5 Simple ADHD Time Management Tips

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5 simple adhd time management tips

 

Do you feel there’s not enough time to get important work complete?  In the corporate world, a “perennial time-scarcity problem” afflicts executives all over the globe. In small businesses, owners wear many hats from marketing to providing services, which can stretch anyone and everyone.   Here’s 5  simple ADHD time management tips to help you be productive and get stuff done.

 

Write down your 3 Most Important Tasks each day.

Start your day with your 3 most important tasks.  Look at your calendar, your tasks, your projects and your goals.  Look far enough out to assess how much time you need for these.  Either written or digital, your tasks should be prioritized by your Return on Investment. Pick what has the biggest impact for your work.

Set a power hour and eliminate distractions.

Set and protect one hour during your most high focused time of day.  It’s important to know when you work best which is when you work most effortlessly and with flow.  A single distraction can set you back 20 minutes so turn off electronics, shut your door, put up a note on your cubicle or have a colleague catch distractions.  In one hour you can accomplish so much!

 

Use a timer to get started.

A timer is a great motivator for you.  Set your timer for 15 minutes to get you going.  Timers are part of the Pomodoro technique, a well-known productivity method with intervals of 25 minutes of work followed by a 5-minute break. RescueTime is a free tool to record your time online by tracking websites and applications.  It helps you understand where you are using your time each day. It’s an automated time for your online time.

Assess the amount of time needed.

Whether it’s a task or project, a general idea of how long to accomplish will help.  There are two truths to this: that we may not know how long and work can expand to fit the time we give it.  A rough estimate, then doubled, can be a guide.  It will help you realistically project completion.

 

Time block your time.

Every task and project needs an assigned time to accomplish.  Block your work in chunks, assigned to specific times.  Scheduling is required to get stuff done. Your schedule can include routines that happen weekly at the same time.  These routines can carry you through what seems like small insignificant administrative work, work that you may have been trying to squeeze in.

 

While we can’t really manage time, what we can do is use better tools to be productive.  Choose just one of these tips to get started on making time work better for you.

 

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I am an Organizer Coach now!

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I am an organizer coach

A common element I have learned about all of us is that we need support.  That support can look like many things and come from many different elements. Support comes from processing information, using what we know, and incorporating our strengths into a new awareness and perspective. You are using your strengths and knowledge to create a plan and act on it.

There are times we need extra support, especially in times of change and transition.  Those times include when we want to start something new, when we are faced with new opportunities and challenges and when we are taking responsibilities and relationships to the next level. When times are most challenging there is the best opportunity for building new relationships, overcoming challenges, accelerating growth, setting new goals and achieving success.

 

I have always valued education because furthering my skills makes a difference for my clients.  My clients are the reason I continue to learn new ways to help them let go, streamline and keep their intentions daily in their lives. Completing my Coach Approach training is one way for me to empower my clients with their home, work and life goals.  I am an Organizer Coach who works one on one with clients to empower your change and goals.

 

For the past year, and several years before, I have been taking classes via phone, working on skills in small groups, and completing a curriculum to become an Organizer Coach.  My classes and reading have included learning about modalities, using new tools to help my clients such as a values and needs assessment, and learning more about ADHD, depression and anxiety. Throughout the year I have coached or been coached in 3 different small groups to practice my skills and learn what it is like to be coached.

 

How do these new skills help you, my client?

  • Are you stuck and can’t get started? Coaching supports awareness, action and learning.  Your new awareness will lead you into action.  Getting started and finishing up are often holding back my clients until we work together.  Learning comes from perspectives at your success.  Overall, coaching supports maintaining the change you have created.
  • Need a trusted coach to listen to you?  I believe in the strengths of my clients. You bring thoughts and ideas and my listening brings focus to our work. Your values, needs and strengths are all a part of our work together.
  • Do you feel overwhelmed and paralyzed?  Your strengths are the foundation of organizing in your home, work and life. It’s easier to maintain the systems you establish by working from your strengths.
  • Do you struggle with ADHD or anxiety?  Brain based conditions, such as ADHD and anxiety, can impact your executive function and your goals. Our work together will move you forward as you create new awareness and learning.
  • Have you created support for your efforts?  Essential structures, such as self awareness, support and education are the baseline for your life.  Together we investigate how these essential structures support your organizing goals.

