6 Ways to Pause in our Busy World

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6 ways to pause in a busy world

 

I recently spoke to a group of 20 women business owners. I said, “who’s busy?”   Everyone raised their hands.  Not surprising, right?

 

There’s not much time to pause in our busy world.  At work there are tasks, projects and deadlines.  At home we focus on our family.  There’s the rush of thoughts and feelings when something went off kilter. At times we think we should forge ahead and just get on with whatever we are doing.  There’s much to think about and no time to think about it.  A pause could make a difference in your stress level, in your decision making, and in your happiness.  It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities (Kristin Armstrong). Here’s some ways to pause.

Breathe deeply

Maybe you haven’t thought about breathing and how it affects our brains.  When we take a deep breath and let it out slowly, we are slowing down our body mechanisms and our brain.  Controlled breathing “may be the most potent tool we have to prevent our brains from keeping us in a state of stress, and preventing subsequent damage caused by high stress levels.”  Creating a pause physiologically helps us.

Say a prayer

A client shared with me how she recites the “Serenity Prayer” when she needs a pause. Whether it’s her kids fighting or a decision to make about work,  her prayer gives her a pause and helps her focus on what’s important to you. It may be a few words or something memorized, prayer is centering and mindful.

Drink water or get a snack

It’s difficult to hydrate sufficiently.  Our bodies require more water than we think about regularly.  Pausing to drink water gives us a physical lift too. When we think of the benefit, add a sip of water as a pause.  A protein filled snack can do the same. It’s a break to fuel.

 

Make a connection

Whether it’s a smile, a hug, a text or a phone call, making a connection is a pause.  Connections yield self-confidence, empathy, empowerment and positivity.  Keep connected during a pause with tools like your phone.  A connected person is a happy person.

 

Talk a walk

Getting up and moving around is a physical and mental pause.  Getting outside in the green space does even more to give you a pause.  Taking a walk gives you time to reflect, engage, create new perspectives and go back to work ready.

Take a nap

A nap is the ultimate pause! When you are tired, your brain is stuck and you have no energy to proceed, a nap is the best way to pause.  It’s my favorite way to pause!

 

How can you create an awareness of when to pause? Is there an emotion you recognize with anger or fear? Is it a feeling like a clenched jaw or stomach pain?  Start to recognize when a pause can make what you are doing easier and more in line with your values and needs.

 

why pause

 

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12 Secrets To Better Work Life Balance

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12 secrets to work life balance

 

 

Work life balance is a conversation heard around the “water cooler.” We think about how we can equalize our work and our play.  But perhaps it’s how we keep our professional life in check and prioritize our personal goals.  Recently surveys show that less than half of us are feeling that we are successful with this. A recent survey shared that 40% of men and 33.2% of women were satisfied with their work life balance. It seems this is an area where we aspire to have better strategies.  Which one of these will help you create more work life balance?

  • Write it all down, then schedule

    My favorite quote, “the biggest lie I tell myself is that I can remember it all.” When it comes to work life balance, writing it all down is the best first step. When you write it ALL down, you see where you are spending time and getting stuff done. It’s a “time audit” of where you spend your time and how in balance you are. The secret to writing it all down is to schedule your work and your play. It might be surprising but you must schedule your play time too.   Research shows that we are happier with scheduled time away from work.  Vacations and mini-vacations improve happiness, health and connections.  Write it all in to insure you are reinforcing your work life balance.

 

  • Use your one best tool (planner)

    Having a planner is the first step. But the secret to using your planner for work life balance is scheduling transition time. A busy schedule requires time to transition. It’s important to write in your transition times, like the time to travel between meetings or picking up kids.  Also write in preparation time for upcoming meetings and homework time for classes you are taking.  It’s not just the appointments that matter; it’s the time in between.

