Back to School: ADHD Friendly Family Routines

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Back to school is back to routines. Every fall we are getting back to routines have a less structured summer. Family routines create cohesiveness and support responsibility. These routines are the foundation of life at home. As well, it is a way to make life simpler and easier. Check out these tips on communication, laundry, meal prep and more.

 

 

 

 

Family Calendar

Post a paper family calendar where everyone can see the upcoming activities and tasks for your family. This month-at-a-glance calendar can be posted on the refrigerator or in a pathway everyone passes daily. During your family meeting and all week long, populate the calendar with activities that are coming up. Color-code your calendar to know who is doing what and when.

 

Meal prep

The meal prep goal is the nutritious meals eaten during a time together. Keep it simple with a dinner rotation every 2-3 weeks of the same easily prepared meals. Or use theme days for meal planning, like Meatless Monday and Taco Tuesday. Whatever your plan, rotate who is the chef and who is clean up.

 

Theme days

Assign a day of the week for specific tasks, especially grocery runs and laundry days.

 

Communication

Encourage responsibility and independence with a coaching conversation. Encourage some details, some deadlines, and some accountability.

 

 

 

Getting buy-in from your family is important.

  • Keep it simple! Less is more to keep routines going. When tasks are complex, look for ways to simplify to get these done.
  • Remember that as a family you are all in this together. Partner up to work as a team. Variety makes the tasks more interesting.
  • Write stuff down. With checklists, calendars, and notes, your family sees what to do and when to do it.
  • Self-care ensures you and your family have the energy needed to get stuff done. Self-care includes appropriate rest and bedtimes for everyone in the family. If you are feeling drained, your family will too!
  • Always have a deadline for family tasks. These deadlines keep you and your family accountable and happy.

What more ADHD-friendly family organizing ideas? Check out my youtube!

Back to School: Quick Tips to Thrive during Busy Family Times

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Back to school is when we all gear up and get organized. It’s back to structure and routines. Busy people are the most organized. Here are many organizing, productivity, and self-care tips from those who are in the trenches too.

Organization tips for busy people

 

  • Having a joint email with my husband that we use for ANYTHING related to the kids, the pets, the car, the home, vacations, digital tickets etc. Even if I’m the one who reads and answers 90% of them we both have access to entire conversations, booking numbers, dates and details.
  • It is ridiculously simple but I use the notes app on my phone. I’m able to scan documents and email them. Keep a running tab of my to-do list and groceries. I also have a notes page for gift ideas.
  • Color-coded calendar (each person has a color) including how they’re getting to/from the practice or game, etc… and review that at least weekly but ideally every 3 days to ensure we’re all on the same page
  • Personal: morning workouts before fam wakes up. Familial: shared family Google calendar. Marital: weekly marriage meeting.
  • Written and Google calendar for myself, dry-erase monthly for my daughter, and verbal communication with my husband
  • I meal plan every dinner and prep accordingly. I add all things to the phone calendar and “invite” whomever in my family needs to know. The kids have a daily chore schedule and also lay out their clothes for the week on Sunday so I can steam them in time. During the summer, I started “marvelous Monday’s” where we do all the chores on a Monday so we can forget about it. I also stopped folding laundry. I made them each a basket in the laundry room where clothes are sorted coming straight out of the dryer. They are responsible for putting away their own clothes. I love it!!!
  • Cozi Gold family organizer app. With 2 active teens, it really helps keep everyone informed and organized.
  • I have a cleaning service so I don’t resent every mess as a personal slight. Kids have a very large calendar on the wall for all things as my ADD DH doesn’t look at online calendars, emails, or text messages. He didn’t look at the wall calendar either but it modeled good organization for the kids at least, lol. Also, tell DH plans over dinner and remind him in the morning.
  • Use a digital family calendar, order the week’s groceries for pickup on Mondays, and once a month have someone come in to clean!

 

Summary

I am grateful to those who shared their wisdom.

  • Having a calendar that works for your family is important. Choose what you love, model this for your family, and collaborate with those who need extra support on this.
  • Build your best team with outside help and buy-in from your family. Set up systems in your home where kids can partner and everyone benefits. Make it fun!
  • Set up routines that reinforce and support your goals. Weekly meal planning and grocery delivery, as well as regular cleaning people, help everyone at home.