 

Ready to take a step forward?  Our sessions are virtual one hour meetings on Join.me, in a sequence of 4 sessions, to help you achieve your goals. Let’s talk today to connect and learn how we ca partner.

 

 

It’s the most wonderful time of the year

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It's the most wonderful time of the year! Holiday organizing for joy and meaning!

 

It’s the most wonderful time of the year! We love the lights, sounds, smells and feel of the holidays.  It can be overwhelming too!  There’s lot of places to go, people to see, gifts to buy and cards to send.  Here’s simply strategies to keep this the most wonderful time of the year for you too!

 

Make lists

Have you been searching the Internet for a gift for a “just in case” hostess gift for a party?  Or not sure what to purchase for your family but you don’t know if you are a part of a gift exchange?  It all starts with a list.  It’s a list of who to buy for and a list of your budget for the purchases. That list keeps you aligned with what you plan, instead of those extra purchases and expenses. Find 3 small “general” gifts for hostesses and “surprise I brought you something” times.  My favorite list making apps are Evernote and Notes.  Your list is with you all the time on your smartphone.  Make your holiday wonderful with a list.

 

Write it on the holiday calendar

A quick family meeting, even if it’s only you and your partner, gets all the details on  your holiday calendar.  Invitations are coming in and holiday activities are starting up. Writing these on your calendar makes sure you are in the know and are at the right spot at the right time.  It’s also important to schedule time to just be.  By scheduling in this time to sit, reflect, catch up, and rejuvenate, you gives yourself the gift of time.  Otherwise, all your time will be filled and you will end up feeling frazzled.  It’s hard to not overbook the holidays however your holiday will be wonderful with a modest schedule.  Use your usual calendar and add these dates in red, green or blue to stand out.

Enlist help

Santa has his elves! Mrs. Claus is there too! It’s time for us to work as a team too.  There’s help around us to wrap gifts, make treats, and share the fun.  Ask for help from your family with specific requests but without being a perfectionist.  Look around for resources to help, ask teens who want to make a little extra holiday money and inquire when a friend mentions a service they used.  Take a small step by purchasing already cut fruit, using the gift wrap option online, hire a cleaning service or a decorating professional.  These little gifts to yourself make your holiday wonderful.

Rest up

The holidays are when we are most busy. It’s easy to stay up much later online, decorating and baking.  However, it catches up with us!  Keep true to your bedtime routine that includes sleep for 7 – 8 hours.  Be sure your sleep is restful with a cool, darkened space. Make a list at night while your tasks are fresh on your mind to keep your mind clear and ready for rest.  Stay true to your exercise routine to be tired in a good way to sleep well.

 

Simplify

It’s easy to be overwhelmed by all the wonderfulness of the season. Holiday fun extends to extra gatherings with friends, sharing more treats with neighbors and family, and extra good wishes with holiday cards and gifts. Simplify your holiday by choosing what’s most meaningful to you.  Reflect back on prior holidays with your family or in a moment of meditation to remember what made your holiday special. Take that awareness to the next step by reinforcing this with your holiday activities.  Just checking in and knowing that even one thing is NOT on your agenda this holiday makes for a wonderful experience.

 

Not sure what to simplify this year? Here’s how I do it.  My decorations include a festive doorway garland and my Christmas tree.   We send holiday cards at the beginning of December.  My holiday treats include make ahead holiday treats.  Find what’s most meaningful to you, and simplify the rest.

 

More tips to simplify and organize on my newsletter! Join here!

 

 

 

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12 Secrets To Better Work Life Balance

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12 secrets to work life balance

 

 

Work life balance is a conversation heard around the “water cooler.” We think about how we can equalize our work and our play.  But perhaps it’s how we keep our professional life in check and prioritize our personal goals.  Recently surveys show that less than half of us are feeling that we are successful with this. A recent survey shared that 40% of men and 33.2% of women were satisfied with their work life balance. It seems this is an area where we aspire to have better strategies.  Which one of these will help you create more work life balance?

