Parents’ Resources for ADD

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ADD and ADHD Parents Resources

 

Learning that you or your child has a new diagnosis can be scary.  Getting some background and tools empower you and your child.  Here is a short list of suggested resources for you to start your education. 

Websites

www.additudemag.com

www.chadd.org

www.adda-sr.org

http://letsgetfittofocus.com/

http://www.familieswithpurpose.com/

Blogs

http://www.additudemag.com/adhdblogs/

http://www.parenting.com/article/adhd-in-children

Books

Empowering Youth with ADD by Jodi Sleeper-Triplett

The Organized Student by Donna Goldberg

The Crumpled Paper that Was Due Last Week by Ana Homayoun 

Journey Through ADDulthood by Sari Solden

Super Parenting for ADD: An Innovative Approach to Raising Your Distracted Child by Edward M. Hallowell M.D. and Peter S. Jensen

ADD and the College Student  or Understanding Girls with ADHD both by Patricia Quinn,MD

Attention Deficit Disorder: The Unfocused Mind in Children and Adults by Thomas E. Brown

Smart but Scattered: The Revolutionary “Executive Skills” Approach to Helping Kids Reach Their Potential by Ped Dawson, EdD

What are your best resources?  Please share!

ADD and Productivity

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ADD and Productivity

 

Slow to start, hard to complete, lose interest, can’t get it perfect? These are some of the stresses of productivity and ADD.  Having some tools to work through these challenges can help.

  • Know your strengths and work from your strengths.  Have the best possible match for your work.  Creativity, being in the moment, and being a people person are often strengths for people with ADD.  Also an intense curiosity and love of information are common. Tedious, every day tasks are usually not.  Whatever your strengths, capitalize on them in your work.
  • Create partnerships that work for you.  It can include an administrative assistant, a colleague, or technology.   The interaction with your partner will help you get started and the accountability will help you finish.  Be sure to ask for help in addition if you need this from a professional organizer, an ADD coach or a productivity consultant.
  • Set a timeline that is compelling. Your brain clicks, clicks, clicks with a deadline.  Set a series of baby steps with faux deadlines to get projects completed on time.
  • Use a planner that works for you.  For technology your smart phone is always with you and can remind you.  For paper think about the planner pad with its lists, week at a glance and month at a glance features.  Focus on using the week at a glance features to help you “see” what you are doing each day.
  • Capture tasks on paper or with technology.  Always have a way to have a brain dump, then prioritize your 3 Most Important Tasks (MITs) for the day.   You can’t get it all done, but you can get the most important done!
  • Establish routines in your day and your week.  Have a power period each morning and afternoon, with interruption and distraction free times.  Assign certain tasks to certain days, such a Money Monday or Financial Friday.  Routines ensure that you are on top of the most important tasks.
  • Delegate what you don’t do well.  Continuing to struggle can be demoralizing and distracting.
  • Know what good enough is.  Perfectionism can strangle your work.  Reflect on what a minimum standard and a good enough standard are and come to a compromise.

What is your best go to idea for struggling with productivity?

Reminders: Task Management, Technology and More

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reminders and organizing

Sometimes we need reminders to help us get our tasks done, be on time, and honor our priorities.  Here are some systems to use!

 

 

Technology reminders

www.dailynudge.com

Daily Nudge helps you remember the important things in life. Setup regular, free electronic reminders, or “nudges”, to arrive in your inbox or cell-phone.

 

www.hassleme.com

Forgot to feed the fish again? Need a little help keeping your New Year’s resolutions?
Tell us what to hassle you about, and we’ll nag you via email at semi-unpredictable intervals.
HassleMe is unique because you never quite know when your reminder will come along.

 

Remember The Milk (or RTM for short)

Managing tasks is generally not a fun way to spend your time. We created Remember The Milk so that you no longer have to write your to-do lists on sticky notes, whiteboards, random scraps of paper, or the back of your hand. Remember The Milk makes managing tasks an enjoyable experience.

 

www.cozi.com

Cozi is a free online organizer that helps families manage crazy schedules, track shopping lists and to do lists, organize household chores, stay in communication and share memories—all in one place.

