Activate Your Organizing when You have ADHD

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Activate your adhd

 

Those with ADHD often feel that they know what to do, it’s more a matter of getting started.  That’s the tricky part with executive function challenges.  It’s about activating.  When you learn there are professional organizers and productivity consultants, you open up a new world to get stuff done.  With ADHD,  you feel there are ways to be more productive and create order in your world.   Here’s a list of why you can activate your organizing when you have ADHD.

 

Non judgmental partnering

Feeling a positive energy without shame is a first step in getting started. Working with a professional, you are creating a trust relationship that leaves judgement behind.  Your professional is your partner in keeping your work moving without remorse of what you are letting go.

 

Being mindful and staying on task

A professional helps you stay in the moment and on the task. Getting distracted by both internal thoughts and external actions can derail organizing for clients with ADHD.  Working together you are focused on the tasks. If you get off track, your professional is guiding you back to your work.

 

Holding the time and keeping you accountable to your goals

Setting a time to work and keeping track of time can be an executive function challenge. Executive function challenges often relate to time distortion, like how long a task can take.  It might feel like it would take forever and your professional can guide you in creating manageable chunks of work time.  By setting a date to work with your professional, you are committing and keeping accountable.

 

Helping make decisions

Getting stuck in making decisions is common for clients with ADHD.  There are many decisions back to back in organizing and it can feel overwhelming.  With your professional, when you are stuck, your professional helps you move forward with gentle questioning.

 

Calming your mind on the organizing journey

Many clients have an overlap with anxiety as well as ADHD.  It’s that feeling that professionals can help the most.  Your professional is reassuring you that you are taking the next steps, making good decisions, and moving forward with your goals.

 

These 5 reasons to get started make for great reasons to contact a professional!

Learning about ADHD, Organizing and Productivity

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Learning about adhd

October is ADHD Awareness Month.  It’s a time to learn more about neurodiversity, that being that brains work in many different ways.

 

Every story with ADHD is a different story

I work with creative, resourceful, smart people with ADHD. They uses their strengths in different ways given their executive function weaknesses. My clients have created frameworks that help them live purposeful and productive lives. With time, paper, and stuff challenges, they look to what works for them to create solutions. These solutions often include innovative routines and habits incorporated into their days.

 

Support and team work are essential elements

Support is essential for ADHD. That can look like many different things, from professional support to help at home, from every day tasks to those that are big picture. Creating a team engages and enhances productivity. These are well established elements for ADHD success.

 

Keep learning, keep looking for solutions, keep curious

Knowing more about ADHD is important. It’s all about learning. Learning by podcast with Faster than Normal, reading books like ADD Friendly Ways to Organize, or attending the International Conference on ADHD. The more you, your family, your colleagues and teachers know, the more success in living the life you imagine.

 

A new diagnosis of ADHD brings with it the opportunity to learn about neurodiversity, organizing and productivity.  How will this new learning bring new perspectives and new options to you?  Are there ideas to share with your family on ADHD and school this year?  There’s so many ways to learn about organizing and productivity.  Here are some of my favorites!

 

Podcasts

One of my most favorite learning tools is learning by podcast. It’s bite size learning, while listening and doing.  Here are some of my favorites.

Faster than Normal

Getting to Good Enough

ADDitude adhd experts

The Complex

 

Books

Here’s a range of books to read about ADHD. Many are also available in audiobook.

ADD Friendly Ways to Organize

Faster than Normal (yes, it’s a book too!)

ADHD Effect on Marriage

Driven to Distraction

 

Webinars and online

Easy access and always available, webinars and online resources make learning easy.

ADDitudemag.com

ADD.org

CHADD.org

 

Associations

Support looks like many different things.  In each association there are numerous ways to find support for yourself and those around you.

CHADD.org offers support groups as well as online support

ADDA-SR.org offers regional support groups, a variety of seminars and state wide conferences.

International ADHD Conference is hosted by CHADD, ADDA and ADD coaching associations. It’s a once a year ADHD event that brings together experts, research, resources and those with ADHD.

 

Whatever route you take to learn, now is the best time to investigate and invest in resources that support you. Whether you are an adult with ADHD, supporting someone with ADHD, or learning about possibilities for your child, take the leap into learning.