  • Write it all down, then schedule

    My favorite quote, “the biggest lie I tell myself is that I can remember it all.” When it comes to work life balance, writing it all down is the best first step. When you write it ALL down, you see where you are spending time and getting stuff done. It’s a “time audit” of where you spend your time and how in balance you are. The secret to writing it all down is to schedule your work and your play. It might be surprising but you must schedule your play time too.   Research shows that we are happier with scheduled time away from work.  Vacations and mini-vacations improve happiness, health and connections.  Write it all in to insure you are reinforcing your work life balance.

 

  • Use your one best tool (planner)

    Having a planner is the first step. But the secret to using your planner for work life balance is scheduling transition time. A busy schedule requires time to transition. It’s important to write in your transition times, like the time to travel between meetings or picking up kids.  Also write in preparation time for upcoming meetings and homework time for classes you are taking.  It’s not just the appointments that matter; it’s the time in between.

 

  • Keep the big picture prioritized

    Not sure what’s most important? While most of us think of getting all tasks checked off, prioritizing requires keeping a big picture of what 1,2 or 3 things make the most difference in our work and life.  Most of us would say our family is our priority and making money at work is a priority. The secret is to not get too bogged down with all the little tasks.  All the little tasks can be overwhelming and stressful.  Everyday make a deliberate effort at these 2 priorities in some small way.  You are on your way to balance.  Put away your perfectionism too.  It’s getting in the way of you acknowledging your successes.

 

  • Weekly planning time

    The secret to keeping calm is planning.  Your weekly planning time reinforces your values and priorities.  It’s when you take a big picture view of your week and take note of all the tasks. It really pulls together your calendar and helps you prepare for your week.  When you know what’s ahead you are ready for a successful week.  No more surprises when you have weekly planning time.

 

  • Align energy and task

    I follow the Energy Project, a resource that believes that “science tells us that we perform at our best when we move regularly between expending and renewing energy.” The concept applies to how we align our energy and the task.  The secret to work life balance is that when you are working at a difficult project with high energy, then you are at your most efficient.  In addition, the Energy Project reinforces the idea of playing hard too. It’s about renewing your energy to be ready to tackle difficult projects.  It’s a secret time saver and productivity tip.

 

  • Create routines and themes (daily, weekly, or monthly)

    Developing robust routines makes for work life balance. Routines help us get stuff done regularly and consistently.  You can have Money Monday or Financial Friday when you focus only on finances that day. You might have a checklists for your morning. You might have a weekly  routine of Gym time on Monday, Wednesday, Friday.  In our home we have Gigi Friday every week where the grands come play that afternoon.  Check out what holds you accountable to your routine and why that works.

 

  • Host a Pajama Day

    We all want a day with no makeup and nothing to do.  Host a pajama day at least once a month and possibly once a week. That’s the day you stay in your pajamas and just relax.  It’s a day with no demands and no schedule.  You will be amazed how balanced you feel at the end of the day.

 

  • Intentional start to your day

    Prayer, yoga, and exercise are all intentional ways to begin your day. Starting your day in a centered, mindful way helps you maintain balance throughout the day.  Prayer helps us be grateful and mindful of our blessings.  Yoga and exercise center us in the moment, breath deeply and feel our being. Choose a mindful practice that boosts your brain and helps your work life balance.

 

  • Eat dinner with your family and have a date night with your honey

    Dinner time is our time to connect with our family and friends. Dinner is when conversations big and small take front and center.  These conversations are a break from the daily  grind.  Eat dinner with your family or friends to stay connected and in the know.  Weekly date night keeps the spark going in a relationship. Research shows when couples share an evening together there is improved communication and commitment.  A simple date night can be a walk or bike ride. Date night reinforces why you and your partner met and mingled.

 

  • Control technology

    Taking control of technology is required for work life balance. Technology is everywhere all the time.  The secret to disconnecting is setting boundaries.  No tech times include overnight, meals together or whatever you know to be one on one time.  Choose a common charging spot not in your bedroom to support restful sleep. Check your email 3 times a day to work on it and not be overwhelmed by it.  Be present and keep your tech in control.

  • Go team!