 

  • Keep the big picture prioritized

    Not sure what’s most important? While most of us think of getting all tasks checked off, prioritizing requires keeping a big picture of what 1,2 or 3 things make the most difference in our work and life.  Most of us would say our family is our priority and making money at work is a priority. The secret is to not get too bogged down with all the little tasks.  All the little tasks can be overwhelming and stressful.  Everyday make a deliberate effort at these 2 priorities in some small way.  You are on your way to balance.  Put away your perfectionism too.  It’s getting in the way of you acknowledging your successes.

 

  • Weekly planning time

    The secret to keeping calm is planning.  Your weekly planning time reinforces your values and priorities.  It’s when you take a big picture view of your week and take note of all the tasks. It really pulls together your calendar and helps you prepare for your week.  When you know what’s ahead you are ready for a successful week.  No more surprises when you have weekly planning time.

 

  • Align energy and task

    I follow the Energy Project, a resource that believes that “science tells us that we perform at our best when we move regularly between expending and renewing energy.” The concept applies to how we align our energy and the task.  The secret to work life balance is that when you are working at a difficult project with high energy, then you are at your most efficient.  In addition, the Energy Project reinforces the idea of playing hard too. It’s about renewing your energy to be ready to tackle difficult projects.  It’s a secret time saver and productivity tip.

 

  • Create routines and themes (daily, weekly, or monthly)

    Developing robust routines makes for work life balance. Routines help us get stuff done regularly and consistently.  You can have Money Monday or Financial Friday when you focus only on finances that day. You might have a checklists for your morning. You might have a weekly  routine of Gym time on Monday, Wednesday, Friday.  In our home we have Gigi Friday every week where the grands come play that afternoon.  Check out what holds you accountable to your routine and why that works.

 

  • Host a Pajama Day

    We all want a day with no makeup and nothing to do.  Host a pajama day at least once a month and possibly once a week. That’s the day you stay in your pajamas and just relax.  It’s a day with no demands and no schedule.  You will be amazed how balanced you feel at the end of the day.

 

  • Intentional start to your day

    Prayer, yoga, and exercise are all intentional ways to begin your day. Starting your day in a centered, mindful way helps you maintain balance throughout the day.  Prayer helps us be grateful and mindful of our blessings.  Yoga and exercise center us in the moment, breath deeply and feel our being. Choose a mindful practice that boosts your brain and helps your work life balance.

 

  • Eat dinner with your family and have a date night with your honey

    Dinner time is our time to connect with our family and friends. Dinner is when conversations big and small take front and center.  These conversations are a break from the daily  grind.  Eat dinner with your family or friends to stay connected and in the know.  Weekly date night keeps the spark going in a relationship. Research shows when couples share an evening together there is improved communication and commitment.  A simple date night can be a walk or bike ride. Date night reinforces why you and your partner met and mingled.

 

  • Control technology

    Taking control of technology is required for work life balance. Technology is everywhere all the time.  The secret to disconnecting is setting boundaries.  No tech times include overnight, meals together or whatever you know to be one on one time.  Choose a common charging spot not in your bedroom to support restful sleep. Check your email 3 times a day to work on it and not be overwhelmed by it.  Be present and keep your tech in control.

  • Go team!

    A team approach helps everyone. Your team can be collaboratively, working together on a project.  You can delegate and share a responsibility on a task. You can have a coach who helps keep you accountable and helps you navigate your responsibilities. These are all ways to engage with others to do your best work.  How to create a team? Find resources in your area such as American Business Women’s Association, a local chapter of the industry you are in or the Chamber of Commerce.  Go online to check out additional tech tools such as Dropbox and Join Me. Attend a local conference to connect with those in your industry and learn more.

 

  • Keep it simple sweetie (your time, your space, your thoughts)

    When things get complicated, they get out of whack. It’s easy to over complicate and over think our home, work and life.  Keep it simple sweetie by doing what’s easy, what’s simple and what’s needed.  Keep in mind that the simplest answer is often the best.  If you are feeling overwhelmed, it’s time to step back and assess simplicity.

 

Remember, our work and life balance starts with the choices we make.  Keeping it all in balance is a work in progress and that at times our balance needs to shift between work and life.  Keeping it in balance requires us to spin many plates at the same time.