 

What works for you at your home or office?

Back to School Transitions

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back to school transitions

 

Summer is shorter than we like and soon we will be preparing for transitioning back to school. Everyone in your family might have many emotions about this transition, some being happy, sad, anxious, or fearful. You might be thinking about family routines and how to get back into the groove. Creating a smooth transition back to school can help you start the year strong.

 

Listen to everyone’s feelings

It might not feel so matter of fact to start back to school, end summer, and start routines. Gather as a family to chat about all the feelings of school. Hear about everyone’s feelings without judgment or application to your feelings. According to Dr. Becky Kennedy, one of our jobs as parents is to listen to our kids with empathy. When there is a transition, it is important to check in and be empathetic about feelings.

 

Work as a team

Show support for everyone by working as a team. Chat about what support everyone needs and how to work together on challenges.  Work together to see how to set up success for everyone. Practical examples of this are how to partner up for study time, meal prep, laundry, and other family responsibilities.

Establish support

One of my clients reminded me that everyone needs a different kind of support. Each of you and each of your children will need different support this year. Look around to establish a bigger team that includes a therapist, coach, cleaning service, concierge service, medical team, and more. It is well worth the investment for everyone to do their best during the school year.

Set boundaries

Good boundaries help us balance work and play.  Those boundaries include time blocks for work and self-care for adults and kids. Discuss with your family how to set up boundaries and why adhering makes a difference for everyone. Ensure that everyone has an opportunity to share a boundary that is important to them.

 

Reset routines

Routines of all types help us make life easier, simpler, and more peaceful. Get back into your routines by starting small. That might be starting a new bedtime routine like plugging in devices early in the evening. Start prepping back-to-school meals with your family to encourage dinner time together. Write out a chart of routines so that everyone can reference this.

 

Addressing transitions could be something new to your family. Take the opportunity during a family meeting to deepen conversations as the school year begins. Start these conversations two weeks out from the first day of school so that you have ample time to meet as a family.

 

 

 

 

Use this Cute College Cart to Organize Your Dorm Room

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Are you setting up your college dorm room? There is one organizing must-have product for you to include to maximize your space and access your stuff. It’s a cute, fun, and functional three-tier to four-tier cart! Check out the variety of uses of this cart that will make any dorm room more organized. All carts are available on Amazon (Amazon photo credit for all carts).

 

This cart is a versatile extra storage space for many different functions and zones in your dorm room.

 

https://www.amazon.com/DTK-Foldable-Organizer-Collapsible-Kitchen%EF%BC%88White%EF%BC%89/dp/B08XKDNKWZ/ref=sr_1_15?keywords=Dorm+Cart&qid=1684973093&sr=8-15

Study storage for books, office supplies, and technology.

 

 

https://www.amazon.com/Sywhitta-Rolling-Utility-Multi-Functional-Organizer/dp/B09R1TMP83/ref=sr_1_7?keywords=Dorm+Cart&qid=1684973093&sr=8-7

Night stand for self-care including the analog alarm clock.

 

 

https://www.amazon.com/LEGUANG-Rolling-Multifunction-Assembly-Bathroom/dp/B0BMM39FQ7/ref=sr_1_84_sspa?keywords=Dorm+Cart&qid=1685036608&sr=8-84-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNlRNSzJLUDVESkk1JmVuY3J5cHRlZElkPUEwMDY1ODc0M05FMFhYR0wzVEdOQiZlbmNyeXB0ZWRBZElkPUExMDQ3NTMxMjIxUkJTMVFZWVZVWSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Snack and veggie area

 

 

https://www.amazon.com/stores/page/5142C91B-AF33-435E-B971-5E14AC643AF8/?_encoding=UTF8&store_ref=SB_A01431103UDQDU2834Z4P&pd_rd_plhdr=t&aaxitk=279e3718e15a41539010ca86b9864258&hsa_cr_id=6275849300701&lp_asins=B08TTK1XPH%2CB082HJK63W%2CB093T1KDMQ&lp_query=Dorm%20Cart&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_lsi4d_ls&pd_rd_w=hW8Zv&content-id=amzn1.sym.5faa16e6-12e6-4957-8854-f8e78b273063%3Aamzn1.sym.5faa16e6-12e6-4957-8854-f8e78b273063&pf_rd_p=5faa16e6-12e6-4957-8854-f8e78b273063&pf_rd_r=6H852R3YSC61Z9V6D8S3&pd_rd_wg=PBQYg&pd_rd_r=0fc7078d-6eae-40b9-9589-84e82b7bbf02

Choose a color you love for fun and functional storage!