    A team approach helps everyone. Your team can be collaboratively, working together on a project.  You can delegate and share a responsibility on a task. You can have a coach who helps keep you accountable and helps you navigate your responsibilities. These are all ways to engage with others to do your best work.  How to create a team? Find resources in your area such as American Business Women’s Association, a local chapter of the industry you are in or the Chamber of Commerce.  Go online to check out additional tech tools such as Dropbox and Join Me. Attend a local conference to connect with those in your industry and learn more.

 

  • Keep it simple sweetie (your time, your space, your thoughts)

    When things get complicated, they get out of whack. It’s easy to over complicate and over think our home, work and life.  Keep it simple sweetie by doing what’s easy, what’s simple and what’s needed.  Keep in mind that the simplest answer is often the best.  If you are feeling overwhelmed, it’s time to step back and assess simplicity.

 

Remember, our work and life balance starts with the choices we make.  Keeping it all in balance is a work in progress and that at times our balance needs to shift between work and life.  Keeping it in balance requires us to spin many plates at the same time.

 

More on productivity, work life balance and what matters most! Join my newsletter here.

 

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5 Smart Organizing and Productivity Statistics

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organizing statistics

 

 

There’s lots of reasons to decide to get organized.  There’s even more reasons to decide to be productive.  It can be a feeling that you need to be more in control or less stressed. It can be a sense of accomplishment at the end of the day.  However, there are smart clutter and organizing statistics that may make more of a compelling reason for you to get started.  Check these out!

  • Getting rid of excess clutter would eliminate 40% of the housework in an average home? (National Soap and Detergent Association).  Wouldn’t we all like to do less housework?  It’s a compelling reason to declutter and simplify.

 

  • The average employee wastes $5251 a year in time searching for information. (ARMA International)  Being organized at work saves everyone money in your business.  It also saves frustration.  In organizing your paper, you are making it easy to focus on what’s most important.

 

  • 64% of workers feel most productive from 8 am – 12 noon (Wrike Survey.)  Clear out mornings to do your most important work. When we do the first thing first, it’s a big pay off.  Remember to set aside time for your highest priorities early in the day.

 

  • Americans who own smartphones or tablets spend, on average, 2 hours and 38 minutes “glued” to their mobile devices (Flurry Analytics.)  You may not have realized how much time you are spending with your devices. Set your technology aside to get more done.  Be sure you are charging these in a common area at night to maximize your rest.

 

  • Research in the Journal of Experimental Psychology found that the mind slows down when it switches back and forth between tasks.  Focus requires spending your time on a single task and creating a flow of single tasks.  Being single focus means you can check off items and feel good about completion.  Doing too much makes you dumber and slower.

 

These surprising statistics give you great reasons to get started organizing or find new ways to be more productive.  Whether it’s at home or at the office, it’s good to know there are statistics to back up your efforts.

What to Love about the Planner Pad

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planner pad

 

Even in the digital electronic age we are in, there’s still a lot of love for a paper planner.  There’s especially a lot to love about the planner pad.  Here’s what’s most valuable about this paper planner.

 

Consolidate your list and your planner

It’s easy to scribble notes on random pieces of paper. The planner pad has a slot for this!  You create lists in categories at the top of the planner pad. These lists keep tasks, ideas, websites and even cat food purchases easy to find. Creating these lists makes it easier for you to write stuff down, do your work, and be productive.

Month and week at a glance features

It’s great to view both the month and week at a glance as you are recording dates.  Having these two perspectives helps you prioritize and keep accountable. Recording in both calendars insures your mindfulness of activities and actions.

Easy to carry

It’s easy to carry your phone and your planner pad. Since there are many different sizes and configurations, you can choose what works best for you.

 

Use it as a planning tool

I am a big fan of GTD and the weekly planning time.  The planner pad is perfect for this type of processing. The center section in the week at a glance section helps you consolidate your tasks, errands and projects by helping you commit to a time to do this work.

Available as an app

So you may be a digital person and love planner pad too! It’s now available as an app. I recommend using it on a tablet to view and add information easily.

 

 

Love your planner pad too? Share what you love here.

 

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Beginner’s Guide to Time Management

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time management

 

Each year we start off with great intentions about our time management, like arriving on time, scheduling appointments, and prioritizing our time with our family. Even the most organized can feel stressed by time challenges. Having a few guidelines can make it easier to be productive and feel in control.