 

More on productivity, work life balance and what matters most! Join my newsletter here.

 

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How your Dog helps you be more Organized

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dog helps you be more organized

There’s lots of reasons to have a furry family member.  You want unconditional love all the time.  You think a dog will help your kids be more responsible.  Your family is not complete without a pet.  Did you ever think how having a dog will help you be more organized? It will!

 

Dogs help you have routines

Dog require care on a regular, consistent basis day in and day out.  As a dog owner, you want to care for your dog.  The routine walking and feeding of your dog gives you structure for your day. Typically your dog’s care takes place around the same time each day.  Having a new sense of routine gives more order to your day all together.  You have a sense of time and when tasks should occur.

 

Dogs help you exercise

We have the desire to exercise daily, but we may not be able to initiate this daily.  With a dog, we happily walk or run on a regular basis.  Being more active on a daily basis helps you with clarity and focus. Regular exercise starts your pattern of healthy habits like improved nutrition.  Exercising with your pooch helps make daily exercise a routine too.

 

Dogs remind everyone to pitch in

Dogs keeps us working as a family team.  Everyone takes turns walking, feeding and caring for your dog.  Working as a team means that your family will pitch in on other responsibilities too, such as meals and laundry.  Getting your family rallied with your pooch means that you are teaming up together.

 

There’s much comfort in having a dog.  The bonus of being more organized helps everyone!

 

Join my newsletter here for more delightful organizing and productivity ideas.

 

 

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Do this NOW to get ready for the holidays

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do this now in October for holiday organizing

 

It’s October and we are starting to see twinkling lights on holiday trees.  It’s tempting to wait for the day after Thanksgiving. There’s a big list ahead of you. Capitalize on the time by getting ready in small ways for the holiday.  Stretch your preparation time forward into October.  Do this NOW to get ready for the holidays.

 

Write out your holiday lists.

Start with a budget, gift list, a card list and activity lists.  A budget is a guideline for what your expenses will be this holiday. It’s your way of keeping financially responsible when it’s easy to go off track.  Your gift list includes all those you will be exchanging with or thanking with a gift. This can include teachers, hostesses, hair person and others.  Your holiday card list needs tweaking with updated addresses.  An activity list adds meaning to your holidays.  Know that happens when and create a holiday calendar to share with your family.  You can keep these lists in a holiday notebook.  These are  your guide posts for the season ahead.

 

Take your holiday card photos and choose a holiday card

Holiday cards are a joy to receive. Your family photo is a special way to share what’s happened this year. Now is the time to take the photo. It’s great weather to be outside for the background.  It’s the first step for this holiday project.  Check online for possible cards. There’s an array of choices and it’s the next step to decide on your card too.  Get this mini project checked off and ready to go.

 

Shop holiday craft bazaars

This month is filled with the joy of holiday crafts and goodies. Use this time to check out local vendors to support local crafts people.  There’s treats for parties and hostess gifts.  There are theme gifts special for the holidays.  Holiday craft bazaars also get you in the holiday spirit. You can find a list of local holiday markets online.

 

Check out local resources

Maybe this year you want to have a local restaurant make the Christmas Eve lasagna.  Maybe this year you want to have a cleaning service come in and deep clean the week before you have company.  Think about what help would make a difference for you this holiday.  It’s a gift you give yourself to be able to enjoy the holiday fully.  Now is the time to gather resources and referrals for extra help.

 

Make a plan

Whether it’s logging onto 101 Days To Christmas or simply sitting with your calendar, now’s the time to make a plan for the holidays ahead.  Each holiday season we vow to be more organized and more productive with our time.  October is the time to talk to your family about simple holiday traditions, about what’s special to them and then prioritize these activities.  Add dates to your calendar, purchase tickets for the Nutcracker, and decide when you will pull out the decorations.  A plan, a list and a calendar keep us in control during the holiday season.

 

What are you doing NOW to get ready for the holidays?

