is the hardest part of decluttering. Put on an energizing playlist, grab bags for donation and get going.

 

To help you avoid the pitfalls of organizing, check out my ideas and those of my colleagues here.

 

How to Create a System that Works for You

/5 Comments/in , , /by

how to create systems that work for you

 

“I need a system!”

Creating systems is one of the best ways to be organized, save time and maximize productivity. A system is a method or process that you create to carry out repeated actions in a consistent way. Even better, systems can be automated and streamlined to maximize efficiency. A system is the best way to save your sanity.

There are systems to implement in all areas of your life. Home systems include meal preparation, laundry, and cleaning. Work systems include onboarding a new client or payment methods. Use this step-by-step method to create systems that work for you.

 

Reflect and take stock of the systems that are working

Take a step back and reflect on your current goals and projects, as well as self-care. Where you feel productive and energized, that’s a system that works for you. When frustration and fatigue bubble up, that’s an indicator that a system will help you. Review where there is an obstacle in your home tasks. That’s another area that can use an improved system. Start small by starting only one new system at a time.

Example: Your laundry piles up but your dishes never do. What’s holding you back with the laundry?

Example: You meet with clients daily but you have trouble billing them regularly. What’s the obstacle to billing?

 

Assess your working systems

Use your successful systems to create new ones that work well. Analyze what you are currently doing that leads to success. What and how many steps are you taking? What tools and strategies are you using? How can you simplify an existing system, improve it, and apply it to another area?

Remember that simple, easy systems with few steps make it more likely the system will work and be consistently used.

Example: What’s working? Dishes go directly into the dishwasher.

Example: What’s not working? It is easier to meet with a client than stay at home to create the invoice.

 

Plan a new system

Now you are ready to create a process that streamlines your task. What’s the result you are looking for? What’s the least number of steps to achieve this goal? Would a checklist or template help if there are multiple steps? Is there a better tool to use for this than what I have currently?

Example: Could the laundry skip the sorting stage and go directly into the washing machine?

Example: Could you bill the client immediately at the end of the session?

 

Execute the system

Now you are ready to put your plan into action. Think of it is as a practice session for the first few times you work on your new system. Apply the process you created and evaluate the results. Make any adjustments as you work on your system.

Example: Did the laundry get started? Did the laundry get completed and back into closets?

Example: Did you receive payment regularly from clients with this process?

 

Continuous improvement

Now your system is working however there is always room for improvement. Are there ways to make this system even better by adding technology or delegating this to someone else? Once you have created one system, you may be ready to add more systems to your life. Small improvements keep your system functional and consistent.

 

Some of the systems that my clients have shared with me might be helpful to you!

  • Plan a Door Dash night every Friday night.
  • Cooks most proteins on Sunday.
  • Host a “cafeteria night” every Thursday with leftovers.
  • Do one load of laundry a day, every day.
  • Store your kids’ clothes in the laundry room instead of storing them in their rooms.
  • Every kid has a color. That means we all know that the pink cup, the blue folder, the green lunchbox, the orange towel, etc have a rightful owner.
  • If your family is very resistant to helping at home, hire help for cleaning and picking up.
  • Always check when you’re leaving a room for something that belongs elsewhere and take it with you.
  • Every Sunday I gather and review my notes for the last week to ensure I haven’t missed any action items. It’s part of my planning routine which has a checklist for places to look.
  • Have a permanent donation box.

 

Once you are ready with your system, back up your system with habits. Habits are the actions that follow through on the systems you have established. Systems and habits work together to make life easier.

 

ADHD Friendly Tips for How to Declutter

/3 Comments/in , /by

 

Has a space become chaotic and cluttered in your home? Are you keeping a lot of unnecessary items just in case with no place to store these? Has clutter been keeping you in a funk? These are some of the challenges of ADHD and organization.  Here are some tips for how to declutter with an ADHD-friendly approach.