 

 

 

5 Tips for An Organized Road Trip

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5 tips for an organized car trip

 

This summer families are taking to the road in record numbers. Great road trips start with preparation, planning and organization. Here are tips for your best family road trip together.

 

Have more than a road map

Years ago all that was needed for a road trip was a map. While there are a lot of amenities on the road, don’t leave things to chance. Scope out your trip day by day with the help of AAA or RoadTrippers app. Update your hotel apps for your favorite resting places so you are ready to pivot in case you are not as far along as you planned. Make hotel reservations before you leave home for each stop along the way.

 

Check the weather

Weather changes have increasingly impacted our travel. Check what the weather will be during your travel time. In case of emergency, know what to do in case of hail or severe weather while driving. If you are driving long distance, this can be especially important.

 

Make your car travel friendly

Travel friendly care trips include easy to access drinks, food, toys, chargers, lots of blankets and multiple pillows. Have your kids use their airpods so everyone can listen to their own music. Download games, music and other fun before you leave. Choose a family audiobook for everyone to listen. Bring along new favorites like a rubik’s cube or MadLibs to play together. Rotate seats to keep everyone cheery and entertained.

 

Packing for intermittent stops

Pack a carry on bag for those stops along the route before your destination. A large tote can carry all your toiletries, medicines and an extra set of clothes. This way you are not unpacking all your luggage for this stop.

Find common ground on travel strategies.

Talk with your family about how to travel. Some families leave extra early to get on the road and have kids sleep along the route. Some families take frequent bathroom breaks  and some stop for fun along the way. Talk with your family about what will work best for you all.  Always agree to stop before it’s too late and everyone is too cranky.

 

Family road trips are memories that will long be remembered!

 

7 Ways to Boost Summer Productivity

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Summer has many positive “distractions” like vacations, kids in and out of camp, and one national holiday every month. It may not seem like this is the most productive time of the year. There are ways to maximize your summer productivity by taking advantage of these opportunities.

 

Prioritize projects and tasks

Natural breaks in the summer give you natural time blocks for deadlines. Use the breaks as the beginning and end of projects. Know what must be completed before a vacation and use your project management tools for calendaring these dates.

 

Tackle administrative tasks

Make a list of all the administrative tasks that you have not been able to check off this year. With a short window of time to execute, time block tasks that can be finished within a week’s time.

 

Learn new skills

Use the opportunity for quick deadlines to learn a new skill and complete professional development requirements. Listen and learn by video, audio, or webinar. Always wanted to knit or learn a new sport? Vary your learning with both professional and recreational study.

 

Plan ahead

Plan and schedule for the upcoming quarters. When you are back from one break, use that creative energy to think big about life and work. Assess goals, deadlines, and responsibilities. Review your strategies, plan your next steps, and add in accountability. Take this opportunity to reflect on what you might change with the changing current times.

 

Prioritize self-care

Take advantage of the summer extended daylight for exercise and meditation. Wake up to daylight and use this time for journaling or a walk. Exercise has many benefits for wellness. Try a new sport you want to try like pickleball. Choose relaxing self-care with a nap, reading, listening to music, or sitting by the water.

 

Clear clutter

Set up for success with a digital or physical decluttering session. Knowing that you have a time frame before the next holiday, use a daily time block to organize paper and digital files, and then create a system to efficiently manage these. Clearing clutter reduces frustration and overwhelm and creates clarity for your work.

 

Connect

Connections are our most important resource for support and well-being. Reach out to friends, family, colleagues, and clients to engage before or after work. Use holidays as connection points to meet up. Connect with a simple text of “I am thinking of you and hope you are having a great summer.” No matter how small, an act of kindness makes a big difference for others. Use this summer to connect through kindness with small thoughtful gestures for others.