 

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How to use the 80/20 rule at home and work

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80/20 rule

 

Have you heard of the 80/20 rule?  It’s also known as the Pareto principle.  The concept is that  roughly 80% of the effects come from 20% of the causes. It’s seen as a short cut to being more focused, more organized and more productive. Here’s some statistics that show the 80/20 rule.

  • At home, we wear 20% of our clothes 80% of the time.
  • At work, 80% of a company’s profits come from 20% of its customers
  • When you volunteer, 20% of the volunteers do 80% of the effort.
  • What’s the benefit you can find in the Pareto Principle?

Pare down 80% of your clothes.

Our closets are jammed and we have nothing to wear.  It’s time to  use the hanger trick where you turn your hangers around of the clothes you wear. It’s a study in what you truly wear.  Once you see this, you are ready to let go of your unworn clothes.

Spend 80% of your time on the most important 20%.

Prioritize the most important projects for work and home. It might seem like everything is equally important, however it’s not possible.  Drill down what’s your most important and schedule work for this at your high energy times.  Scheduling your work both at home and at your job ensures success.

 

File and scan documents using the 80/20.

Have you created files and never went back to these?  Where can you find the information, when you need it, most easily?  Know what to keep and keep what you need.  You might be keeping 80% more than you need so pare down ruthlessly.

 

Rethink 80% of your activities and find the 20% you are committed to

We are busy! We find ourselves in many different groups, joining more than one Bunco group or book club.  We are taking our kids to many activities.  It’s time to rethink 80% of your activities.  You will find that you are less stressed. You will enjoy your activities more because you have fewer.

 

You will find that the 80/20 rule will be one of your most referenced math equations once you see how it applies to your life.

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Live the Life You Imagined

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Go confidently in the direction of your dreams! Live the life you've imagined.

 

Go confidently in the direction of your dreams! Live the life you’ve imagined.

 

This quote by Henry David Thoreau may be the start of something amazing for you!  Have you thought of how your stuff may be holding you back?  Have you thought about how with less you can start a project of your dreams? Could you be a more mindful and present person? Perhaps you may have a dream to pursue and letting go of you stuff can help you live the life you imagined.

 

How much do we need to live a life we have imagined?

A corporate person moves to a new city to start her dream job.  In her move, she decided her dream jobs might not be long term and more in a sequence, so she may have to move frequently as she climbs the corporate ladder.  Because of this, it’s important for her to have less to take from city to city.  She lets go of her possessions to be more nimble.  Her work takes most of her waking hours so she will not be home to enjoy her space.  As she envisions where her new assignments might take her, she wants to be less burdened by stuff to carry along with her.

 

A client marries and blends her belongings with her new partner. She lived a single life for quite a while and  has been filling her closet with shoes and clothes.  Letting go of her stuff makes the transition smoother.  It is not about her stuff vs. his stuff.  It is about living a life together in a small space but with great love and respect.  Their lives will be about their connection, not their stuff.

 

A friend begins a mission trip that she has imagined for many years. She begins her preparations to move 6 months before her trip began.  She whittles away  at her furniture, clothing, books and papers. She moves most of her information to online resources.  In the end, she  has 3 larges suitcases for her 2 year stay.  She begins to live the life she imagined by her bravery and commitment.

 

It’s hard to imagine how important and compelling these journeys  are.  These dreams require letting go.  It’s deep and meaningful commitments to what you can imagine.

 

How do we start?

Your dreams are waiting for you.  Start with your dream and the simplest first step.  It’s possible to achieve your dream with a plan.  Start with letting go of what’s easy and move to what’s more difficult.  In paring down not only do we decide what’s essential, we also find what’s most vital.  We can find out what’s the one most important thing for us to use or take with us on our journey.  I would love to hear more from you on your journey to live the life you imagined.

 

Start here with organizing tips and tricks in my monthly newsletter! Sign up here!

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Leadership: Talk Less, Smile More

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talk less smile more leadership

 

 

As a devoted Hamilton (the Broadway show) fan, one of my favorite quotes is “Talk less, smile more.”  In the play, Aaron Burr is sharing his leadership philosophy with Alexander Hamilton.  It refers to a national leader’s philosophy, but the leadership concept of “talk less, smile more” can apply to all of us as leaders.

