Organizing Your ADHD Family

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organizing your adhd family

 

Your family may have one or more family members who have been diagnosed with ADHD.  Diagnosis continues to grow each year. There’s clutter, time and stuff lost, and frustration.  Organizing is not the first thing anyone wants to do and those in your family with ADHD find organizing painful, tedious and unending.  Help is here! There are some basic strategies to help you and your family get organized and stay organized.

 

Building your Team

Families that work together and play together do better together on communication and cohesiveness.  Get started with a family meeting.  The family meeting is the time to model organizing skills with a month at a glance calendar.  Each member brings their own calendar too to update with dates and activities.  Write everything down on the calendar so everyone can see what is going on.  Be sure you can hang your calendar in the kitchen, even if you print out your digital calendar later.  Discuss your family mission at your family meeting. What do you stand for as a team? This creates a foundation for all you do as a family. End your meeting within 20 minutes with family fun.  Simple physical activities like bike riding, going to a park or making an ice cream sundae.  For an ADHD family, this meeting is where everyone pulls together.

 

Family Routines

Co-ordinate your ADHD family’s daily schedule by starting with routines. These are activities in sequence that help keep order throughout the day.  It includes getting up, getting ready,  picking up and getting to bed. A checklist is a great way to share these routines.  The checklist reminds everyone of their personal responsibilities and avoids nagging and negativity. Be specific with your routines to help your family understand expectations.  Being specific can mean setting a day for a responsibility or setting a time to have it complete.   Be sure to include specific times to get kids’ backpacks ready and pick up each evening to avoid being overwhelmed. For an ADHD family, including some white space with down time helps people feel more in balance.

 

Home Clutter

Clutter can be overwhelming in an ADHD family.  Start small and work together. Starting small may mean a small area or a small amount of time such as working on a drawer in a desk or setting a timer for 30 minutes.  Breaking decluttering into baby steps adds to your success.   Working with a partner means that someone is lending energy to the decision maker and withholding judgment on decisions.  That can be difficult for a parent or a child, but most important for eliminating items.   Add incentives for what matters most to your family.  Incentives can include money, time on a video game, or time to read.  For an ADHD family, be sure everything has a specific, labeled spot  and set a time daily to return it to that spot.

 

Paper Clutter

All too often the most difficult clutter is paper clutter.  Start by going digital with online bill pay and as many papers as you can.  Add a command center to consolidate papers and triage these daily to eliminate as much as possible.  At your command center, create a station with products for processing the mail and other papers that come to your home.  Use an expandable accordion file to keep papers longer term.

 

 

Tools and Tips

Organizing planners and products can make a difference for your ADHD family. Clear bins labeled with cute, uniform labels are great organizing products.  Uniform containers in shoe box, sweater box, and 66 quart sizes can be used throughout your home to corral stuff.  Consistent colored containers add fun too! Label all areas of your home, including inside drawers for clothes, in your pantry for food, and in your media area with boxes for videos, games and music.

Plan your work and work your plan with your ADHD family.  Making organizing a consistent priority with time spent daily will yield great organizing results.

 

What helps your ADHD family get organized?

 

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Organizing Solutions for Your Struggling Student

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Check out my blog post at Organize to Revitalize ~

http://dallisonlee.com/blog/2013/03/04/3-simple-organizing-solutions-for-your-struggling-student/

Plentiful Powerful Productivity= Success

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productivity

 

Powerful productivity come when we create an environment that works with our strengths.  Improve your effectiveness and efficiency with these tips.

  • Your planner is the visual guide to your productivity.  Use it like a map, writing in what your destination is for your day, your week and longer.  When you write tasks and projects into your planner, you are making yourself accountable and breaking the job into smaller, manageable pieces.
  • Use paper management skills to go from overwhelmed to in control.  Break down the flood of paper by eliminating first what is junk and recycle this.  Create a command center where you drop recycling in and separate the paper into actions. Your command center should be at the spot where paper comes to you and you drop it in a pile. Create a fun and inviting command center using color!  Not sure what decisions to make about paper?  Be brutal and just keep what you absolutely need to work on, not maybe, someday projects.
  • Turn overwhelming email into 10 in your inbox by taking time three times a day to sort and clear email. Color code  your email and important email stands out.  Designate a power period to work on email that needs lengthy responses and relates to projects.  Your paper and email folders should be named the same to keep consistent and find what you need.
  • Add routines to your week to consolidate activities. Even grocery shopping is less stressful if you tack it on to an existing weekly activity.
  • Too much to do and too much on the brain? Use a notebook to capture your lists, dating the top of the list.  Then choose 3 – 7 tasks to do that day.
  • Use technology to help you increase your productivity.  Turn off alarms, email, texting and more when you really want to focus on a project.