 

Productivity is when you use your time best for the projects you have. Use this Summer to relax and recharge as well as move projects forward. Enjoy your breaks as natural ways to boost your energy and productivity.

Six Travel Tips to Keep You Super Organized

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six travel tips to keep you super organized

 

This Summer everyone is traveling! Travel is our passion and we love getting away to the beach, taking an educational trip to a new city, and spending time as a family on vacation. Here are some of my favorite organizing strategies that will help you be super organized while on vacation.

 

Add apps for travel

Flights changes and weather interruptions are part of travel that can’t be helped. Start by updating and uploading all travel apps related to your trip. The best apps include AccuWeather, Flight Aware, and your Airline app. Add your hotel and restaurant apps for paperless access to your reservations. Consolidate all your travel apps in a folder on your smartphone or use the App in the Air Widget.

 

Use a packing list

Life is busy and travel is complicated. Give yourself extra days to pack and be more organized. A packing list saves you every time. You can customize your list on the Notes app with a check box to include your specific needs. Pull out your travel bag 3 days in advance and start dropping in what you need to fill your bag according to your list. Be sure you pack a little extra layer for warmth and extra shoes for comfort.

 

Stay as connected as you like

Choose to disconnect completely for a real break. If you choose to stay connected, be prepared to keep everything charged by packing a complete set of chargers for your smartwatch and your smart devices. Duplicate your chargers and keep these packed in a tech organizer. My favorite travel tech organizer keeps each cord secure.

 

Categorize to stay organized during travel

  • Frequent travel requires a complete personalized toiletries bag. A clear bag with toiletries helps you know you have what you need. Include a complete set of what you use stored in this bag. No overthinking what to pack and no need to remember your daily items with a designated toiletry bag.
  • Use packing cubes for categorizing what you pack. Different sizes of cubes organize and consolidate clothing. You can group items by day of the week or type of clothing. Packing cubes keep your suitcase organized while at your location.

 

Choose safe spots for important travel documents

Create peace of mind by keeping important documents safe while traveling. Use travel wallets and waist belts for your money, credit cards, global entry card, and passport. Be sure to use the safe in your hotel for jewelry and devices. You will want to make multiple copies of these important documents, as well as important documents in your wallet, to keep at home while you are gone, in your handheld travel bag, and held by a trusted person at home.

 

Pack your patience and be prepared

Pack your patience and plan for random moments of fun during your travel. Download to your Kindle, create a music playlist, and choose games to make travel time less frustrating. Our family loves Heads Up and we always pack a deck of cards.

 

Enjoy your time away this summer. It’s all about the memories you are making and the experiences you are sharing.

Summer Digital Photo Organizing

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summer digital photo organizing

 

Summer is a great time to organize photos. It is fun to do as you relive the moments of the year.  We know the value of our work because our photos are our priceless possessions. However, it might feel overwhelming to organize photos because we all have zillions of photos on various devices. Not to worry! With a series of manageable baby steps, chunking the work into smaller units, we can organize our photos and enjoy these even more.

Tidy up as you go.

Deleting photos as you take them makes it easier to get organized. We often take multiple of the same shot and choose the best. Go back right away and delete what you did not use. You can also delete photos instead of scrolling through social media. You can make this manageable by deleting while you wait in line.

Categorize with digital albums.

Create digital albums for special events, holidays, vacations, and other times you want to keep a group of photos together. Create a shared album if you want to share a category of photos with others. Google Photos and Apple’s Photo app automatically categorize photos to search by person, location, or keyword. A digital photo album can be uploaded to printing sites to create a photo book. These can also be uploaded already grouped together as a backup for your photos.

 

Use consistent naming and categories

Organized photos use easy naming conventions for searching. Name folders with broader topics for groups of categories. An index will help you remember the names of your categories and the name convention. Information to use in a naming convention includes the year, names of people, the event, or the holiday.