 

Talk less

Listening is an essential part of leadership. It’s how we gather information, build trust and create a team effort. When we are listening, we are showing how we appreciate the knowledge of the speaker.  Listening and leaning in indicates that you are building rapport and trust with the speaker.  Your listening empowers the speaker to share more information.  In talking less, we are open to more.  It requires that we hold back our own agenda and our own words to learn from others.

 

Smile more

A smile typically is an invitation to a connection.  As a leader,  your smile is cultivating connections.  Your smile is the bridge.  The warmth and invitation of a smile indicates you are open.  Even in the most stressful of leadership challenges, a smile and humor can lighten the situation and create solutions.  A smile can lead to increased positivity about any situation.

 

How to get started smiling more?  Create a new awareness of smiling. Place something that sparks joy (of course a reference to Konmari) on your desk. Like all new habits, it’s worth linking your smiling to an existing habit too.  Perhaps you already smile and have noticed how powerful this is in your relationships and leadership.

 

 

Link here to listen on YouTube to Talk Less, Smile More

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My Organizing Obsession: Timers

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organizing obsession timer

 

 

It may not surprise you about my obsession with timers.  A timer is a vital tool for time management. It’s a monitoring device as well as an accountability tool.  There are so many uses for a picket timer.  A slim, digital, easy to set timer can help you in a myriad of ways. Timers comes in a variety of shapes and sizes. Keep it simple with an easy to use timer that fits in a pocket.

 

timer

At home

  • Reminder to check the washer or dryer.  You may be in another part of the house and need an auditory reminder to move your clothes to the next step.
  • Reminder to turn off the the sprinkler.  You’re inside and the sprinkler is outside.  A timer helps you water the whole lawn.
  • Reminder to get ready for bed. You may need a reminder so you are in bed on time.
  • Set your timer for 10 minutes of daily distribution of items to put away with your family. Together you pick up the house and everything is back in order.
  • Set your timer for 10 minutes of paper management. Everyone can do 10 minutes of paper sorting.

 

At work

  • Reminder to make a phone call at a certain time. You won’t want to miss an important call to a client.
  • Count down to a meeting. You get busy and distracted and need a reminder of when to stop to in order to be on time for a meeting.
  • Pomodoro method working in 20 – 45 minute increments. You work for a specific amount of time on an important project and take a 5 minute break.  Do this for 3 sessions and see how much you have accomplished.
  • Stay focused for your power hour.
  • Schedule cage for a task.  A timer gives you boundaries to start and finish a task. These boundaries are just like a physical boundary, or cage, to help you stay on task.

 

For your student

  • Reminder to start homework.  Once your student is at home, set a timer to count down until homework time starts.
  • Beat the clock to finish homework.  Does homework drag on?  Help your student focus and work hard with a set time to finish.  A timer can also help your student break big homework assignments into manageable pieces.
  • Reminder to pick up and place the backpack by the landing strip.  Get everything ready for the next day with a timer.  Just 5 minutes and everything is ready to go.

 

I’d love to learn what you use your timer for!  What uses have you found for a timer?

 

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Fall Fresh Start

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fall fresh start more people organize in the fall than the new year

 

Fall has started and we are ready for a fresh start too.  With the routines of back to school, vacations complete and holidays approaching, we look forward to a fresh start.  It just feels right to get back into routines. According to Scientific American, Fall is a “temporal landmark” or date that sets our fresh start feelings into motion.   More of us get organized in the Fall than the New Year.  Take off with that Fall Fresh Start feeling with these tips for freshening up spaces at home and at work.

 

Fall Fresh Start for your Closet

Still looking in your closet and seeing nothing to wear? It’s time for a Fall Fresh Start.  Take a good look at what has not been worn in the last year and be brutal.  Let go of clothes that you would not wear today. If you would not wear it today, despite the weather, you’re probably not going to wear it at all.   Not sure if you can be brutal alone?  Invite a friend or family member in there with you and get their honest opinion of what to keep.