 

On Demand Delegating

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on demand delegation

 

Do you often with you had 25 hours in the day, 6 hands or could clone yourself?  It’s often that we are faced with more to do than we have time, skills, resources or energy.  Delegating is a solution for you!  With so many resources on the internet, there’s lots of options to delegate on demand.  Technology offers many options with tools of many kinds.  With all our daily tasks, using delegation can add time to you day.

Successful delegation

What are the keys to successfully delegating? Use your strengths wisely and know where you don’t have skill. Delegate when you have a small incremental task that you especially dislike and do not do well.  It’s also good to delegate when you are not your best at consistency or routines.  You can take advantage of automation for this reason.

Delegate bill paying

Online bill pay is the most frequently used system for delegating. Paying from your bank allows you to use one, consolidated online location for payment.

 

Delegate passwords

In the complex world we live in, everything has a password. Online security is most important. It’s also frustrating as we attempt to access our accounts.  Using a secure password is critical for your safety. While there are many data breaches going on, an online password keeper gives you access to your passwords from any device. Choose one password to access your password keeper.

 

Delegate your To Do List

There are many apps to capture your ideas. There are many Artificial Intelligence capture tools in our world.  The easist to use is your iphone Siri. Siri can capture your thoughts verbally and add them to lists and dates for you.  Next easiest is Google Home and Alexa.  No more worries about forgetting and working memory with these devices.

 

Delegate adminstrative tasks

Administrative tasks, including forms, filing, and more, can often fall to the bottom of your list.  There’s help with online virtual assistants who are skilled at scheduling, research, expenses and data entry (to name just a few areas). Assess what your needs are and connect one of these many options.

 

Delegate errands and tasks

Online grocery and other shopping is just a click away now. Delivery can be set up with your specific schedule. Amazon will deliver supplies with a schedule through the subscription services.  No more running out of toilet paper or paper towels now! With a Subscription List, you have a supply that arrives without fail. Making dinner is much easier with an online grocer list. Repeat the list weekly on the same day to be sure you always have milk at home.

 

More tips here on Productivity! 

 

 

 

 

 

 

 

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How to Simplify Back to School Transition

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Back to school transition

 

Back. to. school. It’s time when we reset, organize, plan and set new routines.  It’s a transition from lots of free time to structure and deadlines.  Maybe transition is more difficult for you and your family?  We can simplify this transition with these tips.

 

Simple calendars and planners

Families + school time = dates and deadlines. Make it easy for you and your family and a calendar everyone can access. Google calendar is available on all devices to connect families to what’s due when, what needs to be purchased, and when will the parents be available.  Encourage your family to all populate the calendar during your family meeting.

 

Simple labels

Stuff gets lost and families don’t know where stuff goes. Make it easy with a label.  Label school binders, devices, lunch boxes and clothes. Label your pantry where lunch fixings are found.

 

Simple bedtime routines

The age old question of preparation for a shift in bedtimes. Parent ask, “do we start a week out with earlier bedtime or just have the kids crash the first week of school from exhaustion?” Only you know the kiddos in your home best. Take care of yourself with your own earlier bedtime the week before school starts. If you are well rested, everything will be better!

 

Simple laundry

Whittle down the loads this year with fewer clothes for everyone. Laundry and closet organizing work best with less.  How many items for each of you?  Start with just 7 sets of clothes that coordinate through a capsule wardrobe. It will save money and time!

 

Simple mornings

  • Family has been getting up later and later all summer. This transition is one of the biggest!  Getting up on time for school starts with everyone having an alarm clock.  Be sure these are set correctly the first few weeks of school, then practice getting up just a smidge earlier than you think.  Make morning simple by getting lunch and what you are wearing together the night before.
  • Place analog clocks in transition spots throughout your home. An analog clock helps you see time elapsing and helps you be on time.  Clocks are best in bathrooms, bedrooms, and by the exit and entry doors.
  • Use music to keep everyone energized and positive.  A morning playlist can be played at a low volume.

 

All transitions take time.  Celebrate the first day of school success!   Give yourself the opportunity to create a positive transition by scheduling less on the first weekends school is open. This extra time translates to more rest and more time like summer with less structure.  Keep spirits and energy high with family fun bike rides, ice cream sundae parties or family game night. Expect a few tears and set aside time to acknowledge the toughness of the first few weeks of school because of this transition.

 

More ideas on ADHD here in my newsletter.