What success tips do you have for plentiful productivity?

 

More ideas on powerful productivity here!

Double Up

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 What makes you spring into action? For me, I will be assured of starting and finishing a project when I double up.

  • I link two activities back to back that I love.  (Or at least love one of them!) I will file when I watch foodtv.
  • I will support a cause when I add in another team member that I work well with. I have joined committees and become a board member because it was fun, easy and rewarding to be a valuable team member.
  • No one wants to be left in the kitchen alone. My DH and I partner to unload the dishwasher, fold the sheets, and make dinner. You can create all different partners in your family to get this done.
  • Double up dinner recipes!  Freeze part of the recipe for another week.

What is one way you get the little stuff done? What organizing strategy works best for you?

Organizing Tools: Your Calendar/Planner

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There is nothing more important for organizing our time than a great calendar/planner.   You can use this tool to incorporate planning as well.  The strategy of not only recording dates can be the key to making your life more organized and less stressful. 

  • Choose a calendar/planner that works for you.  It’s a calendar/planner that makes it easy to record dates at any time.  It also helps you view time the way you think about time, at a month at a time, throughout  a week, or just in a long string.   Your calendar can be as simple as a yellow pad, very exact like Franklin Covey planners, or with technology on your smart phone.
  • Create a habit of recording dates as soon as possible.  There are always lots of dates swirling n your head for you and your family. By entering these on your calendar/planner  asap, you won’t have to remember them, there will be fewer conflicts of dates and activities, and you will start to grasp a greater sense of due dates and upcoming events. 
  • Refer to your calendar/planner diligently. How often? At least in the morning and evening, but also throughout the day to keep you on track with appointments and projects.
  • Use your calendar as planner for big and little tasks. Breaking down big projects with your own time line, creating accountability dates to complete a project, and adding in baby steps makes your planner a strategy to get things done.
  • Post a family calendar for your kids and partner to add dates.  Keeping everyone in the loop and keeping everyone communicating keeps your family organized. 
  • Have a weekly review to get ahead of the game. Once a week, make a date with your calendar to look ahead, see what is coming, prioritize and get in gear.

 Using a calendar/planner eliminates the mental clutter of remembering dates and times and helps you focus on completion of a project.  The more you use your calendar/planner, the more indispensible it will be!

Image courtesy of The Container Store www.containerstore.com

Organize Your Life Webinar Series

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Save your sanity and get organized in 2013!

Is getting organized one of your New Year’s resolutions? Then Join me this January for 10 amazing webinars from a dream team of presenters for Get Organized month. These classes will help you focus, plan, and organize your time, space, and information.
http://theprofessionalorganizer.com/events/organize-your-life-webinar-series/ …. get a special facebook discount with code “fbdeal” for 10% off all classes.

Webinar classes include how to organize your time, your paper, your kids, your students, your technology, hoarding and more!

  • Classes offered share specific tools and techniques to impact your daily life. 
  • Nationally known professional organizers and productivity coaches available to you in your home by webinar.
  • Affordable solutions to learn about organizing and take that next step in your home or office. 

 Classes begin January 3 and run all through Get Organized Month 2013.  Take a step to make 2013  your most organized year yet!

10 Tips for Time Management at Work

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So much to do and so little time to do it all! It is no wonder we feel drained, unproductive and overwhelmed at work.  Follow these 10 tips to make a difference in your efficiency and effectiveness at work. 

  • Choose a planner that works for you. It can be as simple as a spiral notebook or a Google calendar.  Having one place to consolidate dates makes it easy to keep up with activities, projects and tasks.
  • Use lists. Consolidate your list in one spot.  Making the list is the first step, prioritizing your activities is the next step.
  • Set your day’s priorities the night before.  When you come in to work and you know your focus, you get started right away.
  • Choose 3 Most Important Tasks and get these done early in the day.  Every day is filled with distractions and interruptions.  Getting the most important tasks done early helps you feel productive!
  • Establish times to work hard.  Have a power period in the morning and the afternoon.  These are times where you just work on one project. Turn off all distractions, including your cell phone, email, and post a note on the door for your colleagues, to keep this time sacred.
  • Keep your action items in a desktop sorter in files.  Finding papers you need to work on saves time and energy.
  • Delegate lower level tasks to an assistant.  Know what is worth your time and what is less important. Set up a process for your assistant to check back in with a time line and specific deliverables.
  • Take a break during the day to eat, walk a little and get refreshed.  You will work better with brain food. You may think you have too much to do, but a break will help you be more efficient.
  • Set specific times for email.  Do an email triage, with a quick scan and filing, and then consolidate projects and tasks on your list to work on during your power period.
  • Set a time to end your day.  It’s important to get out of your office and connect with others too. 