 

Fall Fresh Start for your Kitchen

You’re back in the lunch cycle and dinners at home need to be easy.  Holidays are coming and that requires more time cooking. Get a Fall Fresh Start in your kitchen by clearing out the pantry. Take items out, check expiration dates and organize this area like a grocery store.  You will see what you have extra items, know what’s ready to go for lunch and dinner, and be ready for holiday preparations.

Fall Fresh Start for Your Papers

Take 15 minutes at a time to review papers at home and at work.  There are papers you have set aside and now are ready to shred or recycle.  Each fall more papers have come in as activities gear  up from our own special interests and our kids’ back to school.  Your Fall Fresh Start for papers includes eliminating paper, making fresh categories, and getting back into good routines for administrative work.

 

At home, set aside an hour to create files, eliminate files and do a little tax preparation.  It’s a good time to really dig deep into your files and be sure you are only keeping what you need. It’s time to actually do some filing!

 

At work, check on not only your files but also your command center. It’s the spot where your projects and resources are easily accessible.  If its become stagnant and filled with completed projects, renovate it with what’s current.

 

Fall Fresh Start for your Desk

If your desk has become cluttered with everything including the kitchen sink, a Fall Fresh Start is what you need to boost your productivity.   Clear the surface of paper and stuff.  Keep out on your desk top only the tools you need and return items to where they belong.  Remember to use a list rather than an item as a reminder. Gather up your sticky notes and place them in a resource notebook rather than posted on your computer screen.

Fall Fresh Start for your Digital Documents

Digital documents can be harder to find than paper documents. Our digital disorder takes time and creates frustration.  A Fall Fresh Start is what’s needed to easily access data and add productivity.  Look at your files and check out what you need.  Add general, broad files to house documents.  Remove or archive documents for completed projects. Move items from your desktop or from emails to your digital files.   It’s a bit tedious but makes finding documents and spreadsheets much easier.

 

How to get started on your Fall Fresh Start?  It’s adding dates for your work to your calendar and working in a team.  Your date is your commitment to work.  Your team will make the work easier and more fun.  I hope  you will share your Fall Fresh Start work here too!

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Project Management Tools for Home and Work

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project management

 

So many projects, so little time! A project is an “individual or collaborative effort that is planned with a specific aim.” Project management is the “discipline of planning and executing the work of a team to complete a goal.”

 

As Walt Disney said, “Of all the things I’ve done, the most vital is coordinating the talents of those who work for us and pointing them towards a certain goal.”

 

At home and work projects are everywhere. It all depends on your view of a project.  At home it can be an organizing project like garage organizing, a holiday project like Christmas or Hanukah, or a family event like a family reunion.  At work a project can be starting an email newsletter, marketing your product or service or doing your taxes.  If your end result takes more than 3 steps to accomplish, it’s a project.  While there are many free tools to use, these easy to use tools make it easy for you to work on and track your project.

 

Post it notes

We all love post it notes. It’s a great way to keep track of individual tasks for a project. Write each step on a separate note.  Post the notes in a time line with dates for daily or weekly accomplishments.  It’s fun to crumple them as you complete a task.

 

Trello

Trello is the digital equivalent of index cards. Set up your tasks and your timeline to accomplish your project. Capture ideas, track your progress and assign tasks to maximize your success.

Dropbox

Dropbox is a cloud based document system. You install Dropbox on you and your collaborators devices and you can share.   What’s best about Dropbox is accessibility and portability. Whether it’s a document, spreadsheet or presentation, you can work together or alone and share your work.

 

Google apps

Many of us use gmail for our connections. Google offers a host of products to work together. Use Google calendar to drive dates for your project. Use Google docs for your collaborative documents and spreadsheets.  Work on the same document at the same time and see changes in real-time together.

 

Accessible tools make it easy to track and complete your project.  Take a few minutes to set up your tools to maximize their effectiveness and then get to work.

 

Check out this tech list for other tools for home and work.

 

 

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