 

• Time for bed. Even adults need a bedtime. The National Sleep Foundation finds that adults need 7 – 9 hours of rest to be most productive at home and work. Setting a reasonable bedtime and establishing good routines to promote sleep make a big difference. Start by having a time in mind to get in bed, and work backwards to get ready for bed. Turn off TV, iPad and any other electronics an hour before your head hits the pillow. Strive for a consistent bedtime to get a great night’s sleep.
• Give yourself time. Being realistic about how long a task takes and giving yourself permission to take the time to get a task complete can be a relief. If it takes you an hour, two or three to pay bills, set a time that allows for you to completely get this job done. Not sure how long any task will take? Double up on your best guess and then write it in your calendar. It is sure to be completed with this accountability.
• Take time between. When we schedule appointments back to back or have a long series of tasks to complete, having a little wiggle room (“white space” visually on your calendar), takes the stress away. It is rare that anything runs smoothly, so giving yourself this space eases the stress. Just in case you arrive early or have extra time, take a magazine in your car or carrying case just for fun!

 

time management

• Planning time. Be proactive this year with a weekly planning time and family meeting. Get ahead by looking ahead, setting time to gather up what you need and be prepared. This time is priceless for organization and success.

 

More time management tips on my newsletter.  Get it here!

Setting your goals for the new year

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goal setting

 

Each new year we see the opportunity to refresh, revitalize, resolve and renew. Our goals are the road map we follow for the year. We determine what is most important to us and what we will honor as our priorities. Start the year off spending time strategizing and writing what will be your focus in personal, professional, spiritual, wellness, family and other goals this year.

 

• Write down your goals, being very specific.

The more detail you have written down, the more you have made the goal a reality. Keep your goals in view each and every day.

 

• List the benefits and the obstacles.

The big question is why? What will be the worth of this accomplishment? What challenges will you encountered? Write these down so you know your reasons and rationale for your goals as well as your stumbling blocks.

• Make yourself accountable with deadlines.

Set a date you want to complete the goal and each step along the way.  It’s the ways we are accountable that help the most.

 

• Create a team

Write a list of resources, groups and people to contact who will assist if you ask them.

• Plan your work and work your plan

Create a plan with baby steps along the way that include every day actions. Strategize and list activities that take just 15 minutes a day to make your goal a reality. Make a personal commitment to act on your goals, live up to that commitment every day, and visualize yourself succeeding with this goal. Be sure your time and calendar reflect your commitment and advancement to your goal.

 

You will see with each baby step a move forward!  Keep on moving forward and you have accomplished your goal.

Choosing Priorities

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choosing prioritities

 

Life is filled with choices. Here’s a list of the upcoming January events recently shared by Sallie Alefson.  There’s so many to celebrate!  Is there a way to choose which holidays to celebrate?  How will I prioritize?

January is:

  •         Financial Wellness Month
  •         Get A Balanced Life Month
  •          Get Organized  Month
  •         International Creativity Month
  •         International Quality of Life Month
  •         National Clean Up Your Computer Month

Special weeks include:

  •         8 – 14: Home Office Safety and Security Week
  •         22 – 29: Clean Out Your Inbox Week
  •         27 – 31: Tax Identity Theft Week

Noteworthy days:

  •         3: Festival of Sleep Day
  •         6: National Technology Day
  •         8: National English Toffee Day
  •         9: National Clean Off Your Desk Day
  •         10: National Cut Your Energy Costs Day
  •         14: Organize Your Home Day
  •         20: National Cheese Lovers Day
  •         24: Belly Laugh Day
  •         25: Macintosh Computer Day (marks the day it went on sale to the public in 1984)
  •         27: Fun at Work Day
  •         28: Data Privacy Day
  •         30: Bubble Wrap Appreciation Day

 

While each and every one of these events has merit, how do we choose which to celebrate?

I could rely on personal or business connections to an event. I focus on organizing and productivity, so I could choose the events related to my work.  Or I could choose which I think is most fun. There are lots of celebrations with laughter and joy.  Another option is to rely on my priorities for the 2017.  Each year I have a word of the year. Last year was Accept, 2015 was 15, 2014 was Thrive.  My word for the year could help me prioritize.