 

 

Other reminders

 

 

  • Large, colored post it notes.  Using the 5 by 7 size post it notes, keep your 3 Most Important Tasks in front of you at home, work or in the car.  This is the one that works for me!

 

  • Getting Things Done (GTD) list with quadrants for each category, such as @computer, @home, @anywhere/errands, or @meetings/agendas.

 

  • Small, very adorable, spiral notebook with sections for mind sweep and categories such as kids, home, work, other. Date the top of your page each time you start a new day with new tasks to do.

 

 

 

 

Great Wall Street Journal article on making lists!

 

 

 

What other systems do you use for your reminders?

ADD and Routines

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ADD and ADHD

 

For some of us, creating routines is natural and comfortable.  We love repetition and the sameness of routine.  However, some of us like spontaneity and the excitement of new and fresh!  Can there be a balance or a way to merge these two ideas?  With the challenges of ADHD, often there is a big void of routines.  It is unnatural and uncomfortable.   However, a few important small routines can make a difference.

  • Start with an awareness of how routines can make a difference for you. If you have ADD or ADHD,  think about how whether having one day established for a certain task might be helpful?  The time does not have to be rigid, but it should be compelling.   I suggest having one hour of administrative time once a week to catch up with tedious, required tasks.  Having a routine set for admin time, such as Sunday afternoon between nap and dinner, make certain that paper is acted on. A routine might be something that happens daily or weekly.  Laundry days can be every day in the morning or every Monday and Thursday.
  • Add on one simple, small step to an existing routine.  If you are already successful at a task, add on a related task as the next step in your routine.   It can be simply empty the trash in your car each time you get gas.  Toss the junk mail right after you put the kids to bed.
  • Add a partner to get a task finished.  You and your kids, spouse, or friend can fold and put away clothes, clean up the kitchen, or file and chat.
  • Give yourself permission and time to do a routine well.  If bill paying is the priority, that is all you need to accomplish in one day.   It is okay to accomplish one big job in a day.
  • Use a checklist to successfully begin a new routine.  Your checklist will prompt you visually with the steps in  your routine and you won’t have to rely on working memory. Your checklist will ensure completion too!  A checklist can be used at the beginning or end of the day and placed in a spot where you will see it regularly.
  • Don’t give up a routine easily.  It takes at least 3 weeks and up to 6 weeks to get a routine established.  Have tenacity and a compelling reason to keep your routine going.

What are routines that work well for you?  What is your “secret?”

ADD and Organizing

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When I started my work 10 years ago, many of my clients were experiencing the same difficulties in getting organized, especially with paper.  It was hard for them to get started, work on their own, and most especially finish up and maintain their organization.   It was at that time that I realized the value of my work with clients with ADHD and ADD.

Working with clients with ADHD, I work as a partner with them, bringing energy, focus and resources to the mix.  Our work starts by narrowing where we will work.  Once defined, we work through the area to get to 100% , fitting their degree of order with their lifestyle.  As we work, we discuss the maintenance aspects of the space, talking through the how’s, why’s, and more of getting things back into order on a regular basis.

Here are a few tips for ADHD and organizing.

  • Start with a compelling reason with a deadline to get organized.  Wanting to be organized is sometimes not enough! Plan a party or invite a guest to stay at your home are scary but huge ways to get you moving!  This deadline will make you kick into gear but also keep you on track.   If you are a parent, wanting to model organizing, can be equally compelling. 
  • Work with a clutter buddy or paper partner, professional organizer or ADD coach.   Having a partner makes things happen! You have dates for accountability, fresh ideas flowing, and energy from your partner.
  • Start with a vision of what your space should look and feel like.  If you start with the end in mind, you will stay on track and get to your personal finish line.
  • Start small and focus on one step at a time.   You are already overwhelmed!  Working in one spot makes for success.  The hardest part is to keep from “zigzag organizing,” moving from room to room.  You start in one spot and just place sticky notes outside the door for the rooms you will be distributing items to or have a basket at the door that will collect item to distribute later. 

There are challenges for those with ADHD  or ADD and organizing.  It can be done!  I invite your posts on how this could help you get started or get finished on your organizing!