 

Back up your photos in three locations

According to professional photo organizers, everyone should back up their photos in three places. Online automated backups include iCloud or google photos. External hard drives and backups on your computer hard drive are all possible backups. There are many paid online storage photo options. Be cautious about changes to these options for duration and pricing.

 

Share joy with your photos

There are many ways to share your photos once you have organized these.  Use widgets on your devices to keep photos on your home screen. Photo books are a special way to celebrate friends and family. Occasions like family reunions, weddings and annual albums are wonderful ways to remember all the special occasions all year long. Family text threads are an opportunity to share special moments at the moment. Organizing your photos gives you the opportunity and ease of sharing.

 

Summer Digital Decluttering Checklist

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summer digital decluttering

 

Summer is a great time to do your digital decluttering. Digital decluttering is editing your digital space including your computer, phone, and devices. All this extra information builds up invisibly yet continuously. Take back some of your head space and computer space with these tips.

 

Your decluttering plan

Just like decluttering physically, know what you want to accomplish for your digital decluttering. Your goals might be to streamline your devices, eliminate extra cognitive load with too many apps and social media accounts, or know more about where your materials are located. Align your intention with time blocks to help you edit. It is easiest to start with a small amount of time and a  small project. While waiting in line, delete. If you are on hold for a call, edit. You will find small chunks of time work best for these decisions.

 

Digital decluttering spots

For work:

There is never downtime for work. Set up a time this summer when you can focus on organizing your documents.

  • Drafts of documents
  • Empty digital folders
  • Your computer desktop
  • Downloads from previous projects

 

On your devices:

Your digital clutter builds up without good organization. Check these items to be sure you keep what you want and you organize it.

  • Duplicate photos
  • Downloads
  • Delete and then categorize apps
  • Review paid subscriptions
  • Social media accounts
  • Review notifications

 

With email and your computer:

Be brutal with your email.

  • Sort your inbox and establish rules to move information into folders automatically
  • Delete and unsubscribe to email newsletters or advertisements
  • Review passwords
  • Delete files and organize your google drive

No matter how much you declutter, remember that the safety of your computer and devices depends on backing up. Set up an automatic backup system, being sure these run at least nightly, to keep your information current and safe.

 

 

Summer Decluttering Checklist

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Summer Decluttering checklist

 

Summer is the time to let go of all that extra clutter that has built up during the school year. The kids are available to be extra helping hands while you bag up and donate items that you no longer need or use in your home. Declutter these items to be ready for summer fun!

 

Your decluttering plan

Start your Summer decluttering by setting goals and deadlines for your work. Establish which areas you will work on, when you will work, and when you want to be finished with decluttering. Having specific assignments with dates helps you stay on track and keep you accountable for editing and letting go. Start small with small spaces to declutter and small amounts of time like 30 minutes. You will keep moving forward without being overwhelmed. A simple system for sorting is to use clear garbage bags to move stuff to your car. Having a drop-off routine keeps your decluttering moving forward.

 

What to declutter

If the item is “good”, it can be donated. Items can be swapped online through neighborhood online groups. Define how many you want of certain items. Find a “home” to store the items for easy access and keep that category together in one spot.

Kids:

  • Swim toys, suits, and goggles
  • Kids outgrown clothes
  • Books for younger kids
  • Outgrown toys

Home:

  • Food from the pantry
  • Old magazines and school books
  • Patio, lawn, and garden equipment
  • Plants
  • Nightstands
  • Technology and extra cords

Personal:

  • Personal care and makeup, including sunscreen and bug spray
  • Hair accessories
  • Sunglasses
  • Summer hats and baseball caps
  • Swimwear and cover-ups
  • Travel gear and travel toiletries

 

Decluttering the hard stuff

Paper is the hardest stuff to declutter. Do your paper work when you are high energy!

  • Backpacks and school work that come home at the end of the school year.
    • Review your kids’ schoolwork and art projects together.
    • Together keep the best work and create a photo art book or add this to an archival bin for the year.
  • Mail and incoming papers
    • Recycle or shred advertisements
    • Set aside payments and action items

 

Getting started is the hardest part of decluttering. Put on an energizing playlist, grab bags for donation and get going.

 

To help you avoid the pitfalls of organizing, check out my ideas and those of my colleagues here.