 

Getting ready

You have been thinking a lot about decluttering and have yet to start. It is overwhelming because you are not sure where to start or what to let go of. Start with what will create some urgency for you. That’s a deadline! Aim for an important date with a holiday, family event, or company coming. A deadline will make this task a real activity.

 

Gather your stuff together

Marie Kondo suggests gathering your same items together to be ready to declutter. I agree! Group items by category in order to see how many you have in order to make a decision on which items to keep.  Gather your stuff by category no matter where it is currently being stored. Start with a large group to gather, such as clothes, so you can make a big impact.

 

Make it fun

Organizing with a team or using an “organizing playlist” brings joy to your work. Find what is fun for you!

 

Conquering the clutter

  • Get going! Use a timer to set the amount of time you are working.
  • Make it a manageable task. Break your decluttering into chunks of work that work with your schedule. That could mean 15-minute organizing bursts too.
  • Here are twelve rules that my colleagues and I have shared about decluttering. These rules include rules for emotions such as do I love this item, physical space such as large items first, or a timeline with how recently did you wear or use the item.

 

Set up a system that works for you

Your goal should be not only to declutter but also to create a storage spot (“home”) for each category. That storage depends on your strengths. If you are a highly visual person, make sure your system plays well with your system. Lists and labels empower this strength. An auditory learner might talk through the system as it is being created. A kinesthetic learner might set up a system that includes movement and physical processes. Each of these systems amplifies the learning style and maintains the system.

 

Keep your system intact

The most difficult part of organizing is keeping it going. Maintain your space by setting up routines that support your decluttering. Routines for laundry and trash pick up keep your space tidy and organized. Set up a plan and a time frame for how often you will declutter, since organizing is a journey that goes on and on and stuff keeps coming in. Having a plan for your ongoing decluttering will keep your space in balance.

 

Decluttering and editing end when it is easy to find the items in your house which make you happy.  Letting go of what is bogging you down, taking more energy, and taking time away will be your ultimate goal.

 

 

 

 

 

ADHD Friendly Tips for Successful Family Meetings

/6 Comments/in , /by

 

adhd friendly family meeting tips

 

Family meetings are a part of weekly organizing and productivity. Communicating what is coming up, preparing for activities and academics, and discussing family engagement are key reasons to be sure you host your meeting. At times the meeting gets bogged down or skipped entirely. Here are ideas on how to keep your family meeting moving forward and valuable.

Create a consistent agenda

Every meeting needs a great agenda. That is true for your family meeting.  According to Psychology Today, here are some valuable topics.

  • What happened last week and how did it go
  • What’s happening this week and future/holiday plans
  • Old stuff that needs a family decision
  • New stuff that needs a family decision
  • Money stuff
  • Family stuff
  • Taking care of our stuff

Pro tip: If your family loses interest, shorten the agenda to three topics.

 

Keep it short

Every meeting becomes yawn-worthy when it takes too long. You, your partner, and all your family will appreciate brevity.  Know the meeting priorities, keep a high level, and use visual aids as needed for your meeting.

Pro tip: Play Beat the Clock to energize your meeting. Set the timer and keep your session ahead of schedule. Everyone will stay on track with this tip. 

 

Add interest and fun

Just the word meeting can make this time together less fun.  Shake it up with fun! Fun can mean a special dessert or a family activity that concludes the meeting.

Pro tip: Use wacky ways to add fun, including Crazy Hats or a Walk and Talk meeting. You can meet at different locations inside and outside your home. 

 

Schedule regularly

Consistent family meetings help everyone maintain consistent communication. When you host this meeting weekly, you have more up-to-date information and better communication. Find the best time to meet and meet at that time regularly.

Pro tip: You may need to try different times of the week to meet or rotate the days of the week. The goal is to meet weekly. 

 

Rotate responsibilities

Share the responsibilities of leadership with your family.  You are building leadership with your children leading the meeting. One person can be a scribe to add information to the family calendar. When you share the responsibilities, kids also have more buy-in for the meeting. Your kids enjoy the fun of being in charge. One person can be the time keeper to be sure the meeting starts and ends on time.