What are your tips for time management at work?

10 Tips for Student Time Management

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Our students have a lot on their plates! There is homework, sports, homecoming, church and more! Time management is an important skill for them to develop early on to be sure they feel successful academically and personally. Follow these tips to help you do your best!

  • Write in your assignments in your planner in each class. Check your teachers’ websites to be sure you have all your assignments too.
  • Check your planner each afternoon, write in what you missed.
  • Review your out of school activities and write these in your planner.
  • Keep your papers in your homework folder that need action, keep your papers in your binder that are reference
  • Prioritize and plan the week out. What is most important to do on what day? Anticipate the next test.
  • Plan your week by working around existing activities. Wednesdays are especially busy!
  • Break big projects into baby steps. For example, flashcards written, study for short periods, review with someone.
  • Get started and work hard during homework time, from 6 – 9 pm. Take breaks when your concentration stops, but get back to work in 5 minutes.
  • Pack your backpack and your homework before bed.
  • Wind down and get in bed by 10 pm. A good night’s rest makes all the difference.

Getting started and Getting done ~ Paper Management

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paper management

 

 

The hardest part of any project may be to get started or get done. This is especially true with your papers!  Choose one of these ten tips to help you make a difference, get going and get finished.

 

  • Put your perfectionism aside. Set a minimum expectation for yourself that can be accomplished by creating a project scope that allows for success. Instead of creating the “perfect” filing system, work with the big picture and use general, larger categories such as home and auto, finance, and personal.  Or just have one box marked 2012.  There is no one perfect way to file, so design what you need.

 

  • Make the project less overwhelming by making a list of the steps and products needed.  This will make the process more manageable. Start by getting the first step going and then the task falls into place. Make a list of the tasks for paper work. The list may include: pay bills, sort papers by alphabetical groups, file papers, eliminate junk for 5 minutes, or purchase extra files.

 

  • Break your work into smaller steps.  Use a timer and work just 15 minutes. Have a quick file group set up in the desk file drawer instead of the file cabinet.  For papers that arrive very frequently or that you use frequently, it is easy to just reach in.

 

  • Set a deadline to start or finalize your project and write it on your calendar.  As busy as we all are, there is never enough time to do all we want to do. Set a date on your calendar that is your administrative day to work on papers.

 

  • Give yourself permission to take all the time you need to work on papers. With a realistic time frame, you will get more accomplished on discarding, sorting and filing.   Assess your schedule and double the time you think it will take to finish.

 

  • Set the mood with music.  Having a soundtrack gets us moving. Choose your favorite background music, whether it is a playlist, country or classical.  Making it more fun makes paperwork easier.

 

  • Partner with someone who has the skills that match your skills. You pay the bills, your husband files the papers. You can delegate filing to your very organized teen too!

 

  • Make it routine.  Set the time aside and work regularly at your admin tasks with weekly admin time. Start with small bits of sorting and filing regularly and once the routine takes hold add on more.

 

  • Start when you are high energy.  Get a good night’s rest, have a small snack and work at your best time. Work at a time that works best for you, morning or evening.

 

  • Re-frame the work. Get a new perspective on why and how to work with your papers. Know what papers you want to keep and why.  Keep only what you need and be brutal about eliminating other papers.  The best resource for this is Oprah.com ABCs of Important Papers.

 

Paper management is much easier! What’s your first tip to try to make your paper work disappear?

 

5 Simple Filing Solutions

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Filing! Everyone hates filing! However, you can make filing less painful with a few simple solutions.

  • The easiest way to file is to have one box for a one year’s worth of paper. Have an easy to access, attractive box to drop in paper as it arrives. You can find what you need by going through the paper in chronological order. It saves time and energy to have just one box for all papers.
  • Have big categories for your files. Remember that filing is for retrieval! Having categories that include important areas can help you file quickly. Categories include home and auto, financial, personal and work. This filing is best accomplished with hanging files. But don’t just file everything. Be sure to keep just what you will want to retrieve. 
  • Make a list of your files. Often we are not sure where a paper goes, so we don’t file it. With a list, you have choices of where to file and what the options are.
  • File for fun! (Really!) Add music, your favorite tv show, with a friend, or with an adult beverage to add fun to your filing.
  • Use filing products you love. I recently found the filertek dry erase hanging file tabs. Having dry erase tabs means you can add names to your files easily. Also having lots of colored hanging files or beautiful file folders makes your work lovely to look at. Companies like www.officecandy, www.seejanework.com and www.containerstore.com make fabulous products for you to love and use.

I love to share my personal filing secret! I file 4 times a year and when I file I watch foodtv. What is your personal filing secret?