Just diagnosed with ADHD

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adhd

 

 

All of your life  you thought, hmmmm, I may be a little different than others in the way I organize, get things done, and generally fit in.  You may have had trouble completing projects, getting motivated and getting started, and organizing your thoughts and your stuff.   You decide it is time to learn more about yourself, and learn you have ADHD.  Looking with objectivity of this diagnosis is difficult. If you have been recently diagnosed with ADHD, there’s a lot of information that can make a difference.

 

Think of this diagnosis as one that includes challenges to Executive Function, a part of your brain that involves planning and processing.  It is more than just attention and hyperactivity.  Executive function can affect your daily life including being on time, transitions, getting started, organization, prioritizing, motivation, and working memory.   You will want to create a team that educates, informs and addresses ADHD challenges.

Associations are a way to connect and learn.

  • Attention Deficit Disorder Association (www.adda.org)
  • CHADD (www.chadd.org)
  • These associations have online, national and local presence for you to tap into and learn about ADHD.  Finding a local chapter makes for support and a sense of belonging in your community.

Reading may be a top priority for you.  Blogs and books offer a look into the life of families and individuals with ADD.

Asking for help and creating your team are vital to your success.  In the medical area, doctors, therapists, and psychiastrists will be vital.  ADD Coaches are available to help you learn more about yourself and create the successes you need.  Certified Professional Organizers will partner with you to create successful organizing solutions.  Learn what your strengths are and work from that vantage.   Most important, surround yourself with nurturers who will help you set boundaries and help you be accountable.    Success is around the corner!

 

Learn more ideas about ADHD on my pinterest board.

 

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Overwhelmed? Breaking through Decluttering, Organizing and Productivity

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Often my clients’ biggest challenges are making decisions.  Organizing is overwhelming and they need help simplifying.   They need help limiting choices.  There are many options and they are not sure which is the right one.  Having three questions will help you be more aware and focus on how your choices relate to your goals. 

~For questions of productivity and time management, ask yourself:   Does this activity align with my priorities, goals and dreams?  There is that famous saying, we can have it all, just not at the same time.  Our priorities need to help us make decisions, help us focus, and help us use our time to our best advantage.

~For questions about stuff, ask yourself: Do I love it or use it?   If you really love it, is it being honored? Loving something means you treat it as a precious item.  With functional items, how much do you use it? Not just “might need it some day”, but really use it?

~For questions about paper, ask yourself:  Can I find this information elsewhere,  like the internet, the library or by calling a friend?  We keep too much paper because we are afraid of needing it later.  There are so many ways to keep the information in a manner other than a file cabinet. 

What helps the most is often to have questions to ask, but also a partner to help coach you through the questions.  What question(s) do you ask yourself to help you achieve your organizing goals?

Back to School Time Management

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Back to school means getting back into schedules, activities and getting to school on time.  It is hard to do, especially after summer.   One of the most important parts of back to school is getting back or getting going on good routines.  Routines are the consistent, every day ways of getting things done that make life easier.  Try out these routines this fall, starting them the third week of August, so that by the first day of school you are already in the groove. 

  •  Have a set schedule for homework and other chores.  Designate a little time for down time, and then start on homework in the late afternoon. The later you start homework, the longer it takes.  Decide on what chores are done on what days and post a chart so everyone is on board with this plan. 
  • Use power periods to get homework done. Instead of 2 hours straight, break your homework time into 15,30 or 45 minutes of work and 5 minutes of walking around, getting a drink,texting friends or taking a very short break. Your kids will be more efficient if they know that the homework needs to be done in 45 minutes.
  • All kids and parents need planners and calendars.  Host a family meeting each week to write in on a month at a glance calendar what upcoming and regular events are going on. Include even the weekly activities, like ballet, football or other kids and parent activities.  You can use the google calendar or Cozi.com if you are a techie, and print the calendar to post too.  Kids bring their planners too to fill in so everyone is modeling and practicing how to use their planners.
  • Set a bed time for the kids and parents.   Well rested kids do better in school. Well rested parents are more productive.  Set alarm clocks for everyone to get up and get going. 