Pro tip: Establish a pattern to share the roles between your family so everyone knows the expectations and when roles will change. 

 

Always remember that the goal of your family meeting is to connect. No matter if you complete the agenda or have an agreement on the next family event, you are modeling and nurturing connection.

 

 

5 Tips for an Easy, Organized and Productive Fall

/0 Comments/in , /by

fall organizing

 

Summer is wrapping up and fall weather is coming soon! While we are all hoping for an early dip in the temperature, we can get started organizing for fall. Here is a short list of 5 spots to tackle for fall organizing. Getting organized now will save you time this fall when you are busy with activities, sports, and more.

 

Edit summer items then bring in fall attire.

The end of the season is the best time to edit and declutter. What has not been worn this season is ready to consign or donate. Edit out bathing suits, shorts, dresses and pants so that you have less to store and more space for fall clothing. Once you have decluttered, bring in seasonal attire gradually with heavier clothing added in November. If you have not already gifted yourself with slim line hangers, now is a great time to switch up. An organized closet helps you get ready easily every day.

 

Refresh your pantry.

Fall brings more structure to our days and to our meal planning. Start meal planning with pantry-made meals that make dinner easy to get on the table. Pantry meals include beans, pasta, rice, and ramen. Refresh your pantry with staples, organize your snacks into bins, and decant your flour for upcoming baking. Labeling your pantry makes it easy for everyone to find items and put away groceries.

 

Update your medicine and first aid supplies.

Before fall allergies hit and while COVID continues, update your medicines and first aid supplies. Review your expired prescriptions and recycle these at a local pharmacy. Categorize your supplies by use so you can easily find what you need. Using 3-tier small drawer storage, you can group like items together and label the drawer.

 

Sharpen up your landing strip.

Busy people need a place for stuff to come and go from the house. That includes backpacks, bags, incoming packages, and returns.  Sharpen up your landing strip with hooks for bags and a bench for packages, with baskets below for shoes. Not only is it easier to get those packages out the door, everyone is ready to go and can grab their bags.

 

Get ahead for the holidays.

Look ahead to the holidays and lessen your stress by organizing spaces in your home and holiday supplies.

  • Start now by decluttering your guest room so it is “company ready” by the time the holidays arrive. Let go of additional supplies from finished projects and distribute items to where they belong.
  • Donate kids’ toys now to make room for upcoming gifts. Your kiddos will play more with a smaller number of toys and appreciate the new gifts. If there are unopened toys, donate those for upcoming holiday toy drives.
  • Check out your Halloween, Fall, Thanksgiving, and Holiday decorations. It is time to let go of extra decorations that clutter the attic or basement. Rearrange decoration bins by holiday and label what is stored in each. You will especially appreciate this when you are setting up for each holiday.

 

Taking a proactive approach to your fall organizing helps you be ready for all the fun that is coming soon!

 

Top Ten Categories of Clutter in Your Space

/5 Comments/in , /by

Top 10 Clutter Categories

 

I recently saw a list of top common clutter categories shared by my colleagues on my National Association of Productivity and Organizing Professionals site. The list is compiled of categories of items in people’s homes regardless of socioeconomic status that causes clutter. It was interesting to see where many people have challenges with clutter.  Do you recognize these categories in your home?  Check out the list!

 

Common Clutter Categories

  1. The paper includes junk mail, catalogs, magazines, newspapers, and unopened mail.
  2. Empty boxes including shipping boxes, shoe boxes without shoes, technology, and product boxes
  3. Free condiments from fast food or other take-out restaurants including ketchup, salt, soy sauce, and plastic cutlery
  4. Free toiletries including those from travel and gifts with purchases
  5. Bags including zip locks, gift bags, and reusable shopping bags
  6. Cords, cables, telephone wires, and other outdated technology
  7. Linens including blankets, extra sheets, towels, and comforters
  8. Trash includes half-empty water bottles, opened junk mail, paper plates, and grocery sacks.
  9. Hangers including wire hangers and plastic hangers from stores where clothing was purchased
  10. Excessive quantities of any item, including plastic bags, shoes, clothes, and books

 

Now you are ready for change!