How to make Time work for You

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Be on time and be productive

 

Staying aware of time is one of the foundations of time management. It may be that you have a bit of “time blindness,” where you don’t see or feel time passing. Without this time awareness, you may be losing time and being less productive. Let’s admit it, when time passes we feel less effective and caught off guard.

 

Here are timely tips to help you track time and use it as you plan. You can rely on clocks, routines, and work flow to help you be your most productive.

 

  • Place a clock in all the important spots in your home or office. Time awareness begins with an analog clock.
  • Have a work flow, not necessarily a set schedule. Rather than a packed time table, set up work times that naturally flow in the context and content of your work.
  • Routines are the automation of time management. Establish routines that build success and structure for you. These routines begin and end your work day, and begin and end your daily life.
  • Use the Maximum and Minimum strategy to help you know how long a task or project can take. Assess what is the most and least amount of time for these and schedule your work accordingly.
  • Check out apps that can help you with time management. These include RescueTime, Toggl, and StayOnTask.
  • Use multiple alarms to keep you on track. These include one day out, one hour out, and 15 minutes out from a deadline.
  • Bedtime is the remedy for all time management challenges. Getting a great night’s rest solves many time management issues.
  • Schedule in free time, fun time and family time. Intentional time to disconnect and reconnect makes you more productive.

Choose a simple start for yourself with just one tip from this list to make you more aware of time and more effective in how you use your minutes and hours.

 

time flies and you're the pilot

Finding your Motivation

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finding your motivation

 

There’s nothing more motivating than, “company’s coming” when it comes to organzing.

There’s many motivations for making a change, getting organized and being more productive. There’s also many obstacles that keep us from getting started. One of those might be ADHD, where procrastination, lack of organizing skills and being overwhelmed keep you from getting started. Having inspiration and accountability can motivate you and get your work started. Finding your motivation is key.

 

Motivational Experiences

I recently met with a client who knew, now is the time to get organized. She had experienced flooding, health challenges and was looking at new healthy choices. She had recently rebuilt her home and was prepared to make her home the organized and productive spot she craved. Her life with ADHD had held her back before and now she had compelling reasons to begin.

I have also met with client who worked long hours, raised her family and one day looked at her home and said, “wow how did all this stuff get here?” She had invested her time in good and important goals and now knew it was time to make a change in her surroundings. While focused on the important parts of making a living for her family, she had gotten overwhelmed with the inflow of stuff.

When you know it’s time to make a change to your life, your home, your work, that’s the most compelling time to get organized. What makes for a compelling reason to change? It’s truly an individual decision and a decision you can make at any time.

 

 Motivational Media

Motivation in the form of Marie Kondo’s Netflix show is sweeping the nation this year. A new show called Home Edit is in production. It’s leading to other media connections, like podcasts, blog posts, and social media. In Tidying Up the tv show, we see many like us who have struggled with clutter. The kind inspiration offered by Marie Kondo leads us to be grateful and let go of things that are unneeded.

 

There are social media posts that are keeping us motivated too. Seeing other’s conquer their clutter on Instagram or Facebook help us know that we can do this. Forming a social media group that works together to reaffirm your motivation, keep you accountable by posting your successes and support you as you move forward are very instrumental. There’s existing clutter support on Facebook to join if you want this resource.

 

Motivational Practices

Decluttering is overwhelming. Setting quick, small, practical and realistic routines into place make it easy to be motivated. These practices include placing 5 items in a bag once a week and dropping these off at a donation location, or decluttering for 10 minutes in one space daily. It’s about creating baby steps that moves you forward.

Schedule time for organizing. In our busy lives, while we are motivated, we have not assigned a time to do the work. That time must be designed into your schedule each.

 

Motivational Team Members

Your team is crucial to your motivation. It’s about feeling truly supported as you work. That support comes in questions that coach you, support that acknowledges feelings and praise for each step. There’s no limit to your possible team members including those available by cell and facetime or professionals to coach and teach skills to your kids and grand kids. Start by building your team to help you begin and continue to be motivated.

 

The most compelling motivation to me has always been something I keep very close in my thoughts. Every day it is those thoughts that help me make the choices that impact my life in a positive way. Thankfully it has been making priorities clear and simple. I encourage you to think about your priorities and how they impact your motivation. Jump right in and get started on your organizing today!

best time to start was yesterday next best time is now

 

How Goals, Calendar and Schedule Alignment Work for You

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How goals, calendars and schedule alignment works for you

 

Tire alignment, also known as wheel alignment, can help your tires perform properly and help them last longer. It can also improve handling and keep your vehicle from pulling in one direction or vibrating strangely.  