Take a good look at the big picture and what you want this year to be for your family.  At your family meeting, have everyone talk about this and share.  Also think through over scheduling.  Be realistic about what your kids participate in and your commitment.  Being involved is a positive, but being over involved can cause stress and frustration.

10 Timely Tips to be on Time

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time management tips

 

We have the best of intentions on timeliness.  We want to be on time. We don’t want to wait.  But even in the best of cases, we slip up over and over again.

 

1.  Set all your clocks using a standard, such as your phone, the radio or the television.   With all the same time, there is no question about what time you are leaving your home or office.

2. Know how long it takes to travel to your destination, and then add on 15 minutes.  We all acknowledge Murphy’s Law, that things tend to go wrong in the best of cases. Adding a little buffer time in makes it easier to be on time.  Traffic and weather are not in our control, so make a plan that gives way to potential situations.

3. Establish a routine for self care includes sufficient time to dress, shower and get out of the house.   If it really takes an hour to get ready, be sure to give yourself an hour to get ready.

4. Be mindful of where you time lapses occur.  These are the tasks that make you late, like drying your hair, picking out your clothes,  not having gas in the car.   Awareness of where the obstacles are makes for big change.

5. Set a boundary for last minute tasks just before leaving.  You probably can’t take that last phone call, read that last email or do that one last thing.

6. Be prepared if you are early. Have a fun magazine in the car you never get to read.  Make a list of phone calls to do if you are early. I use that time to confirm appointments.

7. Give yourself space if you are not on time.  Call your person and tell them you will be late so they can use the time wisely too.

8.  Have a mindset of preparation for a busy day. Set your clothes out the night before, get your bag packed and by the door, and have your phone charging to you are read to go.  Check your calendar the night before to know your schedule for the day.

9. Use an alarm to give you a 15 minute warning before leaving.  Our kids to better when we give them a 15 minute warning and using this strategy for ourselves makes life easier too.  If others make you late, give them a 15 minute warning.

10.  Getting to be timely takes time and practice.  Give yourself the gift of being good to yourself if you have a few “oops” days.  Get back on track right away and make a mental note of where things went off track.

What are your tricks to be on time?  It takes being aware of the challenges of timeliness each day to be sure you are on time.

Unplug this Summer

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Summer is our time to kick back, enjoy some time for family and vacations, and relax.  In our 24/7 world, this is hard.  We are tethered to our work with our technology. There are good reasons to take a break.  NASA researchers recently found that vacationers experienced an 82% increase in job performance post-trip.  Performance expert Tony Schwartz says, in addition to being rejuvenating, relaxing helps your brain take in new information more easily and enhances your creativity.  Summer gives us the opportunity to deeply connect to our family in a less structured environment.  With more time to talk and be together, relationships take on new meaning.  We all do our best when we have the opportunity to rejuvenate and reconnect. 

Setting boundaries for your technology
It’s a choice to answer the phone, check your email, and step away from the computer.  Head out with your head in the holiday game!  Look forward to the time you are resting, relaxing, being adventurous and being away from every day.   Set yourself up for success by leaving processes in place for those around you in the office with procedures to follow. 

If you are the type that can’t leave home without it being spotless, give yourself time to get your home ready. Get the laundry done, your mail sorted and your home in tip top shape the week before.  Clear your plate as much as you can at home and work. 

 Unplug for a day: For You

  • Take a day during the middle of the week to take off.  Plan a “field trip” for yourself to a local museum, Farmer’s Market, or destination you have wanted to visit, but never have the time.
  •  Plan a day camp for your kids at a local community college or YMCA, then head home and sit in the quiet.  Read a book or magazines you have been waiting to read for a while.  
  •  Set a boundary to check your email only in the morning on Saturday.  Spend the day doing and connecting with your family or on your own. 

Unplug for a day: Your Kids

  •  Set aside a day to play cards, board games or family charades.
  •  Go fishing with your kids for a day at a lake or in Galveston.
  •  Establish screen time boundaries for daily living in your home, such as technology at dinner. 