Now if you have identified any of these clutter-causing items in your space, you are ready to make a change. Take advantage of a power period for organizing and declutter your space. That is write an appointment with yourself for a time block to edit and let go of one or more of these categories. Allow time to drop off at a local philanthropy and you will already see a big difference in your space. Consider this a challenge for your organizing this season and share your successes with others.

 

3 Project Management Tips for an Easy Household Move

/4 Comments/in /by

 

3 project management tips for an easy household move

Getting organized for a move requires a project management approach. What’s useful are a timeline, extensive lists and a team approach to help you keep your sanity. Here’s how to put that into action.

 

Your Timeline

Start with developing a timeline for your move. There is the actual move and the moving preparation.  Included in the move timeline are dates the movers will load the truck, packers will arrive, and time you will be between residences while packing occurs. Be sure to include when utilities and internet will be set up. Moving preparation includes decluttering and optional items you will sell or donate before the move. You may have offsite storage and need to assess items coming out of storage for your move. Work backwards on your timeline  and record this timeline in your planner. Review this timeline with your family to be sure they know what to expect.

How much time do you give to each step?  Start decluttering at least three months in advance. You can eliminate what you don’t use or need at your new residence. Ask your mover for how many days to pack and move. Add in those many days to unpack at your new residence.

Your check lists

Your timeline evolves to your task list.  Record each task on a check list to be sure you have completed each step. Create a list for what will be placed in each room so that the furniture can be labelled.  Use a packing list for what is in each box going into specific rooms. Write a list of what will be in your personal needs boxes to be sure to remember the details. Each evening update your check list with more tasks and check off what is completed. It is a time where there are lists of lists!

 

Your team

Moving is a project the requires a lot of help.  Add team members to your project. This includes movers, packers, professional organizers, childcare help and other resources. Price all these additional team members to add to your move budget. Ask for referrals for these services, interview three potential movers and get everything in writing from each of your team members.

 

Keeping your sanity

Keep your move organized with lots of labelling. Have plenty of markers available to write the contents on your box. You can label the boxes with a room name or assign a number to the room. Your movers will appreciate knowing that they can unload in the correct room without your direction because you have labelled the rooms and boxes.

Remember the last in – first out box and your own personal needs during this move. The last in- first out box contains all the hardware for beds and the remote controls. These are vital to your happiness during the first 24 hours in your new home. Your personal needs items include medications and stuffed animals that must be a part of your first night in your home.

Keep your most valued and valuable items with you. A valued item might be your daughter’s stuffed animal or the keys to the car. Valuable items include jewelry, guns and irreplaceable family keepsakes. Use specific luggage for these items so you can separate these from the moving boxes.

 

Keep calm and carry on. It will take a little longer than you like to settle in, even with every box unpacked. Happy moves happen with a plan!

How to Organize Your Kitchen (and get dinner on the table)

/4 Comments/in /by

how to organize your kitchen

 

Kitchens are the heart of our home. We gather, connect and entertain here. Big or small kitchen, getting and staying organized is important for all of us. You might have a small pantry, narrow drawers, lack storage or have a lot of dishes. There is a lot to store including small appliances, dinnerware, cookware, “tupperware” and serving pieces. There are also those tricky items like cuttings board, and baking sheets that need to be stored. Keeping your kitchen items accessible and organized makes it easy to make meals and spend time together. These strategies are smart ways to make this space more user friendly.

 

Declutter your counter tops

Exactly what is stacking up on your counter tops? Likely it is technology and papers. Set up a command center on a transit way wall to be sure your counters stay clear. If backpacks are in your kitchen, add a landing strip to your entry area. And what about technology and your common charging spot? Gather these items in a location that makes it easy to keep devices charging and counter tops clear. A clear counter area makes your kitchen feel inviting and ready to cook.