 

Whatever your way of prioritizing, we know there will always be more choices than we can imagine.  I can’t celebrate each holiday, but I can prioritize the 3 that best fit my priorities this year.

 

How do I stay true to those priorities?

First, you may be overwhelmed and instantly think all are equally important. Give yourself a moment to process either with others, by writing, by speaking or just thinking.  Each of us has a strength to rely on to make this decision. There are also tools we can use.  Use a tournament method to whittle down the possibilities, weighing just one option against just one other option.  Give each option a number value of 1,2, or 3.   Decide the return on investment with finances.  All of these strategies have value.

 

Make your priorities stick by creating a reminder resource. That’s a way to keep your priorities  upper most.  A reminder resource can be tucked away on Notes or Evernote in your smartphone, a vision board in your closet, or choosing your word for the year. It’s not easy staying on target with your priorities and reminders help.

 

 

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5 Essential Tips for Scheduling

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scheduling

 

 

January is the National Association of Professional Organizer’s Get Organized Month! Organizing now ranks as the top new year’s resolution, more important that losing weight. Each year we are challenged to use our time most effectively and efficiently. With so much to get done, a calendar is essential. Your calendar is the visual guide for time management. Effective scheduling and productivity go hand in hand in getting accomplished what is most important.

 

As with all organizing products, choosing the right calendar is critical.

When you are deciding on a calendar, think of whether your view of your time is a daily, weekly or monthly time frame. Also, decide whether you are a tech person. Would you prefer a personal digital assistant (PDA)? These are especially useful to carry in a small bag, excellent to retain contact information, remind you of recurring events and synchronize with your computer. Or are you a paper person and would prefer a paper calendar? If you prefer writing in your appointments, carrying something a little larger, and enjoy writing in pencil, the paper calendar is good for you. January is the best time to make the transition!

 

Consistency is the key to your calendar.

Write in all you and your family’s tasks, errands, invitations, appointments as well as any other important information in your calendar or planner. Your calendar is also a way to help organize your time to reflect your priorities. Think about your true priorities and then calendar them in. Not only will you be true to yourself on what is important, your planning will make these tasks easy to accomplish. Make appointments with yourself to follow through with specific tasks by a specific time and insure your accountability to yourself. Keeping one calendar makes all the difference in clarifying your activities. Only one calendar makes reviewing, entering and keeping information easy for you!

 

Unexpected events always occur!

For a paper calendar, using a pencil makes your calendar and list easy to read, less messy, more complete, and easy to change. Choose a pencil you love – either mechanical or with a good thick lead. And rely on a good eraser! For those with the PDA, remember to charge the batteries consistently so it is ready to use at all times. Also, learn the graffiti component to add information readily. Again, “Life Happens!” Be prepared for changes and flex your flexibility!

 

Plan your time commitments to your best advantage.

Many times our stress is due to time commitments we cannot control! Be prepared by having a little extra time between tasks, appointments and meetings. Take care in scheduling appointments and luncheons, being sure that your commitments have ample time between them. And then, just in case, add 15 minutes between major activities and appointments. A philosophy of adding a few extra minutes adds to your sense of balance throughout the day! With planning, you are ready to schedule activities and events to your advantage! Schedule similar events together to use your time most effectively. Group your errands for groceries, post office, or purchases by proximity, and schedule these sequentially on the same day. Make and return phone calls at a designated time. When you consolidate these activities, you save time and you accomplish the tasks most efficiently.

Most importantly rely on your calendar by referring to it regularly!

Review your calendar the evening before and in the morning to be sure you are keeping on task. Set aside a weekly planning time at the beginning of the week for you to incorporate your “to do list” and your calendar. You can plan best by having a time to do your paper work as well as schedule errands, grocery shopping and other weekly activities this way. Set an “appointment with yourself” to plan your time wisely and schedule paperwork.

 

Time is our most precious commodity! Let’s honor our priorities by honoring what is most meaningful, affirming our priorities and finding balance in our life by using time wisely. Scheduling can make all the difference in our lives and our family’s lives too!

 

Free weekly planner here!