Unplug for a week: a big leap!

  • Take your cell phone for just emergency, but take off from your email, leaving behind an auto-responder directing people to connect with those at work who can assist them.
  •  Take a stay-cation at home for a week, just to enjoy area destinations you and your family have not visited. No packing required, but staying on the vacation mindset is.  Connect with your family and establish tech-free times.  Play games, go to the pool, and ride bikes as ways to connect without your technology. 
  •  Take a vacation and plan your day’s activities.  Use the internet for coupons and sightseeing, but not for email.  Leave all the technology at the hotel, safely stored. 
  • Give yourself an extra day to get back into the groove at home and work. Return home early or take Monday off to get this extra time.  No meetings or appointments on this day! If your laundry is overwhelming, take it to the Laundromat for the “fluff and fold” treatment.  Be brutal about paper and mail and cull only what must be kept and acted on. 
  • Break away from being overwhelmed by making a list and prioritizing what needs to be done. 

 In the end, it is all about taking the opportunity for intentional and mindful technology use.  Truly we feel our best and do our best work because of relationships and renewal! You will be very glad you did!

Got Summer? Get Going!

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Summer is that lazy, hazy time, when we really like to kick back! But this is a great time to get going with your family fun, something that may have been sidetracked during the school year.  Family fun can be simple, 50s style, easy activities. However, it takes making a plan to have this happen!

Gather your family together to brain storm what is most important to each person.  Family members need to each have one special activity for the summer.  Get out your calendar and write these in. Otherwise, summer will be over before you know it.  Not only are  you modeling great time management skills, you are making great summer family memories too!

Stumped on ideas for fun?  Here we go!

  • Homemade ice cream
  • Ice cream sundae party
  • Board games
  • Sprinklers galore
  • Bike rides
  • Popcorn and movie night
  • Sleep under the stars
  • Bake cookies
  • Walk a nature trail
  • Pick berries
  • Grow a garden
  • Volunteer at a thrift shop
  • Bubbles
  • Side walk chalk art

 All of these affordable ways to have fun take just a few minutes of preparation, but you will be thrilled you did!

Great websites for summer fun!

http://www.squidoo.com/kidssummeractivities

http://www.familiesonlinemagazine.com/teens/

ADD and Productivity

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ADD and Productivity

 

Slow to start, hard to complete, lose interest, can’t get it perfect? These are some of the stresses of productivity and ADD.  Having some tools to work through these challenges can help.

  • Know your strengths and work from your strengths.  Have the best possible match for your work.  Creativity, being in the moment, and being a people person are often strengths for people with ADD.  Also an intense curiosity and love of information are common. Tedious, every day tasks are usually not.  Whatever your strengths, capitalize on them in your work.
  • Create partnerships that work for you.  It can include an administrative assistant, a colleague, or technology.   The interaction with your partner will help you get started and the accountability will help you finish.  Be sure to ask for help in addition if you need this from a professional organizer, an ADD coach or a productivity consultant.
  • Set a timeline that is compelling. Your brain clicks, clicks, clicks with a deadline.  Set a series of baby steps with faux deadlines to get projects completed on time.
  • Use a planner that works for you.  For technology your smart phone is always with you and can remind you.  For paper think about the planner pad with its lists, week at a glance and month at a glance features.  Focus on using the week at a glance features to help you “see” what you are doing each day.
  • Capture tasks on paper or with technology.  Always have a way to have a brain dump, then prioritize your 3 Most Important Tasks (MITs) for the day.   You can’t get it all done, but you can get the most important done!
  • Establish routines in your day and your week.  Have a power period each morning and afternoon, with interruption and distraction free times.  Assign certain tasks to certain days, such a Money Monday or Financial Friday.  Routines ensure that you are on top of the most important tasks.
  • Delegate what you don’t do well.  Continuing to struggle can be demoralizing and distracting.
  • Know what good enough is.  Perfectionism can strangle your work.  Reflect on what a minimum standard and a good enough standard are and come to a compromise.