 

Organize your kitchen cabinets

Follow this step by step process for organizing your kitchen cabinets (and your kitchen drawers too.)

  • Empty cabinets onto the counters in your kitchen. As you empty, sort your items into categories. Group items by use such as drinking, eating, or serving. Categorizing and grouping items used together make your space more efficient.
  • Decide what to declutter and what to donate. That may depend on how many items match, how many items you need of one category or how well used the item is. Give yourself permission to let go of more, rather than less.  Donate those items right away.
  • Determine the best location to store items by their use. Pots and pans should be by the stove, while plastic storage should be by the sink and refrigerator. If you want your kids to access these, be sure items are stored low.
  • Add shelf inserts and any other storage solutions to make it easy to access items and put them away after use.

Edit inside your kitchen drawers

  • Once done decluttering,  your kitchen drawers may need an additional round of editing.  Think about which tools are multi-purpose and more functional.  Group together tools that are used for baking, barbeque, garnishing, and grating. This last pass helps you keep only what you use and need.
  • There are many different drawer dividers that keep these spaces organized. Standard silverware trays are great for flatware. For drawers with a variety of tool sizes and dimensions, adjustable drawer dividers keep order intact.

 

Assess your small appliances

Small appliances have gained great popularity with Keurigs and Kitchen Aids. Placing these under cabinets where you can create a “zone” helps, such as the coffee area or baking corner.  Most cooks love showing off these appliances despite being countertop hogs. If in doubt about the routines and maintenance of these appliances, be sure to set up a schedule for cleaning and care.

 

The best maintenance tip for a kitchen is to have a great dishwasher routine and a coordinated chore chart. When you pair the timing for dishwashing overnight, kitchens stay organized and tidy all day long.

 

 

 

How to Organize Your Bedroom (for a great night’s rest)

/4 Comments/in /by

how to organize your bedroom

 

Your bedroom is more than a place to sleep. It is where you begin the day and end the day intentionally. It is where you take time for your self care and your preparation for work and family. It is your personal space to keep what is precious to you. This spot is restorative in an uncertain time. However, your bedroom might have turned into a storage space. It may be stuffed with papers, clothes, technology, returns, Amazon boxes and more.  Check out these tips to return to rest and relaxation in your bedroom.

 

Categorize

Typical organizing wisdom says to declutter first. In a small space with many different items, start by categorizing. This strategy will give you an idea of what you have and how much of each category. You may be surprised by what you have! Your categories could include jewelry, shoes, clean clothes, laundry to do, technology, papers, as well as returns and recycling. Making categories first gives you the opportunity to determine what to keep in your bedroom and what can be stored elsewhere.

 

Declutter

Even with the best of storage, it is important to edit and declutter. Make decisions based on what you love and what you use. If you have difficulty, use the tournament method to decide between two items at a time. How many you keep in the end of any item is determined by you, rather than a set quantity.

 

Organize

In a space with multiple uses like your bedroom, you can organize with zones. These are specific areas that you do different activities. For getting ready for the day, designate a vanity in your room or in the bathroom. Cluster items that you use like make up, hair accessories and jewelry in this area.  For night time, group items on your night stand or headboard for use getting ready for sleep. That might be glasses, books, and lotions. Move around your bedroom organizing zone by zone.

 

Maximize

Use of organizing products that add storage make better use of the space. Think about the best way for you to use existing storage and add more as needed. That includes storage on the back of doors and in dressers.

 

Decorate

Your space should be a reflection of what you love. Include what brings you joy in your décor, color palette, textiles and sounds. A beautiful space reminds you to make your bed every day and keep your space organized.

 

Keep in mind what you do every day in your bedroom to maintain it. Have adequate trash and laundry storage for these weekly routines. Be sure to give yourself time daily for resetting like putting away clothes and straightening your space. Give yourself the gift of intentional organizing and your bedroom will always be a spot for slumber and serenity.