Referred to by Dr. Edward Hallowell as Vitamin C (Connection), being supported and connected makes all the difference for our well being. Research shows that social connection improves physical health, strengthens our immune system and leads to overall longevity. It is easy to lose track of connections with the demands of family […]
No matter how busy you are, time for self care is an important priority. It is easy to overlook and requires scheduling and routines. Make this intentional care taking that ensures you are at your best. There are five types of self care to consider. Keep in mind your physical, social, mental, emotional and […]
Starting the year clutter free gives you the opportunity to live your best life throughout the year. During the last year, you may have purchased too much stuff, paper may have become overwhelming, and you may have lost track of our planner. There are many feelings that come into play with too much […]
Even though we are living in uncertain times, there are trends emerging. These organizing and productivity trends started during the pandemic and are taking shape to have a big impact on us and how we get stuff done. Check out these trends for 2021 and the future. Remote Work Is Here to Stay […]
The holiday season is filled to the brim with activities and time together. There’s lots of excitement, not to mention lots of organizing and things to do. Your planning often is about taking care of others and insuring everyone’s happiness. This year we need to practice packing some extra self care […]
The holiday season is like a buffet with so much to enjoy, smell and taste that is delicious. It’s tempting to try to eat it all – and we know that is not a good idea! In trying to do it “all” during the holiday season, we face a lot of stress and that […]
Every year we vow to simplify our holidays. Starting with Thanksgiving, there are extra social and organizational responsibilities that require executive function skills. The best way to do this is by prioritizing. That can be difficult because everything seems important and meaningful. Focus on what matters most by using these strategies to help […]
Holiday gifting, meal planning and travel all require executive function skills with planning and execution. Because of this, holidays can be anything but calm and bright for those with ADHD. Use these eleven holiday reminders to keep merry all season long. Start with a list An overtaxed working memory is the flaw of ADHD. Why […]
Conquer Your Planner Virtual Workshop and Support Group for Individuals with ADHD Have you purchased multiple planners and are not sure what works best for you? Might you have missed an event because you did not look at your planner? Do you want to learn to use your planner more effectively? Planner […]
We specialize in working with ADD/ADHD clients. Whether in your home or your office, we motivate, empower and affirm our clients in their quest for organizing and productivity! 