 

It’s clear that tire alignment helps you save money and time.  How might alignment work for us when we are talking about productivity?  When your goals, calendar and schedule are aligned, it helps you with your performance.  That performance is getting tasks and projects completed with less stress and more joy.  When your life is in alignment, you are feeling the bonus of work life integration.  Just how do we accomplish alignment when our life seems out of kilter?

 

Check your goals first

Review your current calendar to align your goals and your actions. Is what’s on your current calender reflecting your annual or quarterly goals?  Do you see a direct connection to what your responsibilities are each month and week?  Are there times for self care and relationship building?  Knowing how close you are already to alignment will be a guidepost for you.

Write out your best week

As you look over your calendar, you may be dismayed to see disjointed and disconnected dates and activities.  Take a whole new look at your week with a best week calendar. Michael Hyatt refers to this as your “ideal week.”  This is setting yourself up for success to know what this looks like.  With a blank calendar start with filling in what are your priorities.  Parallel your plans with consistent routines for similar activities.  That would be exercising every morning at 6 am, working with clients starting every day at 10 am, and hosting meetings at 2 pm.  See what new awareness comes from this exercise.

It’s going to take time to get your best week aligned with your current week so start small. What tweaks can you put in place?  Where are there options to create alignment? What if you have no control over your goals, deadlines or tasks?  Here’s where to talk to your team and seek out solutions together.

 

Keep aware of where alignment can occur

Changes are naturally occurring on a regular basis. A client ends, a new project starts, or a new boss comes on the scene.  When you seek improved alignment, that’s when you take advantage of a shift.   Look for where new possibilities are happening. Let’s say your 10 am Monday meeting shifts to 2 pm on Tuesday.  Now you can place your high quality work on Monday mornings instead.  Another option is to schedule shorter more frequent meetings at a lower energy time.

 

Is perfect alignment possible?

There is not necessarily that you are seeking perfect alignment as there are changes occuring regularly. What you are working toward is every improving alignment for yourself. There’s also random tasks, especially administrative tasks, that are part of your week.   If you can batch adminstrative tasks to be more productive about these.

 

Remember that for tire alignment, a periodic check is required.  Use your Strategic Planning to continually assess your goals, and then assess your alignment. What you will find as the most powerful benefit is that you are feeling more on top of your goals as a result.

 

 

4 Foundations for Productivity

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4 foundations for productivity

 

Set yourself up for maximizing your productivity. There are foundational aspects that create the structure to maximize your time and prioritize the tasks.  These include tools and strategies that create a basis for doing your best work.   Here’s the 4 ways to create a foundation for exceptional productivity.

 

Capture all together

If you have post it notes, random scraps, several notebooks and a lot in your head, it’s likely you need a specific capture tool and a capture time.  A capture tool is where all your projects, tasks and ideas are recorded.  It’s tempting to keep it all in your head however it’s not effective.  Decide what’s the best, paper, digital or a hybrid, to capture these elements.

Capture time is the time you are recording.  There’s many ways that can work for you. ASAP is a great strategy, as well as at the beginning and end of the day. Capture by notes, with a voice activated device, or any means that makes this easy. A capture time once a week, with a high level of view of your work, keeps tasks from being overlooked.  I call this weekly planning time.

 

Assessing time

Determining how much time a task or project takes can be the biggest challenge to productivity. It takes practice with the same tasks as well as a knowledge of your strengths and skills.  Break your task into the simplest step and give this your best guess. Then multiply that time by three.  Time yourself as you complete the task and review your success.

 

Assign work times

Completing a project on time, whether it’s taxes or client work, is a true test of productivity. Look at how you structured your weeks, months and quarters. Be sure to schedule chunks of time to work or give yourself an entire day to complete your tasks.  Either way, you know that you can be sure to finish for your deadline.  Remember,  a task that has no time assigned on a calendar is not a task. It’s a wish!

Control the distractions after your assigned work periods.  That’s dificult and necessary.  Those distractions indicate you have lost momentum and energy.  If you find yourself scrolling through Facebook instead of working, take a break, get a drink of water or move your work time to another time of day.