What is your best go to idea for struggling with productivity?

Sync or Swim: 201 Organizing Tips You Need to Survive the Currents of Change

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Sync or Swim: 201 Organizing Tips You Need to Survive the Currents of Change are the next-generation organizing tips for getting things done and controlling clutter without falling into a sea of complexity. Seventy organizing and productivity specialists share 201 of their best tips and 100 most valuable resources in home management, information organization, and organizing every basic area of life. It is a 93-page ebook written by award-winning professional organizer, Judith Kolberg, and certified professional organizer, Allison Carter.  I am one of the contributors!

Featuring:

“New Organizing Tasks”: 20 years ago we didn’t have to deal with syncing calendars, avoiding spam, scanning, defragging, or managing the overload of information that comes our way every day. Our tips help you to survive the day to day chores of this generation.

“Tech Lite” Resources: This ebook contains 140 unique resources for syncing, reminding, tracking, reducing, organizing, scheduling, balancing, and so much more! But it’s not scary high tech. It’s easy to access organizingtools you can use today.

“New School” Tips: New ways to do old tasks: Filing, cleaning up, setting reminders, viewing photos, even changing the oil.

Purchase your copy at

http://www.squallpress.net/index.php?target=banners&bid=70&sl=EN&aff_id=78

Reminders: Task Management, Technology and More

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reminders and organizing

Sometimes we need reminders to help us get our tasks done, be on time, and honor our priorities.  Here are some systems to use!

 

 

Technology reminders

www.dailynudge.com

Daily Nudge helps you remember the important things in life. Setup regular, free electronic reminders, or “nudges”, to arrive in your inbox or cell-phone.

 

www.hassleme.com

Forgot to feed the fish again? Need a little help keeping your New Year’s resolutions?
Tell us what to hassle you about, and we’ll nag you via email at semi-unpredictable intervals.
HassleMe is unique because you never quite know when your reminder will come along.

 

Remember The Milk (or RTM for short)

Managing tasks is generally not a fun way to spend your time. We created Remember The Milk so that you no longer have to write your to-do lists on sticky notes, whiteboards, random scraps of paper, or the back of your hand. Remember The Milk makes managing tasks an enjoyable experience.

 

www.cozi.com

Cozi is a free online organizer that helps families manage crazy schedules, track shopping lists and to do lists, organize household chores, stay in communication and share memories—all in one place.

 

 

Other reminders

 

 

  • Large, colored post it notes.  Using the 5 by 7 size post it notes, keep your 3 Most Important Tasks in front of you at home, work or in the car.  This is the one that works for me!

 

  • Getting Things Done (GTD) list with quadrants for each category, such as @computer, @home, @anywhere/errands, or @meetings/agendas.

 

  • Small, very adorable, spiral notebook with sections for mind sweep and categories such as kids, home, work, other. Date the top of your page each time you start a new day with new tasks to do.

 

 

 

 

Great Wall Street Journal article on making lists!

 

 

 

What other systems do you use for your reminders?

Family Calendar for Family Communication

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family calendar and family organizing

 

It’s 5 pm and you are headed home from work! Who will be there when you get there? Where did they go if not?  What’s going on this weekend for you and your kids?

 

Its time for your family calendar.

Why use a family calendar?

We all know we live in a busy world. Being busy sometimes means we are not able to communicate as consistently or effectively as we need. Here comes the concept behind the family calendar.  It is the one spot where everyone’s activities are recorded and the connections created.  Having a family calendar posted where everyone can see it means that there is subliminal information being shared!  It works best when the family holds a weekly gathering to add information.  Don’t be deterred by trying to find a day and time to meet.  Set a time on the weekend, when there is a little more flexibility, and just be sure to hold your meeting each week.  If you are using a technology calendar, no problem! Simply print out the week or month at a glance and post it.  Now you have the best of all, an on the go calendar and one for everyone to see!

Great family calendars come in many forms

 

No matter how much or how little your family does, a calendar gives you a spot to see it all.  It’s easy to know goes where and when.

 

Tips for organizing families here!