ADD and Tasks
Your mind is swirling with ideas. There are so many projects you would like to do, but they are all running together. There are also lots of small but very important unrelated tasks, which never seem to be at the top of your list.
According to ADDitude Magazine, “personal productivity is not a matter of coming up with ideas for what to do. The problem lies with poor sense of time and inability to gauge how long it will take to complete a given task. Then there’s trouble with setting priorities, and tendency to get distracted and forget what we were trying to do.”
Here is a list of some ideas that can help you get more done in your week.
- A body double helps you get started and make decisions. Ths is a person who is with you, virtually or in person, to just be in the moment with you. The person is just there, not giving you advice or being an expert, just in the space with you.
- Be sure to list all your tasks in one place. This can be on paper or in technology. The list starts with just a brain dump, getting everything out of your head. This step makes the biggest difference in clarity! Then choose just 3 Most Important Tasks (MITs) for you complete. Prioritizing these 3 MITs can be difficult. However, any 3 completed are 3 less tasks to do.
- Set a timer to help you get started on your tasks. Initiation can be a challenge, so just getting started may be the key to getting tasks done.
- Give yourself ample time to complete a task. If you think it will take 10 minutes, give yourself 30 minutes. It may take up to 3 times longer for completion. Give yourself some “warm up” time too. This is about 10 minutes to get oriented, prioritize and get into the mindset of the work at hand.
- Find someone to assist you with verbal processing. Verbal processing is talking the ideas that are swirling in your head. By talking through the work, you become aware of what is most important and cull out the first action step.
- Know how important self care is and practice it. We all work much better with a good night’s sleep and good lean protein in our diet. Be sure you are at your best to get your best work done.
What ways do you get started or get finished with your tasks?