 

Match work and energy

Work when you work best.  Use your lower energy time for when you do less important work. Know your chronotype to do your best work. If you are morning person, get to work on the important stuff first before checking email.  Come back around to work again after dinner if you have an energy spurt. bove all, the best foundation to productivity is rest and rejuvenation. Time away from work, time being creative and time to sit all contribute to being more effective.

 

The best foundation for productivity includes a plan.  Plan for planning time, however your plan should not be too specific and too detailed.  Your plan should be a work flow, incorporating some routines that keep your productivity high.  Complicated, hour by hour planning can be too much to accomplish.

 

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Getting to the finish line for those with ADHD

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The energy of a new project gets you started. You are excited to create order in your home with organizing, find a new app to help with productivity or create better communication with a meeting.  In the beginning, there is fuel with stimulation and energy. What happens when your tasks and project hit a road block? How do you get to the finish line?  For those with ADHD, it’s a common question.

 

Know what the finish line looks like

What does it look like to finish your project?  Is is pinterest worthy? Does it need to be?  Keep the end in mind as you start the project so you know when it is complete. There’s often perfectionism that’s inthe way of getting to the finish line.  You can work in the space or on the routine as a practice session. That way you can course correct if necessary and finish after you redefine the end result.

 

Get coaching to get to the finish line

It’s so close and yet so far.  You are 90% done and it’s that last 10% that  is not happening. Go with a team approach with a coach.  A coach will help you flush out obstacles and see what is in the way.  Perhaps there were more decisions you didn’t see or there’s no time in your schedule.  Often those with ADHD respond well to coaching s they are verbal processors who need to work out a few last details.

 

Set the date

A simple date can draw your project to a close. It’s just like when we plan on company coming! It’s that date that helps us make things final. If you have a project, work backwards from the due date and create segments or chunks to accomplish smaller parts. Also pad your due date with an extra week.  Tasks and projects take twice or three times as long as you might project.

 

Teamwork gets you to the finish line

For me the last 10% takes the most time and energy.  The energy and  strengths of having a team can get you to the finish line.  Meet with you team well before the deadline.  Align who does what best so you are working from strong skills and knowledge. A team approach also means there are more people to celebrate your success together.

 

After getting to the finish line, celebrate your success with a list of what helped you finalize your project.  The list helps you create new strategies for your next project.

 

How to Prioritize the Most Important Task

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Prioritizing

 

Prioritizing. It’s one of the hardest aspects of time management.  You set aside time to get important work done, and now what to do?  Here are 5 ways of determining what to do first when you are ready to get to work.

 

One thing

If you could choose just one thing that makes the biggest difference in your day at home or work, what would that be? That’s the essence of prioritizing and knowing the one thing that you can do each day. On the opposite hand, what is the one thing that if you did NOT do it, that your day would go awry?  Either perspective helps you prioritize what to choose that is the most important part of your work.

 

Getting Things Done (GTD) lists

GTD starts with a mind sweep and writing everything down. You divide the list into current projects and someday/maybe projects.  Then your list is grouped by the places you work will be accomplished. That can be at the computer, at a meeting, anywhere and errands.  Finally you add the single next step to each of these actions.  GTD helps you prioritize by knowing where you do your work and knowing the one next step to accomplish that task or project.

 

Mindmapping

For non-linear thinkers, here’s a way to find your priority.  There’s not always a start or end, it’s a context within the work itself.  A mind map helps you write down ideas, link tasks that support that goal and then prioritize. By creating a context of what work needs to be accomplished and knowing the many different directions that are possible, you can focus on where you are in the task and project.

 

The Painted Picture

Getting things done is not the same as getting the right things done. To do this, Brian Scudamore  uses his “Painted Picture” strategy.  Keep the big picture in mind with the top third of your capture tool, then below add quadrants for quarterly, monthly and weekly.  Select just 3 tactics that align with this goal and your projects are outlined for completion.

 

Choose the one thing you never get started

Intuitively you know what to do and you never get to it. That’s the priority for you.  It’s when you have procrastinated and let tasks lapse, you know it’s time to get started.

 

How to accomplish prioritizing also depends on setting up your weekly routines to follow through.   Set up a weekly planning time to establish a big picture view that allows you to establish priorities.  That weekly planning time also gives you the opportunity to match your weekly tactics with your calendar.

 

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